Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch)
Published · Last updated
A realistic serve of Mr. Makhana Piri Piri Paradise Flavoured Makhana (25 g serve, as printed on the pack) has 119 kcal, 2.2 g protein, 16.9 g carbohydrate, 4.7 g fat, 0 g added sugar and 38 mg sodium. Per 100 g it has 474 kcal, 8.9 g protein, 67.7 g carbohydrate, 18.6 g fat, 9.2 g saturated fat, 0 g added sugar, 2.9 g fibre and 150 mg sodium.
Mr. Makhana Piri Piri Paradise is a spiced, olive-oil-roasted makhana snack in a standee pouch. It scores [L]CB4: nutrition is middling, ingredients are decent but lose points for a flavour enhancer, ammonium chloride and a protein claim the numbers do not back, and risk is high because of the saturated fat. Fine as an occasional crunchy snack, not a protein or weight-loss food.
Ingredients, decoded
24 listed- Makhana (Popped Lotus Seeds)
- Olive Oil
- Spices & Condiments
- Red Chilli
- Dried Garlic Flakes
- Dried Onion Flakes
- Cumin
- Dried Mango
- Coriander Seeds
- Dried Ginger
- Turmeric
- Carom Seeds
- Black Pepper
- cinnamon
- Fenugreek Seeds
- Nutmeg
- Mace
- Salt
- Sugar
- Maltodextrin
- Hydrolyse Peanut Protein
- Acidity Regulator [Citric acid E330]&[Malic acid E296]
- [Ammonium Chloride E510]
- Colour [Paprika oleoresin E160c]
- Flavour Enhancer [Disodium 5'- ribonucleotides E635]
<½ teaspoon of sugar in every 100 g · 0.5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch):
| Energy | 474.3 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 67.7 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Dietary fibre | 2.9 g |
| Total fat | 18.6 g |
| Saturated fat | 9.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Iron | 20.7 mg |
| Calcium | 27 mg |
| Potassium | 103 mg |
| Vitamin D | 44 µg |
Think this score is wrong?
Why Mr. Makhana Piri Piri Paradise Flavoured Makhana scores [L]CB4
Nutrition is a C because no protein or fibre credit is earned and the grade rests on micronutrients. Ingredients are a B but lose points for the protein claim and additives. Risk is a 4 on 9.21 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 8.9 g
- Fibre
- 2.9 g
- Vitamins and minerals
- 4 declared
- Energy
- 474 kcal
01 Nutrition density: why C
Protein is 8.94 g per 100 g, or 1.88 g per 100 kcal, and fibre is 2.9 g. Neither is high enough to earn core credit, so the core score is zero. The largest protein contributor is the makhana itself.
The grade comes from the micronutrients declared on the panel: iron, calcium, potassium and vitamin D. That micronutrient credit lifts it to a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Makhana
- Main fat
- Olive Oil
- Sweeteners
- Sugar, Maltodextrin
- Additives
- 3
- Flagged
- Maltodextrin
02 Ingredient integrity: why B
Makhana (70%), olive oil (18%) and a spice blend (10%) make up 98% of the pack, which is a short, recognisable base. Salt, sugar, maltodextrin and hydrolysed peanut protein follow without percentages.
Three additives cost ingredient points: ammonium chloride (E510), the flavour enhancer E635 and the paprika colour E160c. Citric and malic acids cost nothing.
The Protein Rich claim on the front costs further label points, because protein is under 11 g per 100 g and under 5.5 g per 100 kcal. That sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 150 mg
- Saturated fat
- 9.2 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 9.21 g per 100 g against a 5 g high line, which is 2.30 g in a 25 g serve. Energy is next at 474 kcal per 100 g, or 119 kcal per serve.
Sodium is 150 mg per 100 g and adds a little. Sugar is 0.5 g per 100 g and plays almost no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High saturated fat (9.2g)
- −Red flag: Contains Maltodextrin
Green flags
- +Green flag: No added sugar
Does Mr. Makhana Piri Piri Paradise Flavoured Makhana live up to its claims?
Roasting in olive oil holds, but Protein Rich does not: protein is 8.94 g per 100 g, under the 11 g line. Calcium, weight and heart claims are framed more generously than the numbers.
- On the packMisleading
“Protein Rich”
Protein is 8.94 g per 100 g, under the 11 g needed, and 1.88 g per 100 kcal, under 5.5 g. A 25 g serve gives 2.24 g.
- On the packHolds
“Roasted in Olive Oil”
Olive oil is the second ingredient at 18%, ahead of the spices.
