The Health Factory Mini Cakes (Berry Blast)

The Health Factory Mini Cakes Berry Blast is a pack of two small cakes made from chakki atta, rice bran oil, jaggery, maltitol and dried cranberries, with prebiotic fibre, milk solids, whey protein and honey. The box is 70 g, two servings of 35 g, and the panel is printed per 100 g.

CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects a mix of whole and refined ingredients (led by chakki atta, rice bran oil and jaggery), with additives that cost points: diphosphates, flavouring and maltitol. The 4 for risk comes mainly from calories (476 kcal per 100 g) and saturated fat (5.36 g per 100 g).

Chakki atta, rice bran oil, jaggery, maltitol, dried cranberries, fructooligosaccharide, milk solids, whey protein concentrate, honey, corn flour, a leavening agent (INS 500(ii), 450(i)), nature-identical cranberry flavour, oat fibre, orange fibre, rosemary extract, cultured wheat flour and cultured glucose.

Per 100 g: 476 kcal, 27.3 g fat of which 5.36 g saturated, 18.1 g sugar of which 0 g added, 6.47 g fibre, 5.49 g protein, 236 mg sodium. The panel prints Added Sugar 0.00 beside Added Jaggery 9.22 g per 100 g and polyols 9 g; jaggery and honey are counted as free sugar (9.4 g). Energy is 476 kcal against a 485 kcal Atwater sum. Much of the fibre is added prebiotic fibre and earns no credit. No allergen statement is on the photos. These photos are the Berry Blast pack; an earlier label for the Rich Vanilla flavour was replaced. Net 70 g.