The Good Ragi Chips Masala Punch
Published · Updated
The Good Ragi Chips Masala Punch is a savoury snack chip built on ragi flour and pulses. It scores CB4: middling on nutrition because the protein and fibre are modest against the calories, a fairly clean ingredient list where only flavouring costs points, and high risk from sodium and saturated fat. Best as an occasional snack, ideally shared, since the pack holds two servings.
Ingredients, decoded
5 listed- Base Mix
- Ragi Flour (30%)
- Tapioca Flour
- Pea Protein
- Rice Flour
- Urad Dal
- Sabudana Flour
- Potato Starch
- Rice Bran Oil
- Seasoning [Khaandari, Dehydrated Vegetables (Garlic, Onion, Tomato), Iodised Salt, Corn Starch, Mixed Spices, Acidity Regulator (Citric Acid), Milk Solids, Yeast Extract, Natural & Nature Identical Flavours, Rosemary Extract, Natural Colour extracted from Paprika]
½ teaspoon of sugar in every 100 g · 2 g total sugar, 5 g a teaspoon
| Energy | 495.1 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 61.1 g |
| Total sugars | 2 g |
| Added sugars | 1.1 g |
| Dietary fibre | 8 g |
| Total fat | 25.1 g |
| Saturated fat | 6.3 g |
| Trans fat | 0 g |
| Sodium | 598 mg |
Think this score is wrong?
What to know about The Good Ragi Chips Masala Punch
Ragi chips with 12 g protein and 598 mg sodium
A 70 g pack of savoury chips made from a base mix of ragi flour (30%), tapioca flour, pea protein, rice flour and urad dal, plus sabudana flour, potato starch and rice bran oil. A masala seasoning goes on top. It is aimed at parents and snackers who want a chip with some protein and a millet in it.
Per 100 g you get 12 g protein, 8 g fibre and 2 g total sugar, for 495 kcal, 25.1 g fat and 6.3 g saturated fat. The pack prints a 35 g serve, so one serve is about 173 kcal, 4.2 g protein and 209 mg sodium, and the whole 70 g pack is two serves.
The front promises a high-protein snack with no palm oil, no preservatives and no synthetic additives. The palm oil claim is borne out by the list, while the protein and additive claims need a closer read. Ragi is the lead ingredient but is only 30% of the base. CleanPlate scores it CB4.
Why The Good Ragi Chips Masala Punch scores CB4
Nutrition is a C because protein and fibre are modest against 495 kcal per 100 g. Ingredients are a B, with only flavouring costing points. Risk is a 4, driven mostly by 598 mg sodium per 100 g.
Adequate nutrient density
- Protein
- 12 g
- Fibre
- 8 g
- Vitamins and minerals
- None declared
- Energy
- 495 kcal
01 Nutrition density: why C
Protein is 12 g per 100 g, roughly a tenth of the calories, and fibre is 8 g per 100 g. In a 35 g serve that is 4.2 g protein and 2.8 g fibre, from ragi, pea protein and urad dal.
No vitamins or minerals are declared, so the grade rests on protein and fibre against 495 kcal per 100 g. That holds it at a middle grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Base Mix, Tapioca Flour, Pea...
- Main fat
- Rice Bran Oil
- Sweeteners
- None added
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
The list is short and mostly flours, starch and rice bran oil, with no hydrogenated fat, no palm oil and no added colour other than natural paprika colour. Citric acid and rosemary extract cost nothing.
The nature-identical flavouring in the seasoning costs ingredient points. Only the ragi is given a percentage, which is a small label gap, but nothing on the pack is a hollow promise.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 1.1 g
- Sodium
- 598 mg
- Saturated fat
- 6.3 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium is the biggest driver: 598 mg per 100 g, which is 209 mg in one serve and 419 mg in the full pack.
Energy (495 kcal per 100 g) and saturated fat (6.3 g per 100 g, above the 5 g high line) add to it. Added sugar is 1.1 g per 100 g and trans fat is 0 g, so neither plays much part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (6.3g)
Green flags
- +Green flag: High fibre (8g)
Does The Good Ragi Chips Masala Punch live up to its claims?
The no palm oil claim holds and the protein is real. The high protein, ragi and no synthetic additives claims are framed more generously than the label supports.
- On the packBe careful
“High Protein Snack”
Protein is 12 g per 100 g, which is 4.2 g in a 35 g serve. That is real, but it is a small share of the 495 kcal per 100 g.
- On the packPartly true
“Made with Ragi”
Ragi flour is 30% of the base mix and is the lead ingredient. The retailer page describes 57% ragi, but the pack list shows ragi flour at 30%.
- On the packHolds
“0% Palm Oil”
The only oil listed is rice bran oil, and no palm oil appears anywhere in the list.
