Stroom · Energy & Protein Bars · #7 of 14 · Rating 3.7/5

Stroom Cookie Crunch Delight 10g Protein Bar

Stroom Cookie Crunch Delight 10g Protein Bar is a reasonable choice with a trade-off or two worth knowing about.

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (22.5g per 100g)
  • Green flag: High fibre (6.4g)
  • Green flag: Low sodium

BB3

Nutrition per 100 g
BNutritionBIngredients3Risk
VerdictGOOD
Energy406.7 kcal
Protein22.5 g
Carbohydrates39.9 g
Total sugars21.8 g
Added sugars2.8 g
Dietary fibre6.4 g
Total fat16 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium51 mg
Calcium20.5 mg
Iron1.3 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How BB3 breaks down

01 Nutritional value
B

Good nutrient density

strong protein (Tier 1 milk protein concentrate + soy isolate), but high total sugar (21.8g/100g) pulls down nutrient score

02 Ingredient integrity
B

Good, few concerning additives

Oreo bits and white chocolate are processed inclusions (D1 penalty), no red-flag additives, rosemary extract as natural antioxidant

03 Risk nutrients
3

Moderate risk

moderate risk: high-ish energy density (407kcal) and total sugar share, moderate sat fat, low sodium

Ingredients, decoded

10 listed
ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is Stroom Cookie Crunch Delight 10g Protein Bar healthy?

Stroom Cookie Crunch Delight 10g Protein Bar scores BB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (22.5g per 100g); High fibre (6.4g); Low sodium.

What does the BB3 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed August 6, 2026. Scored with the CleanPlate method from the published label.

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