Mother DairyFrozen Desserts#66 of 77 in categoryRating 2/5

Mother Dairy Kesar Pista & Rabdi Matka Kulfi

Red flags

  • Red flag: High added sugar (15.2g per 100g)
  • Red flag: High saturated fat (9.8g)

Green flags

  • Green flag: Low sodium

Ingredients, decoded

7 listed
  • Water
  • Milk Solids
  • Sugar
  • Pistachio (1.5%)
  • Saffron (0.01%)
  • Stabilizers and Emulsifiers (412, 410, 407, 471, 466, 435)
  • Nature-Identical Flavouring Substances and Food Colours (122, 132, 110, 102)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

LPack claim not backed upHigh sugarHigh saturated fatNutrition per 100 g
DNutritionDIngredients4Risk
Energy235 kcal
Protein4.5 g
Carbohydrates23.8 g
Total sugars21.9 g
Added sugars15.2 g
Total fat13.5 g
Saturated fat9.8 g
Cholesterol46 mg
Sodium97 mg
Calcium152 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Pistachio is 1.5%, with four synthetic dyes

Mother Dairy Kesar Pista & Rabdi Matka Kulfi is a 100 ml (53 g) matka kulfi of water, milk solids and sugar with pistachio (1.5%), saffron (0.01%), six stabilisers and emulsifiers, nature-identical flavouring and four synthetic colours (122, 132, 110, 102). The panel is printed per 100 g.

CleanPlate scores it [R][L]DD4. The D for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The D for ingredients reflects a mix of whole and refined ingredients (led by milk solids, sugar and pistachio), with additives that cost points: carrageenan, carboxymethyl cellulose, flavouring and tartrazine. A red flag (Southampton Six x3+) cuts the score by 40%. The [L] marks a hollow label promise: pistachio is named on the pack but makes up only 1.5% of the product. The 4 for risk comes mainly from saturated fat (9.8 g per 100 g) and free sugar (15.2 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Kesar Pista & Rabdi Kulfi”

    Misleading

    Pistachio is only 1.5% and saffron 0.01%, with four synthetic dyes and nature-identical flavouring doing the colour and taste.

  • On the pack

    “100% milk ice cream”

    Partly true

    Milk solids lead the list after water, but the list also has dyes, flavouring and six stabilisers and emulsifiers.

  • On the pack

    “Made with milk & milk constituents”

    Holds

    Milk solids are the second ingredient.

How DD4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
D

Low nutrient density

Protein
4.5 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
235 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
D

Heavily processed or flagged substances

Base
Water
Sweeteners
Sugar
Additives
7
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
15.2 g
Sodium
97 mg
Saturated fat
9.8 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

A closer look

Does the label add up?

Water, milk solids, sugar, pistachio (1.5%), saffron (0.01%), stabilisers and emulsifiers (412, 410, 407, 471, 466, 435) and nature-identical flavouring and colours (122, 132, 110, 102).

Per 100 g: 235 kcal, 13.5 g fat of which 9.8 g saturated, 21.9 g sugar of which 15.2 g added, 4.5 g protein, 97 mg sodium. The panel prints no trans fat line, so the label loses 2 points and the score is provisional (a missing risk value never improves the risk grade).

Ingredients to watch

  • Synthetic dyesConcern

    Four are listed (122, 132, 110, 102), three of them in the Southampton Six.

  • Saturated fatConcern

    9.8 g per 100 g, almost twice the 5 g high line.

  • GumsWorth watching

    Carrageenan and carboxymethyl cellulose cost 6 points each and the additives score is 0 of 25.

  • Milk solidsFine

    Milk solids come right after the water.

Common misconceptions

Myth: "Kesar pista kulfi is nutty and saffron-rich"

Pistachio is 1.5% and saffron 0.01%.

Myth: "100% milk means nothing else"

Four dyes and six stabilisers and emulsifiers are also listed.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

One matka

A 53 g matka is about 125 kcal.

Look for dyes

Four synthetic dyes are listed; a kulfi coloured only by saffron would avoid them.

Common questions

Is Mother Dairy Kesar Pista & Rabdi Matka Kulfi healthy?

Mother Dairy Kesar Pista & Rabdi Matka Kulfi scores DD4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (15.2g per 100g); High saturated fat (9.8g). On the plus side: Low sodium.

What does the DD4 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (D) grades ingredient and label integrity: heavily processed or flagged substances. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 17, 2026. Scored with the CleanPlate method from the published label.

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