SuperYou · Energy & Protein Bars · #12 of 14 · Rating 3.3/5

SuperYou 20g Nutty Chocolate Multigrain Wafer Bar

SuperYou 20g Nutty Chocolate Multigrain Wafer Bar is a reasonable choice with a trade-off or two worth knowing about.

Red flags

Red flag: Contains trans fat (0.3g)

Green flags

Green flag: High protein (33.4g per 100g)
Green flag: High fibre (8g)
Green flag: No added sugar

CB3

Nutrition per 100 g

CNutritionBIngredients3Risk

VerdictGOOD

Energy468 kcal

Protein33.4 g

Carbohydrates41.7 g

Total sugars8.5 g

Added sugars0 g

Dietary fibre8 g

Total fat25 g

Trans fat0.29 g

Cholesterol0 mg

Sodium350 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How CB3 breaks down

01 Nutritional value

Adequate nutrient density

very high protein and low sugar, but high fat (25g/100g), high energy density (468kcal) and high sodium (350mg) pull the nutrient score down

02 Ingredient integrity

Good, few concerning additives

hydrogenated coconut fat (fully-hydrogenated tier per exception), maltitol sweetener, moderate additive count, no dyes/TBHQ

03 Risk nutrients

Moderate risk

moderate-high risk from energy density and sodium, offset by zero added sugar

Ingredients, decoded

12 listed

Protein Blend (Fermented Nutritional Yeast Protein, Soya Protein Isolate, Milk Solid)
Sweetener (INS 965(i) Maltitol)
Edible Vegetable Oil (Rice Bran Oil)
Edible Vegetable Fats (Hydrogenated Coconut Oils, INS 322)
Multigrain Blend (Wheat Flour, Jowar)
Cocoa Solids
Peanut Butter
Starch
Emulsifier (INS 322)
Edible Common Salt
Improver Enzyme
Natural Identical Flavouring (Chocolate, Cocoa Butter)

ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is SuperYou 20g Nutty Chocolate Multigrain Wafer Bar healthy?

SuperYou 20g Nutty Chocolate Multigrain Wafer Bar scores CB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: Contains trans fat (0.3g). On the plus side: High protein (33.4g per 100g); High fibre (8g); No added sugar.

What does the CB3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed August 6, 2026. Scored with the CleanPlate method from the published label.

Better Energy & Protein Bars

All 14 →