SuperYou Multigrain Super Masala Chips
Published · Last updated
A realistic serve of SuperYou Multigrain Super Masala Chips (1 pack, 40 g) has 167 kcal, 10 g protein, 25.8 g carbohydrate, 2.6 g fat, 0 g added sugar and 280 mg sodium. Per 100 g it has 418 kcal, 25 g protein, 64.5 g carbohydrate, 6.5 g fat, 0.45 g saturated fat, 0 g added sugar, 7.5 g fibre and 700 mg sodium.
SuperYou Multigrain Super Masala Chips are baked chips made from a grain and pulse blend plus soya protein, sold as a high-protein snack. It scores [L]AB3: nutrition is strong on protein and fibre, ingredients lose points for flavouring and a hollow low-fat claim, and risk is moderate because of the salt. Best as an occasional snack.
Ingredients, decoded
14 listed- Multigrain Blend
- Urad Dal
- Rice Flour
- Jowar
- Chickpea
- Soya Protein Isolate
- Tapioca Starch
- Rice Bran Oil
- Spices and Condiments (Chilli, Clove, Dehydrated Vegetable Powder ((Garlic & Onion))), Cheese Powder, Tomato Powder, Salt)
- Cheese Powder
- Tomato Powder
- Salt
- Citric Acid (INS 330)
- Added Natural Food Color (INS160C)
- Added Natural & Nature Identical Flavouring Substances
<½ teaspoon of sugar in every 100 g · 0.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for SuperYou Multigrain Super Masala Chips:
| Energy | 417.5 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 64.5 g |
| Total sugars | 0.1 g |
| Added sugars | 0 g |
| Dietary fibre | 7.5 g |
| Total fat | 6.5 g |
| Saturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Calcium | 200 mg |
| Potassium | 300 mg |
Think this score is wrong?
Why SuperYou Multigrain Super Masala Chips scores [L]AB3
Nutrition is an A on 25 g protein and 7.5 g fibre per 100 g. Ingredients are a B, held back by flavouring and the Low Fat claim. Risk is a 3, driven mainly by 700 mg sodium per 100 g.
Exceptional nutrient density
- Protein
- 25 g
- Fibre
- 7.5 g
- Vitamins and minerals
- Calcium, Potassium
- Energy
- 418 kcal
01 Nutrition density: why A
Protein is 25 g per 100 g and fibre is 7.5 g, which is 10 g and 3 g in one 40 g pack. The largest protein contributor is soya protein isolate, so the protein is real but concentrated, not from whole grains alone.
Calcium (200 mg per 100 g) and potassium (300 mg per 100 g) are declared and add a small bonus. Added sugar is 0 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Multigrain Blend
- Main fat
- Rice Bran Oil
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list leads with a multigrain blend, soya protein isolate, tapioca starch and rice bran oil, with no palm oil and no hydrogenated fat. That is a fairly plain base. No percentages are declared, which costs a small label point.
Nature-identical and added flavouring costs ingredient points, and so does the natural colour from paprika extract. Citric acid costs none.
The Low Fat claim costs further ingredient points, because fat at 6.53 g per 100 g is over the low-fat line. That is what sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 700 mg
- Saturated fat
- 0.45 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium is the main driver: 700 mg per 100 g, 280 mg in one pack. Energy comes next at 417.5 kcal per 100 g, 167 kcal per pack.
Saturated fat is low at 0.45 g per 100 g, and trans fat and sugar are both 0 g, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High sodium (700mg per 100g)
Green flags
- +Green flag: Source of protein (25g)
- +Green flag: High fibre (7.5g)
- +Green flag: No added sugar
Does SuperYou Multigrain Super Masala Chips live up to its claims?
The protein and no-added-sugar claims hold, but Low Fat does not: 6.53 g fat per 100 g is over the low-fat line, which sets the [L]. Baked not fried is true to the pack but not checkable.
- On the packMisleading
“Low Fat”
Fat is 6.53 g per 100 g, over the low-fat line, so the claim does not hold.
- On the packHolds
“10g Protein”
Protein is 25 g per 100 g, so a 40 g pack gives 10 g. Soya protein isolate is the largest source.
- On the packBe careful
“Baked Not Fried”
The pack says baked, and rice bran oil is in the list. Fat is 6.53 g per 100 g, so the chips are not fat-free.
- On the packHolds
“No Added Sugar”
Added sugar is 0 g and total sugar is 0.1 g per 100 g.
- On the packBe careful
“Super Masala flavour”
The front says Super Masala, while the retailer page shows Tomato and Chilli. The ingredient wording on the back of the pack also differs from the front list, adding tamarind, lemon powder, oregano, black pepper and parsley.
What's in SuperYou Multigrain Super Masala Chips?
A grain and pulse blend, soya protein isolate and tapioca starch lead, with rice bran oil, cheese and tomato powder, and salt. Watch the flavouring and the salt.
14 ingredients listed. None of them is an additive or watched ingredient in our research. 2 more entries look like additives we have not researched yet.
The ingredient list, read for you
A multigrain blend of urad dal, rice flour, jowar and chickpea comes first, then soya protein isolate for protein and tapioca starch for crunch. Rice bran oil is the fat. The masala comes from chilli, clove, garlic and onion powder, cheese powder, tomato powder and salt, with citric acid, a natural colour (paprika extract) and flavouring. No percentages are declared.
