The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks
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The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks are whole wheat breadsticks flavoured with garlic and chilli. It scores DA3: low on nutrition because protein and fibre are modest for a calorie-dense baked snack, top on ingredients thanks to a short list with no additives, and middling on risk from calories and salt. Best as a crunchy snack a few times a week.
Ingredients, decoded
7 listed- Whole Wheat Flour (Atta)
- Butter
- Garlic
- Iodized Salt
- Yeast
- Chilli Flakes
- Sunflower Oil
½ teaspoon of sugar in every 100 g · 3 g total sugar, 5 g a teaspoon
| Energy | 434 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 68 g |
| Total sugars | 3 g |
| Added sugars | 0 g |
| Dietary fibre | 3 g |
| Total fat | 13 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
Think this score is wrong?
What to know about The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks
Whole wheat breadsticks: short list, modest protein
These are 80 g of baked grissini built on whole wheat flour (atta, 61%), with butter, garlic (6%), iodized salt, yeast, chilli flakes (1%) and sunflower oil. They are sold as a crunchy snack to eat with dips or on their own, to people who want a whole wheat, no-maida option.
Per 100 g you get 434 kcal, 12 g protein, 3 g fibre, 13 g fat, 3 g saturated fat, 3 g total sugar (none added) and 360 mg sodium. In a 25 g serve that is about 109 kcal, 3 g protein and 90 mg sodium. The pack is small, and a few sticks go quickly.
The pack promises zero maida, no palm oil, no trans fat and no preservatives, and the ingredient list supports all of it. The front also says high protein, which is a generous word for 12 g per 100 g in a dense baked snack. CleanPlate scores it DA3.
Why The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks scores DA3
Nutrition is a D because 12 g protein and 3 g fibre per 100 g are modest against 434 kcal. Ingredients are an A for a short, additive-free list, and risk is a 3, driven by calories and 360 mg sodium.
Low nutrient density
- Protein
- 12 g
- Fibre
- 3 g
- Vitamins and minerals
- None declared
- Energy
- 434 kcal
01 Nutrition density: why D
Protein is 12 g per 100 g, about 2.8 g per 100 kcal, which earns only part credit. Fibre is 3 g per 100 g. Together they do not offset 434 kcal per 100 g, and the grade lands on a D.
No vitamins or minerals are declared, so nothing else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Whole Wheat Flour
- Main fat
- Butter
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list has seven items: whole wheat flour, butter, garlic, salt, yeast, chilli flakes and sunflower oil. There are no additives, no hydrogenated fat, no palm oil and no flavourings, so nothing costs ingredient points.
The pack's promises (zero maida, no palm oil or trans fat, no preservatives) are all backed by the list, so there is no label-integrity penalty. Percentages are given for wheat, garlic and chilli but not for butter, salt, yeast or oil.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 360 mg
- Saturated fat
- 3 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium and energy are the biggest parts of the risk number: 360 mg sodium and 434 kcal per 100 g. Saturated fat is 3 g per 100 g, under the 5 g high line, and comes mainly from the butter.
Added sugar is 0 g and trans fat is 0 g, so neither plays any part. In a 25 g serve, sodium is about 90 mg and saturated fat about 0.8 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of fibre
- +Green flag: No added sugar
- +Green flag: No additives
Does The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks live up to its claims?
Zero maida, no palm oil or trans fat and no preservatives all hold on the list. High protein is generous at 12 g per 100 g, and the pack prints two different serve sizes.
- On the packHolds
“Zero Maida”
Whole wheat flour (atta) leads the list at 61%, and no refined flour is listed.
- On the packBe careful
“High Protein”
Protein is 12 g per 100 g, about 3 g per 25 g serve. That is real but modest, and the back of the pack says only source of protein and fibre.
- On the packHolds
“Zero palm oil & trans fat”
No palm oil or hydrogenated fat is listed, and trans fat is declared as 0 g. The fat comes from butter and sunflower oil.