- On the packBe careful
“Calcium Rich”
Calcium is declared at 27 mg per 100 g, about 6.75 mg in a 25 g serve, which is a small amount. Iron is the stronger mineral on the panel.
- On the packBe careful
“Helps in Loosing Weight”
The snack is light in the hand, but it has 474 kcal per 100 g and 119 kcal per 25 g serve. No ingredient on the label does anything for weight loss.
- On the packBe careful
“Good for Heart”
Zero cholesterol and zero trans fat are true, and the fat is olive oil. But saturated fat is 9.21 g per 100 g, nearly twice the 5 g high line.
What's in Mr. Makhana Piri Piri Paradise Flavoured Makhana?
Makhana, olive oil and spices lead the list, followed by salt, sugar, maltodextrin and three additives that cost points. Watch the flavour enhancer and ammonium chloride.
24 ingredients listed. Additives and watched ingredients we rate: 1 low concern. 4 more entries look like additives we have not researched yet.
The ingredient list, read for you
Makhana (popped lotus seeds) leads at 70%, then olive oil at 18% and a spice blend at 10% of red chilli, garlic, onion, cumin, dried mango, coriander, ginger, turmeric and more. Salt, sugar and maltodextrin round out the seasoning, hydrolysed peanut protein adds savoury depth, and two acids, ammonium chloride, a paprika colour and a flavour enhancer follow.
The pack says it contains added flavouring substances and names ghee, but no flavouring or ghee appears in the ingredient list. The pack also warns it may contain peanut shell pieces, and peanut protein is in the list.
The label numbers, read for you
Saturated fat is the number that decides the score: 9.21 g per 100 g, or 2.30 g in a 25 g serve. Total fat is 18.63 g per 100 g and energy is 474 kcal, or 119 kcal per serve. Trans fat and cholesterol are both 0 g.
Sugar is low: 0.5 g total per 100 g, with 0 g added declared. Sodium is 150 mg per 100 g, 37.5 mg a serve. Protein is 8.94 g and fibre 2.9 g per 100 g, so a serve gives 2.24 g protein and 0.73 g fibre. The panel declares iron at 5.18 mg per serve, calcium 6.75 mg, potassium 25.75 mg and vitamin D 11 IU.
What the additives do
Maltodextrin (low concern): filler and thickener. A highly processed carbohydrate from starch, used as a filler and thickener. It raises blood sugar quickly. More on Maltodextrin.
Not in our additive research yet: Acidity Regulator [Citric acid E330]&[Malic acid E296]; [Ammonium Chloride E510]; Colour [Paprika oleoresin E160c]; Flavour Enhancer [Disodium 5'- ribonucleotides E635].
Ingredients to watch
- Ammonium chloride (E510)Worth watching
A salty-tasting additive that sharpens the savoury flavour of the seasoning. It costs ingredient points.
- Flavour enhancer (Disodium 5'-ribonucleotides, E635)Worth watching
Boosts the savoury taste so the spice coating tastes stronger. It costs ingredient points.
- Paprika oleoresin (E160c)Worth watching
A colour from paprika that gives the coating its red-orange tint. It costs ingredient points.
- MaltodextrinFine
A starch-derived powder that helps the seasoning spread and cling to the makhana.
What it doesn’t have
- No percentages are given for the ingredients after the spices: salt, sugar, maltodextrin, peanut protein and the additives.
What to know about Mr. Makhana Piri Piri Paradise Flavoured Makhana
Light popped seeds, with a protein claim that falls short
A spiced snack of popped lotus seeds (makhana, 70%) roasted in olive oil (18%) and coated with a spice blend (10%) of red chilli, garlic, onion, cumin, dried mango and others. Salt, sugar, maltodextrin, hydrolysed peanut protein, two acids, ammonium chloride, a paprika colour and a flavour enhancer finish the seasoning. It is bought as a light, travel-friendly snack by people looking for something other than chips.
A 25 g serve gives 119 kcal, 2.24 g protein and 2.30 g saturated fat. Per 100 g that is 474 kcal, 8.94 g protein, 18.63 g fat and 150 mg sodium. Sugar is low at 0.5 g per 100 g, and the panel declares 0 g added sugar. The cost is on the fat and energy side: saturated fat is 9.21 g per 100 g, nearly twice the 5 g high line.
The pack puts Protein Rich, Calcium Rich, Helps in Loosing Weight and Good for Heart on the front. The protein claim is not backed by the panel, and that sets the [L] flag. Roasting in olive oil is true, and the zero trans fat and zero cholesterol statements hold. CleanPlate scores it [L]CB4.
