TobleroneChocolates

Toblerone White Chocolate Bar

Published · Last updated

A realistic serve of Toblerone White Chocolate Bar (1 portion, 25 g (a quarter of the bar)) has 134 kcal, 1.5 g protein, 15.5 g carbohydrate, 7.3 g fat, 15.5 g sugar and 45 mg sodium. Per 100 g it has 537 kcal, 6.1 g protein, 62 g carbohydrate, 29 g fat, 17 g saturated fat, 62 g sugar, 0.2 g fibre and 180 mg sodium.

Summary

Toblerone White Chocolate Bar is a white chocolate bar with honey and almond nougat, sold for sharing and gifting. It scores EB5: nutrition is lowest because it is mostly sugar and fat, ingredients hold up on a short list with few additives, and risk is highest on sugar and saturated fat. Best kept as a small treat now and then, ideally shared.

Full summary

Toblerone White Chocolate Bar

Toblerone White Chocolate Bar scores EB5 on CleanPlate: nutrition E, ingredients B, load risk 5.

46%49%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 6.1 g per 100 g, 5% of the calories.
  • Sugars: 62 g per 100 g, 46% of the calories.
  • Fat: 29 g per 100 g, 49% of the calories, of which 17 g is saturated.
  • Fibre: 0.2 g per 100 g, under 1% of the calories (fibre counts at 2 kcal per gram).
Sugar62 g
Saturated fat17 g
Sodium180 mg

The tick is the “high” line

Watch
High sugar (62g per 100g); High saturated fat (17g)
On the pack
3 claims checked: 2 are partly true, 1 needs care

Last reviewed November 3, 2026

Ingredients, decoded

8 listed
  • White chocolate with honey and almond nougat (10%)
    • Sugar
    • whole MILK powder
    • cocoa butter
    • honey (3 %)
    • Almonds (1,6%)
    • emulsifer (SOYA lecithins)
    • EGG white
    • flavouring
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Toblerone White Chocolate Bar pack, front view

12½ teaspoons of sugar in every 100 g · 62 g total sugar, 5 g a teaspoon

Score and nutrition facts for Toblerone White Chocolate Bar:

High sugarHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
ENutrition densityBIngredient integrity5Load risk
Nutrition facts
Energy537 kcal
Protein6.1 g
Carbohydrates62 g
Total sugars62 g
Dietary fibre0.2 g
Total fat29 g
Saturated fat17 g
Sodium180 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Toblerone White Chocolate Bar scores EB5

Nutrition is an E because the bar is mostly sugar and fat, with 6.1 g protein and almost no fibre. Ingredients are a B on a short list, and risk is a 5 on 62 g sugar and 17 g saturated fat per 100 g.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
6.1 g
Fibre
0.2 g
Vitamins and minerals
None declared
Energy
537 kcal

01 Nutrition density: why E

Protein is 6.1 g per 100 g, mostly from milk powder, and fibre is only 0.2 g. The bar is mostly sugar at 62 g and fat at 29 g, so there is nothing to lift the grade.

No vitamins or minerals are declared, and nothing else adds to it.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
White chocolate with honey an...
Main fat
White chocolate with ho...
Sweeteners
White chocolate w...
Additives
1
Flagged
None

02 Ingredient integrity: why B

The list is short and mostly recognisable: sugar, whole milk powder, cocoa butter, honey, almonds, soya lecithin, egg white and flavouring. No colour, preservative or hydrogenated fat is listed, which keeps the grade high.

A flavouring with no class stated costs ingredient points, and so does the lecithin (322). No label promise is hollow.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
5

Very high risk

Total sugar
62 g
Sodium
180 mg
Saturated fat
17 g

03 Load risk: why 5

Sugar is the biggest driver: 62 g per 100 g, all counted as free sugar because it comes from the added sugar in the list. Saturated fat is 17 g per 100 g, more than three times the 5 g high line.

Energy is 537 kcal per 100 g and 134 kcal per 25 g portion. Salt is low at 0.18 g per 100 g, so it adds little.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High sugar (62g per 100g)
  • Red flag: High saturated fat (17g)

Green flags

Nothing stands out in its favour.

Does Toblerone White Chocolate Bar live up to its claims?

The nougat, honey and almonds are all real, but small: nougat is 10% of the bar, honey 3% and almonds 1.6%. No claim is hollow, and the retailer page shows slightly different numbers from the pack.

  • On the pack

    “White Chocolate with Honey & Almond Nougat”

    Partly true

    The nougat is real but is 10% of the bar, with honey at 3% and almonds at 1.6%. Sugar and milk powder lead the list.

  • On the pack

    “Honey & Almond Nougat”

    Partly true

    Both honey and almonds are in the list, but together they are a small share, 3% and 1.6%.

  • Retail listing

    “531 kcal per 100 g”

    Be careful

    The retailer page shows 531 kcal and 62.2 g sugars per 100 g, the pack shows 537 kcal and 62 g. The differences are small.

What's in Toblerone White Chocolate Bar?

Sugar, milk powder and cocoa butter lead a short list. Only a flavouring of unstated class and soya lecithin cost ingredient points.

