Real (Dabur)Fruit Juices & Drinks#1 of 2 in categoryRating 2.3/5

Real Fruit Power Masala Mixed Fruit Juice

Red flags

  • Red flag: High added sugar (9.8g per 100ml)

Green flags

  • Green flag: Low sodium

Ingredients, decoded

12 listed
  • Water
  • Sugar
  • ^Concentrated Mixed Fruit Juice (4%) (From Orange, Apple, Guava, Apricot, Mango, Banana, Passion, Lime, Lemon)
  • Mango pulp (3.3%)^
  • Acidity Regulator (INS 330)
  • Iodized Salt
  • Black Salt
  • Stabilizers (INS 440, INS 466, INS 418)
  • Antioxidant (INS 300)
  • Spices And Condiments (Chili Pepper, Cumin, Coriander, Black pepper and Turmeric)
  • Natural Colours [INS 160 a (ii) & (iii)]
  • Flavours (Natural & Nature Identical Flavouring Substances)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

EB4

Nutrition per 100 ml
ENutritionBIngredients4Risk
VerdictPOOR
Energy49 kcal
Protein0 g
Carbohydrates12.2 g
Total sugars12.2 g
Added sugars9.8 g
Total fat0 g
Sodium110 mg
Potassium32 mg
Calcium6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How EB4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
0 g
Fibre
Not declared
Vitamins and minerals
Potassium, Calcium
Energy
49 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Water
Sweeteners
Sugar
Additives
5
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
9.8 g
Sodium
110 mg

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Common questions

Is Real Fruit Power Masala Mixed Fruit Juice healthy?

Real Fruit Power Masala Mixed Fruit Juice scores EB4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (9.8g per 100ml). On the plus side: Low sodium.

What does the EB4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.

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