SuperYou Cookies & Cream Mini Protein Wafer Bar
Published
SuperYou Cookies & Cream Mini Protein Wafer Bar is a small protein wafer sold as a light snack, but the cream in the name is flavouring only. It scores [L]CB2: middling on nutrition, decent on ingredients despite a caramel colour and a sugar alcohol, and low on risk because saturated fat, sodium and sugar are modest. Fine occasionally, not as a protein source.
Ingredients, decoded
11 listed- Protein Blend (Fermented Yeast Protein* + Soy Protein Isolate + Milk Solids)
- Sweetener (INS 965(i))
- Edible Vegetable Oil (Rice Bran Oil)
- Edible Vegetable Fats
- Hydrogenated Coconut Oil
- INS 322
- Multigrain Blend (Wheat Flour (Atta) + Jowar)
- Starch
- Emulsifier (INS 322)
- Edible Common Salt
- Improver Enzyme
- Contains added flavours - Nature identical flavouring substances (Cookies & Creme and Vanilla)
- Added Natural Colour Caramel (INS 150d)
1 teaspoon of sugar in every 100 g · 4.5 g total sugar, 5 g a teaspoon
| Energy | 237.5 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 25 g |
| Total sugars | 4.5 g |
| Added sugars | 0 g |
| Dietary fibre | 4 g |
| Total fat | 12.7 g |
| Saturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 222.5 mg |
Think this score is wrong?
What to know about SuperYou Cookies & Cream Mini Protein Wafer Bar
Cookies and cream taste, but no cream in the list
A box of ten 20 g protein wafers, 200 g in all. The list leads with a protein blend of fermented yeast protein, soy protein isolate and milk solids, then maltitol, rice bran oil and hydrogenated coconut oil. Wheat flour (atta) and jowar come after those. No ingredient percentages are declared. It is bought as a small, sweet-tasting snack that carries some protein.
The pack panel is printed for a 40 g serve, which is two wafers: 95 kcal, 5 g protein, 1.6 g fibre, 0 g added sugar and 89 mg sodium. Per 100 g that is 237.5 kcal, 12.5 g protein, 4.05 g fibre and up to 3.75 g saturated fat. The sweetness comes from a sugar alcohol, with 5 g of polyols in a serve.
The name promises cookies and cream, and the list has no cream. The taste comes from nature-identical flavouring, which is what sets the [L] flag. The no added sugar and no palm oil claims both hold. CleanPlate scores it [L]CB2.
Does SuperYou Cookies & Cream Mini Protein Wafer Bar live up to its claims?
The no added sugar and no palm oil claims hold, and the cream in the name does not. The 5 g protein is for a 40 g serve of two wafers, not one.
- Product nameMisleading
“Cookies & Cream”
No cream is listed. The taste comes from nature-identical flavouring substances (Cookies & Creme and Vanilla).
- On the packBe careful
“5g PROTEIN”
The retailer page says 5 g per bar, the pack shows 5 g per 40 g serve, which is two 20 g wafers. One wafer has about 2.5 g.
- On the packHolds
“No added sugar”
Added sugar is declared as 0 g and total sugar is 1.8 g per serve. The sweetness comes from maltitol, with 5 g of polyols per serve.
- On the packHolds
“No palm oil”
No palm oil is listed. The fats are rice bran oil and hydrogenated coconut oil.
- On the packPartly true
“Made with jowar and atta”
Both are in the list as a multigrain blend, but after the protein blend, maltitol and the oils, and with no percentage declared.
Why SuperYou Cookies & Cream Mini Protein Wafer Bar scores [L]CB2
Nutrition is a C on 12.5 g protein and 4.05 g fibre per 100 g. Ingredients are a B, held back by caramel colour, maltitol and flavouring, and risk is a 2 on up to 3.75 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 12.5 g
- Fibre
- 4 g
- Vitamins and minerals
- None declared
- Energy
- 238 kcal
01 Nutrition density: why C
Protein is 12.5 g per 100 g, about a fifth of the calories, and fibre is 4.05 g. In a 40 g serve that is 5 g protein and 1.6 g fibre, mostly from the soy isolate, yeast protein and milk solids.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. Energy is 237.5 kcal per 100 g, 95 kcal per serve.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Protein Blend
- Main fat
- Edible Vegetable Oil
- Sweeteners
- None added
- Additives
- 2
- Flagged
- Caramel Colour (Class IV)
02 Ingredient integrity: why B
The list is a protein blend, maltitol, oils and a wheat and jowar blend, with the protein blend first. Five additives cost ingredient points: caramel colour 150d costs the most, then maltitol and the nature-identical flavouring, with lecithin and the improver enzyme costing a point each.
The cream named on the pack is absent from the list, which sets the [L] flag and costs label points. Hydrogenated coconut oil has no partly or fully qualifier, but trans fat is declared as 0 g.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 222.5 mg
- Saturated fat
- 3.8 g
- Trans fat
- 0 g
03 Load risk: why 2
Saturated fat is up to 3.75 g per 100 g, under the 5 g high line, and the panel prints under 1.5 g per serve. Sodium is 222.5 mg per 100 g, 89 mg per serve. Together they make up the risk number.
Added sugar is 0 g and trans fat is declared as 0 g, so neither adds to it. The sweetness comes from maltitol, which counts as calories but not as sugar.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: Contains Caramel Colour (Class IV)
Green flags
- +Green flag: Source of protein (12.5g)
- +Green flag: Source of fibre
- +Green flag: No added sugar
What's in SuperYou Cookies & Cream Mini Protein Wafer Bar?