How we rate additives →

8 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Sugar comes first, then whole milk powder and cocoa butter, so the bar is a sweet, milky white chocolate. The nougat is 10% of the bar and holds honey (3%) and almonds (1.6%). Soya lecithin keeps it smooth, egg white is part of the nougat, and a flavouring finishes the taste.

The label numbers, read for you

Sugar is the number that decides the score: 62 g per 100 g, or 16 g in a 25 g portion. Saturated fat is 17 g per 100 g, about 4.3 g per portion, and energy is 134 kcal per portion.

Protein is modest at 6.1 g per 100 g, 1.5 g per portion. Fibre is 0.2 g, salt is low at 0.18 g per 100 g, and no vitamins or minerals are declared.

Ingredients to watch

  • Flavouring, class not statedWorth watching

    Gives the bar its creamy, milky taste, and because the class is not stated it is not treated as natural-only. It costs ingredient points.

  • 322 Lecithin (soya)Worth watching

    An emulsifier that keeps the cocoa butter and milk solids smooth and mixed in the chocolate. It costs ingredient points.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • Fibre is almost absent at 0.2 g per 100 g.

What to know about Toblerone White Chocolate Bar

A white chocolate bar that is 62 g sugar per 100 g

A 100 g white chocolate bar with honey and almond nougat (10%), built from sugar, whole milk powder and cocoa butter. The nougat holds honey (3%) and almonds (1.6%), and the bar also has soya lecithin, egg white and flavouring. It is bought as a sharing or gifting bar.

A 25 g portion, a quarter of the bar, gives 134 kcal, 1.5 g protein and 16 g sugars. Per 100 g the bar has 537 kcal, 62 g sugar, 29 g fat and 17 g saturated fat. Fibre is 0.2 g, so almost nothing offsets the sugar.

The pack promises honey and almond nougat, and the list does contain both, but in small amounts: honey 3% and almonds 1.6%. Sugar and milk powder lead the list. CleanPlate scores it EB5.

Who should eat Toblerone White Chocolate Bar?

A rare treat for most adults and for children, and one to check with a doctor for anyone managing diabetes. A 25 g portion has 16 g sugar.

  • Most adultsRarely

    A 25 g portion has 16 g sugar and 4.3 g saturated fat.

  • ChildrenRarely

    62 g sugar per 100 g, with little else of value.

  • Diabetes or prediabetesCheck with your doctor

    16 g sugar in one portion and almost no fibre to slow it.

  • Weight managementRarely

    134 kcal per 25 g portion and a whole bar is 537 kcal.

Toblerone White Chocolate Bar: common questions

Is Toblerone White Chocolate Bar healthy?

Toblerone White Chocolate Bar is high in sugar, saturated fat and calories, so it is best kept as a rare treat.

How many calories and how much protein are in Toblerone White Chocolate Bar?

Per 100 g, Toblerone White Chocolate Bar has 537 kcal, 6.1 g protein, 62 g carbohydrate, 29 g fat and 17 g saturated fat. One serve (1 portion, 25 g (a quarter of the bar)) has 134 kcal and 1.5 g protein.

What are the ingredients in Toblerone White Chocolate Bar?

8 ingredients, in label order: White chocolate with honey and almond nougat (10%) (Sugar, whole MILK powder, cocoa butter, honey (3 %), Almonds (1,6%), emulsifer (SOYA lecithins), EGG white, flavouring).

Does Toblerone White Chocolate Bar live up to its claims?

3 claims checked: 2 are partly true, 1 needs care. "White Chocolate with Honey & Almond Nougat" is partly true: The nougat is real but is 10% of the bar, with honey at 3% and almonds at 1.6%. Sugar and milk powder lead the list. "Honey & Almond Nougat" is partly true: Both honey and almonds are in the list, but together they are a small share, 3% and 1.6%.

Who should limit Toblerone White Chocolate Bar?

Most adults: rarely. A 25 g portion has 16 g sugar and 4.3 g saturated fat. Children: rarely. 62 g sugar per 100 g, with little else of value. Diabetes or prediabetes: check with your doctor. 16 g sugar in one portion and almost no fibre to slow it.

How much sugar, salt and saturated fat does Toblerone White Chocolate Bar have?

Per 100 g, Toblerone White Chocolate Bar has 62 g sugar, 180 mg sodium (about 0.5 g salt) and 17 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.

What does the EB5 score mean for Toblerone White Chocolate Bar?

The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 6.1 g per 100 g, mostly from milk powder, and fibre is only 0.2 g. The bar is mostly sugar at 62 g and fat at 29 g, so there is nothing to lift the grade. Ingredients: The list is short and mostly recognisable: sugar, whole milk powder, cocoa butter, honey, almonds, soya lecithin, egg white and flavouring. No colour, preservative or hydrogenated fat is listed, which keeps the grade high. Load risk: Sugar is the biggest driver: 62 g per 100 g, all counted as free sugar because it comes from the added sugar in the list. Saturated fat is 17 g per 100 g, more than three times the 5 g high line.

Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
3 November 2026EB5v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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