- On the packBe careful
“0% Synthetic Additives”
The seasoning lists nature-identical flavours, citric acid and rosemary extract. These are small, but nature-identical flavours are made rather than extracted.
- On the packBe careful
“Sodium 598 mg per 100 g”
The retailer page shows 508 mg per 100 g, while the pack panel shows 598 mg per 100 g, or 209 mg per 35 g serve. The pack figure is the one used.
What's in The Good Ragi Chips Masala Punch?
Ragi flour leads the base mix at 30%, followed by other flours, starch and rice bran oil. Only the flavouring costs ingredient points, and the sodium is the number to watch.
The ingredient list, read for you
The base mix leads with ragi flour at 30%, then tapioca flour, pea protein, rice flour and urad dal. Sabudana flour and potato starch give the crunch, and rice bran oil is the cooking fat.
The masala seasoning is garlic, onion and tomato, iodised salt, corn starch, spices, citric acid, milk solids, yeast extract, flavours, rosemary extract and a paprika colour. Only the ragi has a declared percentage.
Ingredients to watch
- SodiumConcern
598 mg per 100 g, which is 209 mg in one 35 g serve and 419 mg if you finish the pack.
- Saturated fatWorth watching
6.3 g per 100 g, above the 5 g high line, about 2.2 g per serve.
- Nature-identical flavoursWorth watching
Listed in the seasoning and they cost ingredient points. Citric acid and rosemary extract cost nothing.
- CaloriesWorth watching
495 kcal per 100 g, about 173 kcal per serve and 347 kcal for the full pack.
- Protein and fibreFine
12 g protein and 8 g fibre per 100 g, from ragi, pea protein and urad dal. No palm oil or hydrogenated fat is listed.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- Only ragi has a declared percentage, so the shares of the other flours and pulses are not known.
Who should eat The Good Ragi Chips Masala Punch?
An occasional snack for most adults and rarely for children or anyone watching blood pressure. One 35 g serve has 209 mg sodium.
- Most adultsOccasionally
A 35 g serve has 209 mg sodium and 173 kcal, and the pack holds two.
- ChildrenRarely
598 mg sodium per 100 g, plus flavouring and a paprika colour.
- High blood pressureRarely
Finishing the pack gives about 419 mg sodium.
- Weight managementOccasionally
495 kcal per 100 g, so a serve is about 173 kcal.
The Good Ragi Chips Masala Punch: common questions
What is the CleanPlate score of The Good Ragi Chips Masala Punch?
The Good Ragi Chips Masala Punch is a savoury snack chip built on ragi flour and pulses. It scores CB4: middling on nutrition because the protein and fibre are modest against the calories, a fairly clean ingredient list where only flavouring costs points, and high risk from sodium and saturated fat. Best as an occasional snack, ideally shared, since the pack holds two servings. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in The Good Ragi Chips Masala Punch?
Per 100 g, The Good Ragi Chips Masala Punch has 495 kcal, 12 g protein, 61.1 g carbohydrate, 25.1 g fat and 6.3 g saturated fat. One serve (1 serve, 35 g (half the 70 g pack)) has 173 kcal and 4.2 g protein.
What are the ingredients in The Good Ragi Chips Masala Punch?
5 ingredients, in label order: Base Mix (Ragi Flour (30%), Tapioca Flour, Pea Protein, Rice Flour, Urad Dal), Sabudana Flour, Potato Starch, Rice Bran Oil, Seasoning [Khaandari, Dehydrated Vegetables (Garlic, Onion, Tomato), Iodised Salt, Corn Starch, Mixed Spices, Acidity Regulator (Citric Acid), Milk Solids, Yeast Extract, Natural & Nature Identical Flavours, Rosemary Extract, Natural Colour extracted from Paprika].
Does The Good Ragi Chips Masala Punch live up to its claims?
5 claims checked: 1 holds, 1 is partly true, 3 need care. "High Protein Snack" needs care: Protein is 12 g per 100 g, which is 4.2 g in a 35 g serve. That is real, but it is a small share of the 495 kcal per 100 g. "Made with Ragi" is partly true: Ragi flour is 30% of the base mix and is the lead ingredient. The retailer page describes 57% ragi, but the pack list shows ragi flour at 30%.
Who should limit The Good Ragi Chips Masala Punch?
Most adults: occasionally. A 35 g serve has 209 mg sodium and 173 kcal, and the pack holds two. Children: rarely. 598 mg sodium per 100 g, plus flavouring and a paprika colour. High blood pressure: rarely. Finishing the pack gives about 419 mg sodium.
How much sugar, salt and saturated fat does The Good Ragi Chips Masala Punch have?
Per 100 g, The Good Ragi Chips Masala Punch has 1.1 g added sugar, 598 mg sodium (about 1.5 g salt) and 6.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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