A protein blend, maltitol, rice bran oil and hydrogenated coconut oil lead the list. Watch the caramel colour, the maltitol and the missing cream.
The ingredient list, read for you
The protein blend of fermented yeast protein, soy protein isolate and milk solids leads, so the protein comes mostly from those, not from grain. Maltitol sweetens, rice bran oil and hydrogenated coconut oil bind, and wheat flour (atta) and jowar give the wafer its body. Starch, lecithin, salt and an improver enzyme follow, then nature-identical flavours and caramel colour 150d for the cookie look.
Ingredients to watch
- Cream flavour, no creamConcern
The name says cream, but the list has none. The taste comes from nature-identical flavouring, which costs ingredient points and sets the [L] flag.
- Caramel colour (INS 150d)Worth watching
Sulphite ammonia caramel is the single costliest additive in the ingredient grade.
- Maltitol (INS 965(i))Worth watching
5 g of polyols per 40 g serve. It still counts toward calories and can cause bloating in some people.
- Hydrogenated coconut oil (type not stated)Worth watching
The label does not say whether it is fully or partly hydrogenated. Trans fat is declared as 0 g.
- Protein and fibreFine
12.5 g protein and 4.05 g fibre per 100 g, so 5 g and 1.6 g in a serve, with no added sugar.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for any ingredient, including the protein blend and the wheat and jowar.
Who should eat SuperYou Cookies & Cream Mini Protein Wafer Bar?
A few times a week for most adults and older children. Anyone managing blood sugar should check with their doctor, since maltitol still counts as carbohydrate.
- Most adultsA few times a week
95 kcal and 89 mg sodium per serve, but the protein is only 5 g.
- ChildrenOccasionally
Contains a sugar alcohol and caramel colour, with little else of value.
- Diabetes or prediabetesCheck with your doctor
0 g added sugar, but 10 g carbohydrate and 5 g polyols per serve.
- Active peopleA few times a week
A convenient snack, but 5 g protein per serve is small for recovery.
SuperYou Cookies & Cream Mini Protein Wafer Bar: common questions
What is the CleanPlate score of SuperYou Cookies & Cream Mini Protein Wafer Bar?
SuperYou Cookies & Cream Mini Protein Wafer Bar is a small protein wafer sold as a light snack, but the cream in the name is flavouring only. It scores [L]CB2: middling on nutrition, decent on ingredients despite a caramel colour and a sugar alcohol, and low on risk because saturated fat, sodium and sugar are modest. Fine occasionally, not as a protein source. Nutrition C, ingredients B, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in SuperYou Cookies & Cream Mini Protein Wafer Bar?
Per 100 g, SuperYou Cookies & Cream Mini Protein Wafer Bar has 238 kcal, 12.5 g protein, 25 g carbohydrate, 12.7 g fat and 3.8 g saturated fat. One serve (2 wafers, 40 g) has 95 kcal and 5 g protein.
What are the ingredients in SuperYou Cookies & Cream Mini Protein Wafer Bar?
11 ingredients, in label order: Protein Blend (Fermented Yeast Protein* + Soy Protein Isolate + Milk Solids), Sweetener (INS 965(i)), Edible Vegetable Oil (Rice Bran Oil), Edible Vegetable Fats (Hydrogenated Coconut Oil, INS 322), Multigrain Blend (Wheat Flour (Atta) + Jowar), Starch, Emulsifier (INS 322), Edible Common Salt, Improver Enzyme, Contains added flavours - Nature identical flavouring substances (Cookies & Creme and Vanilla), Added.... Flagged: Caramel Colour (Class IV) (low concern).
Does SuperYou Cookies & Cream Mini Protein Wafer Bar live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 1 needs care, 1 is misleading. "Cookies & Cream" is misleading: No cream is listed. The taste comes from nature-identical flavouring substances (Cookies & Creme and Vanilla). "5g PROTEIN" needs care: The retailer page says 5 g per bar, the pack shows 5 g per 40 g serve, which is two 20 g wafers. One wafer has about 2.5 g.
Who should limit SuperYou Cookies & Cream Mini Protein Wafer Bar?
Most adults: a few times a week. 95 kcal and 89 mg sodium per serve, but the protein is only 5 g. Children: occasionally. Contains a sugar alcohol and caramel colour, with little else of value. Diabetes or prediabetes: check with your doctor. 0 g added sugar, but 10 g carbohydrate and 5 g polyols per serve.
How much sugar, salt and saturated fat does SuperYou Cookies & Cream Mini Protein Wafer Bar have?
Per 100 g, SuperYou Cookies & Cream Mini Protein Wafer Bar has 0 g added sugar, 223 mg sodium (about 0.6 g salt) and 3.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | CB2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Protein Bars
All Protein Bars →- The Whole Truth 20 g Protein Bar - Peanut Cocoa
- −Red flag: High saturated fat (5.7g)
- +Green flag: Source of protein (20.6g)
- The Whole Truth Double Cocoa Protein Bar
- −Red flag: High saturated fat (6.5g)
- +Green flag: Source of protein (25g)
- The Whole Truth Protein Bar Hazelnut Cocoa
- +Green flag: Source of protein (21g)
- +Green flag: High fibre (7.2g)
