The Health Factory Zero Maida Multigrain Bread

The Health Factory Zero Maida Multigrain Bread is a 375 g loaf made from chakki atta (whole wheat flour), a 20% multigrain mix (oats, barley, flax, sunflower, sesame, soya and watermelon seeds), yeast, wheat gluten, rice bran oil, cane sugar, salt, cultured wheat flour and cultured glucose. The panel is printed per 100 g with a 58 g serve (two slices).

CleanPlate scores it CA2. The C for nutrition is middling: 13.1 g protein and 6.9 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by chakki atta, rolled oats and barley flakes), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 367 mg, free sugar 2.76 g, saturated fat 0.29 g per 100 g).

Chakki atta (whole wheat flour), multigrain mix (20%) (rolled oats, barley flakes, flax seeds, sunflower seeds, white sesame seeds, soya bean seed grits, watermelon seeds), yeast, wheat gluten, rice bran oil, cane sugar, iodised salt, cultured wheat flour and cultured glucose.

Per 100 g: 241 kcal, 1.55 g fat of which 0.29 g saturated, 4.02 g sugar of which 2.76 g added, 6.9 g fibre, 13.1 g protein, 367 mg sodium. One panel version matches the listing. No allergen statement is printed on the pack images read; the allergens come from the listing. Atwater energy is 5.7% over the declared 240.9 kcal. No veg mark was read.