Who should eat Mr. Makhana Piri Piri Paradise Flavoured Makhana?
An occasional snack for most adults, and rarely for children. The 9.21 g saturated fat per 100 g and 119 kcal per serve limit how often it suits anyone.
- Most adultsOccasionally
9.21 g saturated fat per 100 g is nearly twice the 5 g high line.
- ChildrenRarely
Carries a colour and a flavour enhancer, with only 2.24 g protein per serve.
- High blood pressureOccasionally
Sodium is modest at 37.5 mg a serve, but the saturated fat is high.
- Weight managementOccasionally
119 kcal per 25 g serve, and 474 kcal per 100 g is energy-dense.
Mr. Makhana Piri Piri Paradise Flavoured Makhana: common questions
Is Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch) healthy?
Mr. Makhana Piri Piri Paradise Flavoured Makhana is high in saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch)?
Per 100 g, Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch) has 474 kcal, 8.9 g protein, 67.7 g carbohydrate, 18.6 g fat and 9.2 g saturated fat. One serve (25 g serve, as printed on the pack) has 119 kcal and 2.2 g protein.
What are the ingredients in Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch)?
24 ingredients, in label order: Makhana (Popped Lotus Seeds), Olive Oil, Spices & Condiments (Red Chilli, Dried Garlic Flakes, Dried Onion Flakes, Cumin, Dried Mango, Coriander Seeds, Dried Ginger, Turmeric, Carom Seeds, Black Pepper, cinnamon, Fenugreek Seeds, Nutmeg, Mace), Salt, Sugar, Maltodextrin, Hydrolyse Peanut Protein, Acidity Regulator [Citric acid E330]&[Malic acid E296], [Ammonium Chloride E510], Colour [Paprika oleoresin E160c].... Flagged: Maltodextrin (low concern).
Does Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch) live up to its claims?
5 claims checked: 1 holds, 3 need care, 1 is misleading. "Protein Rich" is misleading: Protein is 8.94 g per 100 g, under the 11 g needed, and 1.88 g per 100 kcal, under 5.5 g. A 25 g serve gives 2.24 g. "Calcium Rich" needs care: Calcium is declared at 27 mg per 100 g, about 6.75 mg in a 25 g serve, which is a small amount. Iron is the stronger mineral on the panel.
Who should limit Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch)?
Most adults: occasionally. 9.21 g saturated fat per 100 g is nearly twice the 5 g high line. Children: rarely. Carries a colour and a flavour enhancer, with only 2.24 g protein per serve. High blood pressure: occasionally. Sodium is modest at 37.5 mg a serve, but the saturated fat is high.
How much sugar, salt and saturated fat does Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch) have?
Per 100 g, Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch) has 0 g added sugar, 150 mg sodium (about 0.4 g salt) and 9.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the CB4 score mean for Mr. Makhana Piri Piri Paradise Flavoured Makhana (Standee Pouch)?
The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 8.94 g per 100 g, or 1.88 g per 100 kcal, and fibre is 2.9 g. Neither is high enough to earn core credit, so the core score is zero. The largest protein contributor is the makhana itself. Ingredients: Makhana (70%), olive oil (18%) and a spice blend (10%) make up 98% of the pack, which is a short, recognisable base. Salt, sugar, maltodextrin and hydrolysed peanut protein follow without percentages. Load risk: Saturated fat is the biggest driver: 9.21 g per 100 g against a 5 g high line, which is 2.30 g in a 25 g serve. Energy is next at 474 kcal per 100 g, or 119 kcal per serve.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | CB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Makhana
All Makhana →- Wonderland Foods Vrat Phool Raw Makhana
- +Green flag: High fibre (14.5g)
- +Green flag: No added sugar
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- +Green flag: Source of fibre
- +Green flag: No added sugar
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- +Green flag: Source of fibre
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More from Mr. Makhana
All Mr. Makhana →- Mr. Makhana Black Salt Flavoured Makhana
- −Red flag: Contains Maltodextrin
- +Green flag: Source of fibre
- Mr. Makhana Cheezy Peezy Flavoured Makhana (Standee Pouch)
- −Red flag: High sodium (640mg per 100g)
- −Red flag: Contains Maltodextrin
- Mr. Makhana Pudina Party Flavoured Makhana
- −Red flag: High saturated fat (6.9g)
- −Red flag: Contains Maltodextrin
- Mr. Makhana Classic Bhelpuri
- −Red flag: High sodium (950mg per 100g)
- −Red flag: Contains TBHQ
