Tata Sampann Easy Cook Ragi Atta
Published
Tata Sampann Easy Cook Ragi Atta is a finger millet flour for rotis, made from ragi alone. It scores [L]AA2: high on nutrition for its fibre and calcium, high on ingredients for a one-item list, with a small loss for a wheat comparison the list does not back up, and low on risk. Suits everyday rotis.
Ingredients, decoded
1 listed- Ragi
<½ teaspoon of sugar in every 100 g · 0.8 g total sugar, 5 g a teaspoon
| Energy | 383 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 84.1 g |
| Total sugars | 0.8 g |
| Added sugars | 0 g |
| Dietary fibre | 13.3 g |
| Total fat | 1.9 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Sodium | 7.3 mg |
| Iron | 3.7 mg |
| Calcium | 305 mg |
Think this score is wrong?
What to know about Tata Sampann Easy Cook Ragi Atta
One-ingredient ragi flour, with a wheat comparison on the front
Tata Sampann Easy Cook Ragi Atta is a 500 g pack of flour milled from a single ingredient, ragi (100%). It is bought by people who want ragi rotis and bhakri without the usual trouble of kneading and rolling the dough, which is what the Easy Cook name promises.
What you get is a fibre-rich flour: 13.3 g fibre, 8.2 g protein, 305 mg calcium and 3.7 mg iron per 100 g, with 0.8 g sugar, 0.4 g saturated fat and 7.3 mg sodium. The cost is energy: 383 kcal per 100 g, or about 306 kcal in the 80 g serve of four rotis that the pack prints.
The pack is right about fibre and calcium, and right that it has no preservative. The front line comparing it to wheat roti names a grain that is not in the list, and that sets the [L]. CleanPlate scores it [L]AA2.
Does Tata Sampann Easy Cook Ragi Atta live up to its claims?
The fibre, calcium and no-preservative claims hold, and the list is ragi only. The wheat comparison on the front names a grain that is not in the pack.
- On the packMisleading
“Just like making Wheat Roti”
The line names wheat, and no wheat is in the pack. The list is 100% ragi, so the wheat named is absent.
- On the packHolds
“Rich in Fibre & Calcium”
13.3 g fibre and 305 mg calcium per 100 g. One 80 g serve gives 24% of the daily calcium value on the pack.
- On the packHolds
“No preservative”
The only ingredient is ragi, so nothing is added.
- On the packHolds
“Ingredients: 100% Ragi”
The ingredient list is ragi and nothing else.
Why Tata Sampann Easy Cook Ragi Atta scores [L]AA2
Nutrition is an A on 13.3 g fibre, 305 mg calcium and 3.7 mg iron per 100 g. Ingredients are an A on a one-item list, and risk is a 2, driven by energy at 383 kcal per 100 g.
Exceptional nutrient density
- Protein
- 8.2 g
- Fibre
- 13.3 g
- Vitamins and minerals
- Iron, Calcium
- Energy
- 383 kcal
01 Nutrition density: why A
Fibre is 13.3 g per 100 g, which is 10.6 g in an 80 g serve. Protein is 8.2 g per 100 g, all from the ragi itself.
Calcium at 305 mg and iron at 3.7 mg per 100 g add a micronutrient bonus. The pack prints 24% of the daily calcium value and 16% of iron per serve, and none of it is added, because the list is ragi alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Ragi
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single ingredient with no additives and no preservative, which earns the top of the ingredient scale.
The front line comparing it to wheat roti names a grain that is not in the list. That hollow label promise costs ingredient points and sets the [L], but the flour itself is unchanged.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 7.3 mg
- Saturated fat
- 0.4 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is what sets the risk number: 383 kcal per 100 g, about 306 kcal in a serve of four rotis.
Everything else is close to zero: sugar 0 g added, saturated fat 0.4 g, trans fat 0 g and sodium 7.3 mg per 100 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (13.3g)
- +Green flag: No added sugar
- +Green flag: Low sodium
What's in Tata Sampann Easy Cook Ragi Atta?
