Unwrap Happiness Baked Lavash Cheese Flavour
Published
Unwrap Happiness Baked Lavash Cheese Flavour is a crisp baked flatbread snack seasoned with cheese, butter and spices. It scores EB4: nutrition is low because the base is refined flour with little fibre, ingredients hold up well, and risk is high because of the salt. Best as an occasional snack, in a small handful.
Ingredients, decoded
12 listed- Refined Wheat Flour (Maida)
- Cheese
- Butter(5.1%)
- Sugar
- Spices and Condiments(1.84%)
- Sesame
- Iodized Salt
- Red Chilli Powder
- Gluten
- Improver-(INS (1100))
- Oregano
- Bakers Yeast
1 teaspoon of sugar in every 100 g · 4 g total sugar, 5 g a teaspoon
| Energy | 370 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 67.6 g |
| Total sugars | 4 g |
| Added sugars | 3.9 g |
| Dietary fibre | 1.7 g |
| Total fat | 7.4 g |
| Saturated fat | 3.5 g |
| Trans fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 601.3 mg |
Think this score is wrong?
What to know about Unwrap Happiness Baked Lavash Cheese Flavour
A baked cheese crisp with a salty edge
Unwrap Happiness Baked Lavash Cheese Flavour is a thin, baked flatbread snack. It is built from refined wheat flour (maida), cheese, butter (5.1%), sugar and spices and condiments (1.84%), with sesame, salt, red chilli, oregano and yeast. It is sold as a crunchy, savoury snack in packs of four 25 g servings.
A 25 g serve gives about 93 kcal, 2 g protein and 0.4 g fibre. Per 100 g the pack declares 370 kcal, 8.1 g protein, 1.7 g fibre, 3.5 g saturated fat and 601 mg sodium. Added sugar is 3.9 g per 100 g, so sweetness plays a small part. Salt is the number that stands out.
The name promises baked lavash with a cheese flavour, and the list backs that up: it is baked, and cheese and butter are both in it, though the cheese share is not declared. No hydrogenated fat or dye is listed. The only additive is a dough improver, amylase. CleanPlate scores it EB4.
Why Unwrap Happiness Baked Lavash Cheese Flavour scores EB4
Nutrition is an E because the base is refined wheat flour with 1.7 g fibre per 100 g. Ingredients are a B with one minor additive, and risk is a 4, driven mostly by 601 mg sodium per 100 g.
Very low nutrient density
- Protein
- 8.1 g
- Fibre
- 1.7 g
- Vitamins and minerals
- None declared
- Energy
- 370 kcal
01 Nutrition density: why E
Protein is 8.1 g per 100 g, and the largest share comes from refined wheat flour, so the protein is discounted. Fibre is only 1.7 g per 100 g, which is 0.4 g in a serve.
No vitamins or minerals are declared, so nothing lifts the grade. The base is refined flour, and nutrition earns no credit.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Refined Wheat Flour
- Main fat
- Butter
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- Maida
02 Ingredient integrity: why B
The list is short and plain: refined flour, cheese, butter, sugar, spices, sesame, salt, chilli, gluten, oregano and yeast. Butter at 5.1% and spices at 1.84% are declared, which helps. The cheese share is not, which costs a small label point.
The only additive is the dough improver amylase (INS 1100), which costs ingredient points, but only one. No hydrogenated fat, dye or sweetener is listed, and the pack makes no claim that fails.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 3.9 g
- Sodium
- 601.3 mg
- Saturated fat
- 3.5 g
- Trans fat
- 0.2 g
03 Load risk: why 4
Sodium does most of the work: 601 mg per 100 g, about 150 mg in a 25 g serve. Saturated fat is 3.5 g per 100 g, under the 5 g high line, and trans fat is declared at 0.2 g per 100 g.
Energy is 370 kcal per 100 g and added sugar is 3.9 g per 100 g, so both add a little. Together with the salt they take risk to a 4.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (601.3mg per 100g)
- −Red flag: Refined flour (maida) base
Green flags
Nothing stands out in its favour.
Does Unwrap Happiness Baked Lavash Cheese Flavour live up to its claims?
Baked lavash holds, and the cheese flavour is backed by real cheese, though its share is not declared. The retailer page describes a different flavour and a boiling-water use that the pack does not show.
- Product nameHolds
“Baked Lavash”
The pack describes a baked flatbread, and the list is a baked dough of refined flour, butter, yeast and spices. Total fat is 7.4 g per 100 g.
