MOM Ghee Rava Upma With Bhujia

MOM Ghee Rava Upma With Bhujia has two parts: an upma mix of semolina (71%), sunflower oil, ghee (4%), sugar, salt, cashew, urad dal, spices, carrot, curry leaves, flavour and lemon powder, and a bhujia sachet of moth and gram flours, oils and spices.

CleanPlate scores it DB4. The D for nutrition is low: only 4 g fibre per 100 g and little else credited; its 10 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by semolina, edible vegetable oil and ghee), with additives that cost points: flavouring. The 4 for risk comes mainly from sodium (1130 mg per 100 g) and saturated fat (3 g per 100 g).

Ghee rava upma: semolina 71%, edible vegetable oil (refined sunflower oil), ghee 4%, sugar, salt, cashew nut, urad dal, spices and condiments (mustard, ginger, green chilli), dehydrated carrot, curry leaves, natural and nature-identical flavour, lemon powder. Bhujiya: bean flour (moth flour), gram pulse flour, edible vegetable oil (soyabean, cottonseed and palmolein oil), spices and condiments, salt.

Per 100 g: 470 kcal, 18 g fat of which 3 g saturated, 2 g sugar of which 2 g added, 4 g fibre, 10 g protein, 1130 mg sodium. The panel covers the whole 75 g pack as sold (upma mix plus bhujia). Cholesterol is printed 0 g (not stored). No as-prepared panel.