Not in our additive research yet: Citric Acid (INS 330); Added Natural Food Color (INS160C).
Ingredients to watch
- Low Fat claimConcern
Fat is 6.53 g per 100 g, over the low-fat line. The hollow claim costs ingredient points and sets the [L].
- FlavouringConcern
Natural and nature-identical flavouring substances cost ingredient points, since the taste is partly added in.
- SodiumWorth watching
700 mg per 100 g, 280 mg in one 40 g pack. It is the main driver of the risk grade.
- Paprika extract colour (160c)Worth watching
A natural colour, but it costs a small number of ingredient points.
- Protein and fibreFine
25 g protein and 7.5 g fibre per 100 g, so 10 g and 3 g in a pack.
- Saturated fatFine
0.45 g per 100 g, with 0 g trans fat and no palm oil.
What it doesn’t have
- No percentages are declared for the multigrain blend, soya protein or any other ingredient.
What to know about SuperYou Multigrain Super Masala Chips
A protein chip that is not low fat
A 40 g pack of baked masala chips built on a multigrain blend (urad dal, rice flour, jowar, chickpea), soya protein isolate and tapioca starch, with rice bran oil, spices, cheese powder, tomato powder and salt. It is sold to people who want a crunchy chip that brings protein and fibre. The pack declares no percentages for any ingredient.
What you get is real: per 40 g pack, 167 kcal, 10 g protein, 3 g fibre, 0 g added sugar and 0 g trans fat. What it costs is mostly salt. Sodium is 700 mg per 100 g, so one pack has 280 mg. Fat is 6.53 g per 100 g, with only 0.45 g of it saturated.
The front promises protein, fibre and baked chips, and the numbers back the protein and fibre. The Low Fat claim is the problem: 6.53 g fat per 100 g is over the low-fat line. Flavouring and a natural colour also cost ingredient points. CleanPlate scores it [L]AB3.
Who should eat SuperYou Multigrain Super Masala Chips?
A few times a week for most adults. Occasionally for children and anyone watching blood pressure, since one pack has 280 mg sodium.
- Most adultsA few times a week
167 kcal and 280 mg sodium per pack, with 10 g protein.
- ChildrenOccasionally
280 mg sodium in a small pack, plus flavouring and a colour.
- High blood pressureOccasionally
700 mg sodium per 100 g, 280 mg in one pack.
- Weight managementA few times a week
167 kcal per pack with 10 g protein and 3 g fibre, but it is not low fat.
SuperYou Multigrain Super Masala Chips: common questions
Is SuperYou Multigrain Super Masala Chips healthy?
SuperYou Multigrain Super Masala Chips is high in salt and calories, so a few servings a week is fine.
How many calories and how much protein are in SuperYou Multigrain Super Masala Chips?
Per 100 g, SuperYou Multigrain Super Masala Chips has 418 kcal, 25 g protein, 64.5 g carbohydrate, 6.5 g fat and 0.45 g saturated fat. One serve (1 pack, 40 g) has 167 kcal and 10 g protein.
What are the ingredients in SuperYou Multigrain Super Masala Chips?
14 ingredients, in label order: Multigrain Blend (Urad Dal, Rice Flour, Jowar, Chickpea), Soya Protein Isolate, Tapioca Starch, Rice Bran Oil, Spices and Condiments (Chilli, Clove, Dehydrated Vegetable Powder ((Garlic & Onion))), Cheese Powder, Tomato Powder, Salt), Cheese Powder, Tomato Powder, Salt, Citric Acid (INS 330), Added Natural Food Color (INS160C), Added Natural & Nature Identical Flavouring Substances.
Does SuperYou Multigrain Super Masala Chips live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "Low Fat" is misleading: Fat is 6.53 g per 100 g, over the low-fat line, so the claim does not hold. "Baked Not Fried" needs care: The pack says baked, and rice bran oil is in the list. Fat is 6.53 g per 100 g, so the chips are not fat-free.
Who should limit SuperYou Multigrain Super Masala Chips?
Most adults: a few times a week. 167 kcal and 280 mg sodium per pack, with 10 g protein. Children: occasionally. 280 mg sodium in a small pack, plus flavouring and a colour. High blood pressure: occasionally. 700 mg sodium per 100 g, 280 mg in one pack.
How much sugar, salt and saturated fat does SuperYou Multigrain Super Masala Chips have?
Per 100 g, SuperYou Multigrain Super Masala Chips has 0 g added sugar, 700 mg sodium (about 1.8 g salt) and 0.45 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.
What does the AB3 score mean for SuperYou Multigrain Super Masala Chips?
The first letter (A) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 25 g per 100 g and fibre is 7.5 g, which is 10 g and 3 g in one 40 g pack. The largest protein contributor is soya protein isolate, so the protein is real but concentrated, not from whole grains alone. Ingredients: The list leads with a multigrain blend, soya protein isolate, tapioca starch and rice bran oil, with no palm oil and no hydrogenated fat. That is a fairly plain base. No percentages are declared, which costs a small label point. Load risk: Sodium is the main driver: 700 mg per 100 g, 280 mg in one pack. Energy comes next at 417.5 kcal per 100 g, 167 kcal per pack.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | AB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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