Vadilal Hide & Seek Ice Cream Tub
Red flags
- −Red flag: High added sugar (23.9g per 100g)
- −Red flag: High saturated fat (7.9g)
- −Red flag: Palm oil listed
Green flags
- +Green flag: Low sodium
Ingredients, decoded
10 listed- Milk Solids
- Sugar
- Hide & Seek Biscuit (16 %) (Wheat Flour, Sugar, Edible Vegetable Oil: Palm Oil, Palm Kernel Oil, Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Cocoa Powder, Dextrose, Raising Agent (500(ii), 503(ii)), Edible Common Salt, Emulsifier (322), Artificial (Vanilla) Flavouring Substances)
- Chocolate Flavoured Confectionery (10 %) (Sugar, Water, Liquid Glucose, Milk Solids, Cocoa Solids)
- Cocoa Solids
- Compounded Chips (4.0 %) (Emulsifier (322, 476), Artificial (Vanilla & Milk) Flavouring Substances)
- Emulsfier (471)
- Stabilisers (412, 466, 407)
- Synthetic Food Colors (110, 124, 133)
- and Artificial Vanilla & Bourbon flavouring Substances
Our take
CleanPlate reviewBiscuit, chocolate and chips, with three synthetic dyes
Vadilal Hide & Seek is a 500 ml tub of milk ice cream with Hide & Seek biscuit (16%), a chocolate confectionery (10%) and compounded chips (4%), coloured with three synthetic dyes (110, 124, 133). The pack is marked veg and the panel is printed per 100 g (approx.), with a 100 ml serve and five serves a tub.
CleanPlate scores it [R]ED4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The D for ingredients reflects mostly refined or industrial ingredients (led by milk solids, sugar and wheat flour), with additives that cost points: carrageenan, carboxymethyl cellulose, flavouring and Sunset Yellow. A red flag (Southampton Six x2) cuts the score by 30%. The 4 for risk comes mainly from free sugar (23.9 g per 100 g) and saturated fat (7.9 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Hide & Seek Ice Cream”
The Hide & Seek biscuit is declared at 16% of the tub.
- On the packHolds
“Milk Ice Cream”
Milk solids lead the list, ahead of sugar.
How ED4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 4.1 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 264 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Heavily processed or flagged substances
- Base
- Milk Solids
- Main fat
- Hide & Seek Biscuit, 50...
- Sweeteners
- 3 types
- Additives
- 8
- Flagged
- Palm oil
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 23.9 g
- Sodium
- 82 mg
- Saturated fat
- 7.9 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.
A closer look
Does the label add up?
Milk solids, sugar, Hide & Seek biscuit (16%: wheat flour, sugar, palm and palm kernel oil, cocoa mass and butter, invert sugar syrup, cocoa powder, dextrose, raising agents, salt, emulsifier, artificial vanilla flavouring), chocolate flavoured confectionery (10%: sugar, water, liquid glucose, milk solids, cocoa solids), cocoa solids, compounded chips (4%: emulsifiers 322 and 476, artificial vanilla and milk flavouring), emulsifier 471, stabilisers (412, 466, 407), synthetic colours (110, 124, 133) and artificial vanilla and bourbon flavouring.
Per 100 g: 264 kcal, 12 g fat of which 7.9 g saturated, 28.2 g sugar of which 23.9 g added, 4.1 g protein, 82 mg sodium. The panel is printed per 100 g (approx.) and no fibre line is given. Free sugar is taken as the declared 23.9 g of added sugar. The list prints the compounded chips with only emulsifiers and flavouring inside, so they are scored as a compound coating; the milk solids share (about 10%) and the loose cocoa solids (1.5%) are estimated from the 4.1 g protein, since the list gives no percentages for them. The misspelt Emulsfier is read as emulsifier. Trans fat is declared 0 g and no hydrogenated fat is listed.
Ingredients to watch
- Added sugarConcern
23.9 g per 100 g, above the 22.5 g high line.
- Synthetic dyesConcern
Sunset yellow (110) and ponceau 4R (124) are two of the Southampton Six; brilliant blue (133) is a third dye.
- Saturated fatConcern
7.9 g per 100 g, above the 5 g high line.
- Declared sharesFine
The biscuit (16%), confectionery (10%) and chips (4%) all carry percentages.
Common misconceptions
Myth: "A chocolate-biscuit ice cream is mostly chocolate"
The confectionery is 10%, and its list opens with sugar, water and glucose; cocoa solids come last.
Myth: "Synthetic colours are only a look"
Two of the three are Southampton Six dyes, which is why the red flag applies.
How often, and how
- Healthy adultsRarely
- ChildrenRarely
- Diabetes or prediabetesLimit strictly
Smarter ways to eat it
Share the tub
At 264 kcal and 7.9 g saturated fat per 100 g, a small scoop goes further than a full bowl.
Pick a plain flavour
A vanilla or kulfi tub without the colours avoids the red flag.
Common questions
Is Vadilal Hide & Seek Ice Cream Tub healthy?
Vadilal Hide & Seek Ice Cream Tub scores ED4 (Very Poor) on CleanPlate, which makes it one of the weakest products we've rated and worth swapping out. The main concerns are: High added sugar (23.9g per 100g); High saturated fat (7.9g); Palm oil listed. On the plus side: Low sodium.
What does the ED4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (D) grades ingredient and label integrity: heavily processed or flagged substances. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Vadilal Hide & Seek Ice Cream Tub should I watch?
Hide & Seek Biscuit (16 %) (Wheat Flour, Sugar, Edible Vegetable Oil: Palm Oil, Palm Kernel Oil, Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Cocoa Powder, Dextrose, Raising Agent (500(ii), 503(ii)), Edible Common Salt, Emulsifier (322), Artificial (Vanilla) Flavouring Substances) (Palm oil).
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.
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