Two Brothers Khapli Multigrain Atta
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (14.5g per 100g)
- +Green flag: High fibre (12.6g)
- +Green flag: No added sugar
Ingredients, decoded
8 listed- Khapli Wheat
- Jowar (Sorghum)
- Jau (Barley)
- Ragi (Finger Millet)
- Soybean
- Kulthi (Horsegram)
- Chana (Chickpea)
- Alsi (Flaxseed)
Our take
CleanPlate reviewEight-grain khapli atta: 14.5 g protein, 12.6 g fibre
Two Brothers Khapli Multigrain Atta is a 2 kg bag of stone-ground flour from khapli wheat, jowar, barley, ragi, soybean, horse gram, chickpea and flaxseed. The panel is printed per 100 g with a 50 g serve (two rotis).
CleanPlate scores it CA2. The C for nutrition is middling: 14.5 g protein and 12.6 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by khapli whole wheat flour, jowar and barley), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 16.4 mg, free sugar 0 g, saturated fat 1.12 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“50% Khapli Wheat, 50% Supergrains”
Khapli wheat is first in the list and the front gives the split.
- On the packHolds
“Rich in protein”
14.5 g per 100 g clears the 11 g high line.
- On the packHolds
“High in dietary fibre”
12.6 g per 100 g is above the 6 g high line.
- On the packHolds
“2 Rotis = 21% Daily Fiber”
A 50 g serve has about 6.3 g fibre.
How CA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 14.5 g
- Fibre
- 12.6 g
- Vitamins and minerals
- None declared
- Energy
- 384 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Khapli Wheat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 16.4 mg
- Saturated fat
- 1.1 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Khapli wheat, jowar (sorghum), jau (barley), ragi (finger millet), soybean, kulthi (horse gram), chana (chickpea) and alsi (flaxseed).
Per 100 g: 384 kcal, 4.51 g fat of which 1.12 g saturated, 4.48 g sugar of which 0 g added, 12.6 g fibre, 14.5 g protein, 16.4 mg sodium. No per-grain percentage is printed beyond the 50/50 split. Khapli wheat is scored as whole wheat, and horse gram as a pulse. The Blinkit promo card (40% khapli, 60% millets) disagrees with the pack and is not used. The panel energy (384 kcal) is 6.6% under Atwater.
Ingredients to watch
- Protein and fibreFine
14.5 g protein and 12.6 g fibre per 100 g.
- Risk nutrientsFine
Sodium 16 mg and saturated fat 1.1 g per 100 g.
- IngredientsFine
Eight whole grains and pulses; no additive.
Common misconceptions
Myth: "Khapli wheat is gluten free"
It is an ancient wheat and contains gluten.
Myth: "Multigrain means a low-glycaemic flour"
The pack shows a GI logo but no value on the panel.
How often, and how
- Healthy adultsMost days
- ChildrenMost days
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
Mix with plain atta
Cuts the cost and keeps the fibre.
Keep the O2 sachet out
The pack contains an oxygen absorber, not for eating.
Common questions
Is Two Brothers Khapli Multigrain Atta healthy?
Two Brothers Khapli Multigrain Atta scores CA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (14.5g per 100g); High fibre (12.6g); No added sugar.
What does the CA2 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
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- +Green flag: High fibre (10g)
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