Tata SoulfullBreakfast Cereals

Tata Soulfull Choco Fills Ragi Bites Cereal

Published

Summary

Tata Soulfull Choco Fills Ragi Bites is a chocolate-filled breakfast cereal with a ragi-based shell. It scores CB4: middling on nutrition thanks to ragi, fibre and some calcium, decent on ingredients despite BHA, caramel colour and a small cocoa share, and high on risk from sugar and saturated fat. Best as an occasional treat, not a daily bowl.

Full summary

Tata Soulfull Choco Fills Ragi Bites Cereal

Tata Soulfull Choco Fills Ragi Bites Cereal scores CB4 on CleanPlate: nutrition C, ingredients B, load risk 4.

35%27%31%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 5.1 g per 100 g, 5% of the calories.
  • Carbs (not counting sugars and fibre): 38.5 g per 100 g, 35% of the calories.
  • Sugars: 29.3 g per 100 g, 27% of the calories, of which 29 g is added.
  • Fat: 15.1 g per 100 g, 31% of the calories, of which 11.2 g is saturated.
  • Fibre: 6.7 g per 100 g, 3% of the calories (fibre counts at 2 kcal per gram).
Added sugar29 g
Saturated fat11.2 g
Sodium126 mg

The tick is the “high” line

Watch
Contains BHA; High added sugar (29g per 100g)
In its favour
High fibre (6.7g)
On the pack
5 claims checked: 1 holds, 2 are partly true, 2 need care

Last reviewed October 29, 2026

Ingredients, decoded

12 listed
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Tata Soulfull Choco Fills Ragi Bites Cereal pack, front view

6 teaspoons of sugar in every 100 g · 29.3 g total sugar, 5 g a teaspoon

High sugarHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
CNutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy454 kcal
Protein5.1 g
Carbohydrates74.5 g
Total sugars29.3 g
Added sugars29 g
Dietary fibre6.7 g
Total fat15.1 g
Saturated fat11.2 g
Trans fat0 g
Cholesterol0 mg
Sodium126 mg
Calcium189 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

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What to know about Tata Soulfull Choco Fills Ragi Bites Cereal

Ragi in the shell, 29 g of sugar per 100 g

A ragi-shell breakfast cereal with a chocolate-flavoured filling. The shell is built from mixed grain flours (53%): ragi (34.1%), rice and chana dal (1.8%). Refined sugar, interesterified vegetable fat, cocoa solids (3.5%) and milk solids follow. It is bought by parents and cereal eaters who want a millet-based, chocolate-tasting bowl.

A 50 g serve gives 227 kcal, 2.6 g protein, 3.4 g fibre and about 95 mg calcium. It also gives about 14.5 g added sugar and 5.6 g saturated fat. Per 100 g the numbers are 454 kcal, 29 g added sugar, 11.2 g saturated fat and 126 mg sodium.

The pack leads with ragi, no maida and ragi calcium, and those parts are real: ragi is the largest named grain and no maida is listed. The chocolate in Choco Fills is a small share, with cocoa solids at 3.5%, and the taste leans on nature-identical flavouring. CleanPlate scores it CB4.

Why Tata Soulfull Choco Fills Ragi Bites Cereal scores CB4

Nutrition is a C on ragi, 6.7 g fibre and 189 mg calcium per 100 g, with modest protein. Ingredients are a B, and risk is a 4 on 29 g added sugar and 11.2 g saturated fat per 100 g.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
5.1 g
Fibre
6.7 g
Vitamins and minerals
Calcium
Energy
454 kcal

01 Nutrition density: why C

Protein is 5.1 g per 100 g and fibre is 6.7 g. Most of the protein comes from ragi, about 2.4 g of it, and the chana dal adds only a little. Calcium is 189 mg per 100 g, which adds a small bonus.

Energy is 454 kcal per 100 g, 227 kcal in a 50 g serve. Fibre and calcium lift the grade, while the modest protein holds it at the middle.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Mixed Grain Flours, Rice, Cha...
Main fat
Interesterified Vegetab...
Sweeteners
Refined Sugar
Additives
3
Flagged
3 ingredients

02 Ingredient integrity: why B

The base is a real grain: mixed grain flours are 53% of the cereal and ragi alone is 34.1%. Refined sugar and interesterified vegetable fat come next, with no percentage given for either.

Nature-identical flavouring, caramel colour 150d, BHA (320), calcium carbonate (170) and lecithin (322) each cost ingredient points. BHA and the caramel colour cost the most.

The pack says Choco Fills, but cocoa solids are only 3.5%, so a small label point is lost for a chocolate promise resting on a small real share.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
29 g
Sodium
126 mg
Saturated fat
11.2 g
Trans fat
0 g

03 Load risk: why 4

Sugar and saturated fat drive the risk grade. Added sugar is 29 g per 100 g, and saturated fat is 11.2 g, more than twice the 5 g high line. A 50 g serve has about 14.5 g added sugar and 5.6 g saturated fat.

Energy adds to it at 454 kcal per 100 g. Sodium is low at 126 mg per 100 g, about 63 mg per serve, and trans fat is declared as 0 g.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: Contains BHA
  • Red flag: High added sugar (29g per 100g)
  • Red flag: High saturated fat (11.2g)
  • Red flag: Contains Caramel Colour (Class IV)

Green flags

  • Green flag: High fibre (6.7g)

Does Tata Soulfull Choco Fills Ragi Bites Cereal live up to its claims?

No maida and Fibre Rich hold, and ragi is 34.1% of the cereal. Choco Fills and Dal Protein lean on small shares: cocoa solids are 3.5% and chana dal is 1.8%.

  • Product name

    “Choco Fills”

    Partly true

    The filling is chocolate flavoured, and cocoa solids are only 3.5% of the cereal. Refined sugar and vegetable fat come well ahead of the cocoa.

