Suhana Health Turmeric Latte Milk Premix
Published · Last updated
A realistic serve of Suhana Health Turmeric Latte Milk Premix (1 sachet, 12 g) has 46 kcal, 0.5 g protein, 10 g carbohydrate, 0.1 g fat, 7 g sugar and 58 mg sodium. Per 100 g it has 383 kcal, 3.8 g protein, 83.3 g carbohydrate, 0.83 g fat, 58.3 g sugar and 483 mg sodium.
Suhana Health Turmeric Latte Milk Premix is a sachet of sugar and spices that you stir into hot milk for haldi doodh. It scores [L]EB4: lowest on nutrition because it is mostly sugar, better on ingredients for a short plain list, with a label point lost because no milk is in the sachet, and high on risk from sugar. Best as an occasional treat.
Ingredients, decoded
8 listed- Sugar
- Dry Ginger
- Turmeric (5%)
- Black Pepper
- Cassia Bark (Taj)
- Green Cardamom
- Clove
- Nutmeg
11½ teaspoons of sugar in every 100 g · 58.3 g total sugar, 5 g a teaspoon
Score and nutrition facts for Suhana Health Turmeric Latte Milk Premix:
| Energy | 383.3 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 83.3 g |
| Total sugars | 58.3 g |
| Total fat | 0.83 g |
| Sodium | 483.3 mg |
Think this score is wrong?
Why Suhana Health Turmeric Latte Milk Premix scores [L]EB4
Nutrition is an E because the powder is mostly sugar, with 3.75 g protein per 100 g and no fibre or minerals declared. Ingredients are a B for a short list, held back by the missing milk. Risk is a 4 on 58.3 g sugar per 100 g.
Very low nutrient density
- Protein
- 3.8 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 383 kcal
01 Nutrition density: why E
The powder is 83.3 g carbohydrate and 58.3 g sugar per 100 g, with 3.75 g protein and 0.83 g fat. No protein source in the list earns credit, and no fibre, vitamins or minerals are declared, so the grade has nothing to build on.
In one 12 g sachet that is 46 kcal, 0.45 g protein and 7 g sugar. The milk you add is not part of these figures.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Sugar
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is short and plain: sugar, then ginger, turmeric, black pepper, cassia, cardamom, clove and nutmeg. No additive, dye, flavouring or hydrogenated fat is listed, which keeps the grade up.
The product name says milk premix, but milk is not in the ingredient list. That costs ingredient points and sets the [L] flag. Only turmeric has a declared percentage, at 5%, so the share of the other spices is unknown.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Total sugar
- 58.3 g
- Sodium
- 483.3 mg
03 Load risk: why 4
Sugar drives the risk number: 58.3 g per 100 g, all of it free sugar because nothing else in the list carries sugar. It is by far the biggest part of the score.
Sodium is 483 mg per 100 g, 58 mg per sachet, and energy is 383 kcal per 100 g. Saturated fat and trans fat are not declared, so they add nothing.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High sugar (58.3g per 100g)
Green flags
- +Green flag: No additives
Does Suhana Health Turmeric Latte Milk Premix live up to its claims?
The no-additives and caffeine-free claims hold, turmeric is real but only 5%, and the milk in the name is not in the sachet. Sugar is the first ingredient.
- Product nameMisleading
“Turmeric Latte Milk Premix”
Milk is named in the product name but is not in the ingredient list. The sachet is sugar and spices, and the milk is what you add.
- On the packPartly true
“Turmeric Latte Mix”
Turmeric is real but 5% of the powder, about 0.6 g a sachet. Sugar is the first ingredient and about 58 g per 100 g.
- On the packHolds
“No added MSG, artificial flavours, colours, preservatives”
None of these is listed. The ingredients are sugar and eight spices.
- On the packHolds
“Caffeine free drink”
No tea, coffee or other caffeine source is in the list.
- On the packBe careful
“Known for its health benefits”
This describes haldi doodh in general, not this mix. Each sachet carries 7 g of sugar and turmeric is 5%.
What's in Suhana Health Turmeric Latte Milk Premix?
Sugar leads, then dry ginger, turmeric at 5% and a handful of whole spices. The sugar is what to watch; there are no additives.
8 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Sugar comes first, so it is the largest ingredient by weight. Dry ginger follows, then turmeric at 5%, black pepper, cassia bark (taj), green cardamom, clove and nutmeg. The spices give the flavour and colour, and none of them has a declared percentage except turmeric.
Ingredients to watch
- SugarConcern
58.3 g per 100 g, about 7 g in one 12 g sachet. It is the first ingredient and the main driver of the risk grade.
