Stroom · Energy & Protein Bars · #2 of 14 · Rating 4.3/5

Stroom Choco Almond Bliss 10g Protein Bar

Stroom Choco Almond Bliss 10g Protein Bar is a strong choice that holds up on nutrition and ingredients.

Red flags

Red flag: High saturated fat (5.6g)

Green flags

Green flag: High protein (22.8g per 100g)
Green flag: High fibre (7.3g)
Green flag: No added sugar

BA2

Nutrition per 100 g

BNutritionAIngredients2Risk

VerdictVERY GOOD

Energy399.2 kcal

Protein22.8 g

Carbohydrates45.3 g

Total sugars21.1 g

Added sugars0 g

Dietary fibre7.3 g

Total fat12.5 g

Saturated fat5.6 g

Trans fat0 g

Cholesterol0 mg

Sodium32.3 mg

Calcium17.1 mg

Iron2.3 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How BA2 breaks down

01 Nutritional value

Good nutrient density

strong protein (Tier 1 milk protein concentrate + soy isolate), but high total sugar (21.1g/100g, mostly from honey and milk/dark chocolate) pulls down nutrient score

02 Ingredient integrity

Clean, minimally processed

clean base ingredients (nut butters, cocoa, oats, milk chocolate), no synthetic additives beyond natural prebiotic fibre and vitamin E, rosemary extract as natural antioxidant

03 Risk nutrients

Low risk

moderate energy density (399kcal) with moderate-high sugar share, but low sodium and moderate sat fat keep overall risk on the lower side

Ingredients, decoded

13 listed

Protein Blend (Milk Protein Concentrate, Soy Protein Isolate)
Peanut Butter
Almond Butter
Cocoa Powder
Almond Flakes
Natural Prebiotic Fibre (FOS)
Honey
Oats Flour
Milk Powder
Vitamin E
Milk Chocolate
Dark Chocolate
Rosemary Extract

ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is Stroom Choco Almond Bliss 10g Protein Bar healthy?

Stroom Choco Almond Bliss 10g Protein Bar scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. The main concerns are: High saturated fat (5.6g). On the plus side: High protein (22.8g per 100g); High fibre (7.3g); No added sugar.

What does the BA2 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed August 6, 2026. Scored with the CleanPlate method from the published label.

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