Pringles Cheese Burst Potato Crisps
Red flags
- −Red flag: High saturated fat (12.5g)
- −Red flag: Contains trans fat (0.3g)
- −Red flag: Contains Maltodextrin
Green flags
Nothing stands out in its favour.
Ingredients, decoded
8 listed- Dried Potato (42%)
- Edible Vegetable Oil
- Corn Flour
- Starch
- Cheese Flavour Seasoning (Maltodextrin, Whey Powder, Sugar, Buttermilk Powder, Cheese (0.4%), Flavouring Substance (Nature Identical), Flavour Enhancers (INS 627, 631), Stabilizers (INS 341(iii), 339(ii), 340 (iii)), Anticaking Agent (INS 551), Acidity Regulator (INS 330), Colour (INS 160c(i)), Black Pepper)
- Emulsifier (INS 471)
- Maltodextrin
- Acidity Regulator (INS 330)
EC4
Our take
CleanPlate reviewCheese-flavoured crisps with 0.4% real cheese
Pringles Cheese Burst are made from dried potato (42%), vegetable oil, corn flour and starch, with a cheese-flavour seasoning of maltodextrin, whey and buttermilk powder, sugar, cheese (0.4%), flavouring, flavour enhancers, three phosphate stabilisers, an anticaking agent, an acidity regulator and a paprika colour; emulsifier INS 471 is in the dough.
CleanPlate scores it [L]EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The C for ingredients reflects a mix of whole and refined ingredients (led by dried potato, edible vegetable oil and corn flour), with additives that cost points: sodium phosphates, potassium phosphates, calcium phosphates and flavouring. The [L] marks a hollow label promise: real cheese is only 0.4% of the crisp, inside the cheese-flavour seasoning, below the 2% line. The 4 for risk comes mainly from saturated fat (12.5 g per 100 g) and sodium (539 mg per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameMisleading
“Cheese Burst Potato Crisps”
Real cheese is only 0.4% of the product, inside the seasoning; the taste comes from whey, buttermilk powder and nature-identical flavouring.
- Retail listingPartly true
“Made from Quality Potatoes”
Dried potato is 42%; corn flour and starch make up much of the rest of the dough.
How EC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 4.7 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 522 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Dried Potato
- Main fat
- Edible Vegetable Oil
- Sweeteners
- Cheese Flavour Se..., Maltodextrin
- Additives
- 6
- Flagged
- Maltodextrin
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 1.4 g
- Sodium
- 539 mg
- Saturated fat
- 12.5 g
- Trans fat
- 0.25 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Dried potato 42%, edible vegetable oil, corn flour, starch, cheese flavour seasoning (maltodextrin, whey powder, sugar, buttermilk powder, cheese 0.4%, nature-identical flavouring, flavour enhancers INS 627 and 631, stabilisers INS 341(iii), 339(ii), 340(iii), anticaking agent INS 551, acidity regulator INS 330, colour INS 160c(i), black pepper), emulsifier (INS 471), maltodextrin and acidity regulator (INS 330).
Per 100 g: 522 kcal, 28.2 g fat of which 12.5 g saturated, 2.5 g sugar of which 1.4 g added, 4.7 g protein, 539 mg sodium. Protein 4.7 g and trans fat 0.25 g come from the Nutrition Information text. No fibre line. The oil is "edible vegetable oil" with no type named.
Ingredients to watch
- Saturated fatConcern
12.5 g per 100 g, about 3.1 g in a 25 g serve.
- PhosphatesWorth watching
Three phosphate stabilisers cost 12 points between them.
- SodiumWorth watching
539 mg per 100 g, about 135 mg in a 25 g serve.
- Potato firstFine
Dried potato is the first ingredient at 42%.
Common misconceptions
Myth: "Stackable crisps are slices of potato"
They are shaped from dried potato (42%), corn flour and starch.
Myth: "Crisps in a can are lighter"
Fat is 28.2 g per 100 g, with 12.5 g saturated.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Small serve
A 25 g serve is about 131 kcal.
Home swap
Roasted makhana or chickpeas give crunch with less fat and no phosphates.
Common questions
Is Pringles Cheese Burst Potato Crisps healthy?
Pringles Cheese Burst Potato Crisps scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High saturated fat (12.5g); Contains trans fat (0.3g); Contains Maltodextrin.
What does the EC4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Pringles Cheese Burst Potato Crisps should I watch?
Cheese Flavour Seasoning (Maltodextrin, Whey Powder, Sugar, Buttermilk Powder, Cheese (0.4%), Flavouring Substance (Nature Identical), Flavour Enhancers (INS 627, 631), Stabilizers (INS 341(iii), 339(ii), 340 (iii)), Anticaking Agent (INS 551), Acidity Regulator (INS 330), Colour (INS 160c(i)), Black Pepper) (Maltodextrin), Maltodextrin (Maltodextrin).
Last reviewed October 10, 2026. Scored with the CleanPlate method from the published label.
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Fair