- On the packPartly true
“Cheese Flavour”
Cheese is listed second, so it is real, but no percentage is given. It is an honest flavour name, with butter at 5.1% and spices at 1.84% adding to the taste.
- Retail listingBe careful
“Spinach flavoured, boiling water use”
The retailer page shows a spinach flavour and a boiling-water preparation, the pack shows cheese flavour and a baked snack eaten as it is. The pack is the reliable guide.
What's in Unwrap Happiness Baked Lavash Cheese Flavour?
Refined wheat flour leads, followed by cheese, butter at 5.1% and sugar. The salt and the refined base are what to watch.
The ingredient list, read for you
Refined wheat flour (maida) leads, so this is mostly a flour snack. Cheese comes second with no percentage, then butter at 5.1% and sugar. Spices and condiments are 1.84%, with sesame, iodized salt, red chilli, oregano and yeast adding flavour and crunch. Gluten and the improver amylase (INS 1100) help the dough.
Ingredients to watch
- SodiumConcern
601 mg per 100 g, the biggest driver of the risk grade. A 25 g serve has about 150 mg.
- Refined wheat flourWorth watching
It leads the list and supplies most of the protein, with only 1.7 g fibre per 100 g.
- Saturated fatWorth watching
3.5 g per 100 g, about 0.9 g in a serve, from butter and cheese. Trans fat is declared at 0.2 g per 100 g, with no hydrogenated fat listed.
- Dough improver (INS 1100, amylase)Worth watching
The one additive on the list. It costs a single ingredient point.
- Added sugarFine
3.9 g per 100 g, about 1 g in a serve.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- The cheese share is not declared, only butter and spices.
Who should eat Unwrap Happiness Baked Lavash Cheese Flavour?
An occasional snack for most adults and children. Anyone watching blood pressure should rarely eat it, since one serve has about 150 mg sodium.
- Most adultsOccasionally
About 150 mg sodium in a 25 g serve, and risk is a 4.
- ChildrenOccasionally
601 mg sodium per 100 g in a small, light snack.
- High blood pressureRarely
Salt drives the grade, and a few serves add up fast.
- Weight managementOccasionally
370 kcal per 100 g, about 93 kcal a serve, with little fibre to fill you up.
Unwrap Happiness Baked Lavash Cheese Flavour: common questions
What is the CleanPlate score of Unwrap Happiness Baked Lavash Cheese Flavour?
Unwrap Happiness Baked Lavash Cheese Flavour is a crisp baked flatbread snack seasoned with cheese, butter and spices. It scores EB4: nutrition is low because the base is refined flour with little fibre, ingredients hold up well, and risk is high because of the salt. Best as an occasional snack, in a small handful. Nutrition E, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Unwrap Happiness Baked Lavash Cheese Flavour?
Per 100 g, Unwrap Happiness Baked Lavash Cheese Flavour has 370 kcal, 8.1 g protein, 67.6 g carbohydrate, 7.4 g fat and 3.5 g saturated fat. One serve (1 serve, 25 g) has 93 kcal and 2 g protein.
What are the ingredients in Unwrap Happiness Baked Lavash Cheese Flavour?
12 ingredients, in label order: Refined Wheat Flour (Maida), Cheese, Butter(5.1%), Sugar, Spices and Condiments(1.84%), Sesame, Iodized Salt, Red Chilli Powder, Gluten, Improver-(INS (1100)), Oregano, Bakers Yeast. Flagged: Maida (low concern).
Does Unwrap Happiness Baked Lavash Cheese Flavour live up to its claims?
3 claims checked: 1 holds, 1 is partly true, 1 needs care. "Cheese Flavour" is partly true: Cheese is listed second, so it is real, but no percentage is given. It is an honest flavour name, with butter at 5.1% and spices at 1.84% adding to the taste. "Spinach flavoured, boiling water use" needs care: The retailer page shows a spinach flavour and a boiling-water preparation, the pack shows cheese flavour and a baked snack eaten as it is. The pack is the reliable guide.
Who should limit Unwrap Happiness Baked Lavash Cheese Flavour?
Most adults: occasionally. About 150 mg sodium in a 25 g serve, and risk is a 4. Children: occasionally. 601 mg sodium per 100 g in a small, light snack. High blood pressure: rarely. Salt drives the grade, and a few serves add up fast.
How much sugar, salt and saturated fat does Unwrap Happiness Baked Lavash Cheese Flavour have?
Per 100 g, Unwrap Happiness Baked Lavash Cheese Flavour has 3.9 g added sugar, 601 mg sodium (about 1.5 g salt) and 3.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | EB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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