- Milk named but not in the listConcern
The name says milk premix, but the sachet has no milk. It costs ingredient points and sets the [L] flag.
- SodiumWorth watching
483 mg per 100 g, 58 mg per sachet. Small per drink, but the list names no salt, and the source is not stated.
- Turmeric shareWorth watching
Turmeric is declared at 5%, about 0.6 g a sachet. The other spices have no percentages.
- Short, additive-free listFine
Sugar and eight spices, with no additives, dyes, flavourings or hydrogenated fat.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- Only turmeric has a declared percentage; sugar and the other spices have none.
What to know about Suhana Health Turmeric Latte Milk Premix
A turmeric milk mix that is mostly sugar
Suhana Health Turmeric Latte Milk Premix is a dry mix of sugar and spices: sugar, dry ginger, turmeric (5%), black pepper, cassia bark, green cardamom, clove and nutmeg. The box holds 10 single-serve sachets of 12 g each. You empty one into a glass, add 200 ml of boiling milk and stir, which makes a quick haldi doodh without measuring spices.
One 12 g sachet gives 46 kcal, 0.45 g protein and 7 g sugar. Per 100 g that is 383 kcal and 58.3 g sugar, so more than half the powder is sugar. Sodium is 58 mg per sachet. These figures are for the sachet alone; the 200 ml of milk you add brings its own calories and protein on top.
The pack says no added MSG, no artificial flavours, colours or preservatives, and the list backs that up: nothing in it is an additive. The name, though, says milk premix, and there is no milk in the sachet. That missing ingredient sets the [L] flag. CleanPlate scores it [L]EB4.
Who should eat Suhana Health Turmeric Latte Milk Premix?
An occasional drink for most adults and children. Rarely for anyone managing blood sugar, since one sachet has 7 g sugar before the milk.
- Most adultsOccasionally
7 g sugar per sachet, and 58.3 g per 100 g of powder.
- ChildrenOccasionally
Mostly sugar with 0.45 g protein per sachet, before the milk.
- Diabetes or prediabetesRarely
Sugar is the first ingredient, 7 g per sachet, on top of the milk's own sugar.
- Weight managementOccasionally
46 kcal per sachet is low, but it carries sugar and no fibre.
Suhana Health Turmeric Latte Milk Premix: common questions
Is Suhana Health Turmeric Latte Milk Premix healthy?
Suhana Health Turmeric Latte Milk Premix is high in sugar, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Suhana Health Turmeric Latte Milk Premix?
Per 100 g, Suhana Health Turmeric Latte Milk Premix has 383 kcal, 3.8 g protein, 83.3 g carbohydrate, 0.83 g fat and 58.3 g sugar. One serve (1 sachet, 12 g) has 46 kcal and 0.5 g protein.
What are the ingredients in Suhana Health Turmeric Latte Milk Premix?
8 ingredients, in label order: Sugar, Dry Ginger, Turmeric (5%), Black Pepper, Cassia Bark (Taj), Green Cardamom, Clove, Nutmeg.
Does Suhana Health Turmeric Latte Milk Premix live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 1 needs care, 1 is misleading. "Turmeric Latte Milk Premix" is misleading: Milk is named in the product name but is not in the ingredient list. The sachet is sugar and spices, and the milk is what you add. "Turmeric Latte Mix" is partly true: Turmeric is real but 5% of the powder, about 0.6 g a sachet. Sugar is the first ingredient and about 58 g per 100 g.
Who should limit Suhana Health Turmeric Latte Milk Premix?
Most adults: occasionally. 7 g sugar per sachet, and 58.3 g per 100 g of powder. Children: occasionally. Mostly sugar with 0.45 g protein per sachet, before the milk. Diabetes or prediabetes: rarely. Sugar is the first ingredient, 7 g per sachet, on top of the milk's own sugar.
How much sugar, salt and saturated fat does Suhana Health Turmeric Latte Milk Premix have?
Per 100 g, Suhana Health Turmeric Latte Milk Premix has 58.3 g sugar and 483 mg sodium (about 1.2 g salt). The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the EB4 score mean for Suhana Health Turmeric Latte Milk Premix?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: The powder is 83.3 g carbohydrate and 58.3 g sugar per 100 g, with 3.75 g protein and 0.83 g fat. No protein source in the list earns credit, and no fibre, vitamins or minerals are declared, so the grade has nothing to build on. Ingredients: The list is short and plain: sugar, then ginger, turmeric, black pepper, cassia, cardamom, clove and nutmeg. No additive, dye, flavouring or hydrogenated fat is listed, which keeps the grade up. Load risk: Sugar drives the risk number: 58.3 g per 100 g, all of it free sugar because nothing else in the list carries sugar. It is by far the biggest part of the score.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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