- On the packHolds
“Zero preservatives”
No preservative or other additive appears in the seven-item list.
- On the packBe careful
“Serve size”
One panel gives a 20 g serve and another gives 25 g, both for four servings. Per-100 g values agree on both, and per-serve figures here use 25 g.
What's in The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks?
Whole wheat flour at 61% leads, followed by butter and garlic. Nothing in the list is an additive of concern, so the points to watch are calories, salt and the modest protein.
The ingredient list, read for you
Whole wheat flour (atta) leads at 61%, then butter, garlic at 6%, iodized salt, yeast, chilli flakes at 1% and sunflower oil. The flour is the body, the butter and oil give richness and crispness, and garlic and chilli supply the flavour.
Butter, salt, yeast and sunflower oil have no declared percentage, so the exact split of fat and salt is not stated.
Ingredients to watch
- Protein and fibre for the caloriesConcern
12 g protein and 3 g fibre per 100 g sit against 434 kcal, which holds the nutrition grade at a D despite the high protein billing.
- SodiumWorth watching
360 mg per 100 g, about 90 mg in a 25 g serve. It is the largest single part of the risk number.
- Energy and butterWorth watching
434 kcal per 100 g, with 3 g saturated fat from the butter. Portion size matters more than any single ingredient.
- Short, additive-free listFine
Seven ingredients, no additives, no palm oil, no hydrogenated fat and no added sugar.
- Whole wheat baseFine
Whole wheat flour is 61% of the sticks, with 3 g fibre per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for the butter, salt, yeast or sunflower oil.
Who should eat The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks?
A few times a week for most adults and children. People watching blood sugar should keep portions small, since carbohydrate is 68 g per 100 g.
- Most adultsA few times a week
About 109 kcal and 90 mg sodium in a 25 g serve, with a clean list.
- ChildrenA few times a week
No dye, sweetener or hydrogenated fat, but 360 mg sodium per 100 g.
- Diabetes or prediabetesOccasionally
68 g carbohydrate per 100 g, about 17 g in a serve, though added sugar is 0 g.
- Active peopleA few times a week
About 3 g protein per serve is modest, so pair it with a real protein source.
The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks: common questions
What is the CleanPlate score of The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks?
The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks are whole wheat breadsticks flavoured with garlic and chilli. It scores DA3: low on nutrition because protein and fibre are modest for a calorie-dense baked snack, top on ingredients thanks to a short list with no additives, and middling on risk from calories and salt. Best as a crunchy snack a few times a week. Nutrition D, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks?
Per 100 g, The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks has 434 kcal, 12 g protein, 68 g carbohydrate, 13 g fat and 3 g saturated fat. One serve (1 serve, 25 g) has 109 kcal and 3 g protein.
What are the ingredients in The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks?
7 ingredients, in label order: Whole Wheat Flour (Atta), Butter, Garlic, Iodized Salt, Yeast, Chilli Flakes, Sunflower Oil.
Does The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks live up to its claims?
5 claims checked: 3 hold, 2 need care. "High Protein" needs care: Protein is 12 g per 100 g, about 3 g per 25 g serve. That is real but modest, and the back of the pack says only source of protein and fibre. "Serve size" needs care: One panel gives a 20 g serve and another gives 25 g, both for four servings. Per-100 g values agree on both, and per-serve figures here use 25 g.
Who should limit The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks?
Most adults: a few times a week. About 109 kcal and 90 mg sodium in a 25 g serve, with a clean list. Children: a few times a week. No dye, sweetener or hydrogenated fat, but 360 mg sodium per 100 g. Diabetes or prediabetes: occasionally. 68 g carbohydrate per 100 g, about 17 g in a serve, though added sugar is 0 g.
How much sugar, salt and saturated fat does The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks have?
Per 100 g, The Baker's Dozen Grissini Baked Chilli Garlic Bread Sticks has 0 g added sugar, 360 mg sodium (about 0.9 g salt) and 3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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