The list is one word: ragi. Nothing is added, so what to watch is energy and portion, not additives.
The ingredient list, read for you
The list is one ingredient: ragi, at 100%. It is a whole-grain millet flour, so the fibre, calcium and iron come from the grain itself, with no additive, flour improver or preservative in it.
Ingredients to watch
- Wheat comparison on the frontConcern
The front line compares the flour to wheat roti, but no wheat is in the list. It costs ingredient points and sets the [L].
- EnergyWorth watching
383 kcal per 100 g, about 306 kcal in an 80 g serve of four rotis. This is what sets the risk number.
- CarbohydrateWorth watching
84.1 g per 100 g, with only 0.8 g sugar and no added sugar. Portion size matters for anyone watching blood sugar.
- FibreFine
13.3 g per 100 g, about 10.6 g in a serve of four rotis.
- Calcium and ironFine
305 mg calcium and 3.7 mg iron per 100 g, naturally from the ragi.
Who should eat Tata Sampann Easy Cook Ragi Atta?
An everyday flour for most adults and children. Anyone managing blood sugar should check portions with their doctor, since 84.1 g carbohydrate per 100 g adds up.
- Most adultsEveryday
A one-ingredient flour with 13.3 g fibre per 100 g and 7.3 mg sodium.
- ChildrenEveryday
No additives, no added sugar and 305 mg calcium per 100 g.
- Diabetes or prediabetesCheck with your doctor
84.1 g carbohydrate per 100 g, offset in part by 13.3 g fibre.
- Active peopleEveryday
An 80 g serve gives about 306 kcal and 6.6 g protein.
Recipes with Tata Sampann Easy Cook Ragi Atta
Use it for ragi roti, bhakri and dal-side rotis. A serve of four rotis gives 10.6 g fibre and about 244 mg calcium.
Ragi roti
Knead with warm or room-temperature water and roll as for wheat roti. Four rotis from 80 g give about 10.6 g fibre.
Bhakri
The pack suggests dabbing water on the uncooked side with a wet cloth while cooking. It is plain flour and water, with 7.3 mg sodium per 100 g in the flour.
Ragi roti with dal
Serve the rotis with dal to add protein to the 6.6 g that a serve of four rotis gives.
Tata Sampann Easy Cook Ragi Atta: common questions
What is the CleanPlate score of Tata Sampann Easy Cook Ragi Atta?
Tata Sampann Easy Cook Ragi Atta is a finger millet flour for rotis, made from ragi alone. It scores [L]AA2: high on nutrition for its fibre and calcium, high on ingredients for a one-item list, with a small loss for a wheat comparison the list does not back up, and low on risk. Suits everyday rotis. Nutrition A, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Tata Sampann Easy Cook Ragi Atta?
Per 100 g, Tata Sampann Easy Cook Ragi Atta has 383 kcal, 8.2 g protein, 84.1 g carbohydrate, 1.9 g fat and 0.4 g saturated fat. One serve (80 g flour, 4 rotis) has 306 kcal and 6.6 g protein.
What are the ingredients in Tata Sampann Easy Cook Ragi Atta?
1 ingredient, in label order: Ragi.
Does Tata Sampann Easy Cook Ragi Atta live up to its claims?
4 claims checked: 3 hold, 1 is misleading. "Just like making Wheat Roti" is misleading: The line names wheat, and no wheat is in the pack. The list is 100% ragi, so the wheat named is absent.
Who should limit Tata Sampann Easy Cook Ragi Atta?
Most adults: everyday. A one-ingredient flour with 13.3 g fibre per 100 g and 7.3 mg sodium. Children: everyday. No additives, no added sugar and 305 mg calcium per 100 g. Diabetes or prediabetes: check with your doctor. 84.1 g carbohydrate per 100 g, offset in part by 13.3 g fibre.
How much sugar, salt and saturated fat does Tata Sampann Easy Cook Ragi Atta have?
Per 100 g, Tata Sampann Easy Cook Ragi Atta has 0 g added sugar, 7 mg sodium (about 0 g salt) and 0.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | AA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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