  • On the pack

    “NO Maida”

    Holds

    No refined wheat flour is listed. The base is ragi, rice and chana dal flours, 53% together.

  • On the pack

    “Dal Protein”

    Partly true

    Chana dal is a real ingredient but only 1.8%. Protein is 5.1 g per 100 g, and most of it comes from ragi.

  • On the pack

    “Ragi Calcium”

    Be careful

    Calcium is 189 mg per 100 g, about 9.5% of the daily value in a 50 g serve. Calcium carbonate is also listed as an anticaking agent.

  • Retail listing

    “Source of fibre and protein”

    Be careful

    The retailer page shows stronger wording on fibre and protein than the pack, which says Fibre Rich and Dal Protein. Fibre is 6.7 g per 100 g and protein 5.1 g.

What's in Tata Soulfull Choco Fills Ragi Bites Cereal?

Mixed grain flours lead, then refined sugar and interesterified vegetable fat. Watch the sugar, the saturated fat and the BHA.

The ingredient list, read for you

Mixed grain flours lead at 53%, made of ragi (34.1%), rice and chana dal (1.8%). Refined sugar, interesterified vegetable fat, cocoa solids (3.5%) and milk solids follow, so sugar and fat make up the filling and coating.

Nature-identical flavouring gives the chocolate taste. Lecithin (322) is the emulsifier, calcium carbonate (170) the anticaking agent, caramel colour (150d) the colour and BHA (320) the antioxidant that protects the fat. The cereal contains milk and soy.

Ingredients to watch

  • Saturated fatConcern

    11.2 g per 100 g, more than twice the 5 g high line. A 50 g serve has about 5.6 g, mostly from the interesterified vegetable fat.

  • Added sugarConcern

    29 g per 100 g from refined sugar, about 14.5 g in a 50 g serve.

  • BHA (320) and caramel colour (150d)Worth watching

    Both are additives that cost ingredient points. BHA protects the fat, and the colour darkens the shell.

  • Nature-identical flavouringWorth watching

    Gives much of the chocolate taste, since cocoa solids are only 3.5%.

  • Ragi and fibreFine

    Ragi is 34.1% of the cereal, and fibre is 6.7 g per 100 g, about 3.4 g per serve.

What it doesn’t have

  • No percentage is given for the refined sugar or the vegetable fat, the two ingredients that drive the risk.

Who should eat Tata Soulfull Choco Fills Ragi Bites Cereal?

An occasional bowl for most adults, and rarely for children or anyone watching blood sugar, since a 50 g serve has about 14.5 g added sugar.

  • Most adultsOccasionally

    A 50 g serve has about 14.5 g added sugar and 5.6 g saturated fat.

  • ChildrenRarely

    Caramel colour, flavouring and 29 g added sugar per 100 g in a sweet cereal.

  • Diabetes or prediabetesRarely

    29 g added sugar per 100 g outweighs the 6.7 g fibre.

  • Active peopleOccasionally

    227 kcal per serve gives energy, but only 2.6 g protein.

Tata Soulfull Choco Fills Ragi Bites Cereal: common questions

What is the CleanPlate score of Tata Soulfull Choco Fills Ragi Bites Cereal?

Tata Soulfull Choco Fills Ragi Bites is a chocolate-filled breakfast cereal with a ragi-based shell. It scores CB4: middling on nutrition thanks to ragi, fibre and some calcium, decent on ingredients despite BHA, caramel colour and a small cocoa share, and high on risk from sugar and saturated fat. Best as an occasional treat, not a daily bowl. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Tata Soulfull Choco Fills Ragi Bites Cereal?

Per 100 g, Tata Soulfull Choco Fills Ragi Bites Cereal has 454 kcal, 5.1 g protein, 74.5 g carbohydrate, 15.1 g fat and 11.2 g saturated fat. One serve (50 g, one bowl) has 227 kcal and 2.5 g protein.

What are the ingredients in Tata Soulfull Choco Fills Ragi Bites Cereal?

12 ingredients, in label order: Mixed Grain Flours (53%) (Ragi (34.1%), Rice, Chana Dal (1.8%)), Refined Sugar, Interesterified Vegetable Fat, Cocoa Solids (3.5%), Milk Solids, Nature-Identical Flavouring Substance, Iodised Salt, Emulsifier (INS 322(i)), Anticaking Agent (INS 170(i)), Colour (INS 150d), Refined Palmolein Oil, Antioxidant (INS 320). Flagged: Caramel Colour (Class IV) (low concern), Palmolein (low concern), BHA (moderate concern).

Does Tata Soulfull Choco Fills Ragi Bites Cereal live up to its claims?

5 claims checked: 1 holds, 2 are partly true, 2 need care. "Choco Fills" is partly true: The filling is chocolate flavoured, and cocoa solids are only 3.5% of the cereal. Refined sugar and vegetable fat come well ahead of the cocoa. "Dal Protein" is partly true: Chana dal is a real ingredient but only 1.8%. Protein is 5.1 g per 100 g, and most of it comes from ragi.

Who should limit Tata Soulfull Choco Fills Ragi Bites Cereal?

Most adults: occasionally. A 50 g serve has about 14.5 g added sugar and 5.6 g saturated fat. Children: rarely. Caramel colour, flavouring and 29 g added sugar per 100 g in a sweet cereal. Diabetes or prediabetes: rarely. 29 g added sugar per 100 g outweighs the 6.7 g fibre.

How much sugar, salt and saturated fat does Tata Soulfull Choco Fills Ragi Bites Cereal have?

Per 100 g, Tata Soulfull Choco Fills Ragi Bites Cereal has 29 g added sugar, 126 mg sodium (about 0.3 g salt) and 11.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
29 October 2026CB4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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