Wingreens Farms Multigrain Baked Flat Bread Sticks
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Wingreens Farms Multigrain Baked Flat Bread Sticks are crisp baked sticks made mostly from refined wheat flour, with only small amounts of flax and other grains. It scores EB3: low on nutrition because of the refined base, clean on ingredients with no additives, and middling on risk from sodium and saturated fat. Best as an occasional crunchy snack.
Ingredients, decoded
10 listed- Refined Wheat Flour (Maida)
- Whole Wheat Flour (Atta)
- Palmolein Oil
- Flax Seeds (2%)
- Yeast
- Salt
- Oats (1%)
- Barley (1%)
- Millet (1%)
- Sugar
<½ teaspoon of sugar in every 100 g · 0.7 g total sugar, 5 g a teaspoon
| Energy | 277 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 44.7 g |
| Total sugars | 0.7 g |
| Added sugars | 0.7 g |
| Total fat | 7.8 g |
| Saturated fat | 3.3 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
Think this score is wrong?
What to know about Wingreens Farms Multigrain Baked Flat Bread Sticks
Multigrain on the front, mostly refined flour inside
A 100 g pack of baked flat bread sticks made from refined wheat flour (maida) and whole wheat flour (atta), with palmolein oil, yeast, salt and a little sugar. Flax seeds (2%), oats (1%), barley (1%) and millet (1%) give the multigrain name. It is bought as a crunchy tea-time or desk snack that is baked rather than fried.
Per 100 g you get 277 kcal, 7 g protein, 44.7 g carbohydrate, 7.8 g fat (3.3 g saturated) and 400 mg sodium. Added sugar is only 0.7 g. The pack lists 30 g as a serve and says it holds 3.3 servings, so one serve is 83 kcal, 2.1 g protein and 120 mg sodium.
The name says multigrain and the front says flax seeds. The grains are real, but the list puts refined flour first and the named grains and seeds add up to 5%. Whole wheat flour is in there too, with no percentage declared. CleanPlate scores it EB3.
Why Wingreens Farms Multigrain Baked Flat Bread Sticks scores EB3
Nutrition is an E because the base is refined flour and protein earns little credit. Ingredients are a B with no additives listed. Risk is a 3, driven by 400 mg sodium and 3.3 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 7 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 277 kcal
01 Nutrition density: why E
Protein is 7 g per 100 g, but the largest share comes from refined wheat flour, so it earns little credit. Energy is 277 kcal per 100 g, 83 kcal in a 30 g serve.
No vitamins or minerals are declared, so nothing else lifts the grade. The flax, oats, barley and millet are 5% of the sticks together, too little to change it.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Refined Wheat Flour
- Main fat
- Palmolein Oil
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- Maida, Palmolein
02 Ingredient integrity: why B
The list is short and has no additives, no hydrogenated fat and no hollow label promise, which is why this axis holds up. Trans fat is declared at 0.1 g per 100 g and is accepted as stated.
Refined flour leads, with whole wheat flour second. Percentages are given only for flax and the three small grains, none for the flour or the palmolein oil.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0.7 g
- Sodium
- 400 mg
- Saturated fat
- 3.3 g
- Trans fat
- 0.1 g
03 Load risk: why 3
Sodium is the biggest driver at 400 mg per 100 g, 120 mg in a serve. Saturated fat is 3.3 g per 100 g, under the 5 g high line, from the palmolein oil.
Added sugar is 0.7 g and trans fat 0.1 g per 100 g, so both add very little. Energy at 277 kcal is a minor part. Together these land the risk number on a 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Refined flour (maida) base
- −Red flag: Palm oil listed
Green flags
Nothing stands out in its favour.
Does Wingreens Farms Multigrain Baked Flat Bread Sticks live up to its claims?
The grains and flax are real but small: flax is 2% and oats, barley and millet are 1% each. The retailer page also mentions watermelon seeds and mixed herbs, which the pack list does not show.
- Product namePartly true
“Multi-Grain”
Oats, barley and millet are real, but they are 1% each. Refined wheat flour leads the list, with whole wheat flour after it.
- On the packPartly true
“With Flax Seeds”
Flax seeds are in the list at 2%, a real but small share of the sticks.
- Retail listingBe careful
“Loaded with the goodness of flax seeds”
Flax is true but small at 2%. The sticks are mainly refined wheat flour and palmolein oil.
- Retail listingBe careful
“Comprises of watermelon seeds and mixed herbs”
The retailer page mentions watermelon seeds and mixed herbs, but the pack ingredient list shows neither.
- On the packHolds
“Crisp Baked”
The sticks are described as baked, and the fat is 7.8 g per 100 g, mostly from added palmolein oil.
What's in Wingreens Farms Multigrain Baked Flat Bread Sticks?
Refined wheat flour leads, then whole wheat flour, palmolein oil, flax, yeast and salt. No additives are listed. Watch the refined base and the sodium.
The ingredient list, read for you
Refined wheat flour (maida) comes first, then whole wheat flour (atta), so the sticks are mostly refined flour. Palmolein oil adds crispness and fat, and yeast raises the dough. Flax seeds are 2%, and oats, barley and millet are 1% each. Salt and a little sugar come last.
Ingredients to watch
- Refined wheat flour baseConcern
It leads the list and supplies most of the protein, so nutrition earns little credit. Whole wheat flour follows with no percentage declared.
- SodiumWorth watching
400 mg per 100 g, 120 mg in a 30 g serve. It is the biggest part of the risk number.
- Palmolein oil and saturated fatWorth watching
Saturated fat is 3.3 g per 100 g, 0.99 g in a serve, below the 5 g high line.
- Small grain shareWorth watching
Flax is 2% and oats, barley and millet are 1% each, so the multigrain name overstates what is in the sticks.
- Clean ingredient listFine
No additives are listed, no hydrogenated fat, and added sugar is only 0.7 g per 100 g.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- No percentage is given for the refined flour, the whole wheat flour or the palmolein oil.
Who should eat Wingreens Farms Multigrain Baked Flat Bread Sticks?
A snack for a few times a week for most adults, with the serve kept near 30 g. Anyone watching blood pressure should go lighter, since a serve has 120 mg sodium.
- Most adultsA few times a week
83 kcal and 120 mg sodium per 30 g serve, on a refined flour base.
- ChildrenA few times a week
No additives or sweeteners, but 120 mg sodium in a small serve.
- High blood pressureOccasionally
400 mg sodium per 100 g adds up fast if the pack is finished.
- Weight managementA few times a week
83 kcal per 30 g serve is light, but the low protein does not fill you up.
Wingreens Farms Multigrain Baked Flat Bread Sticks: common questions
What is the CleanPlate score of Wingreens Farms Multigrain Baked Flat Bread Sticks?
Wingreens Farms Multigrain Baked Flat Bread Sticks are crisp baked sticks made mostly from refined wheat flour, with only small amounts of flax and other grains. It scores EB3: low on nutrition because of the refined base, clean on ingredients with no additives, and middling on risk from sodium and saturated fat. Best as an occasional crunchy snack. Nutrition E, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Wingreens Farms Multigrain Baked Flat Bread Sticks?
Per 100 g, Wingreens Farms Multigrain Baked Flat Bread Sticks has 277 kcal, 7 g protein, 44.7 g carbohydrate, 7.8 g fat and 3.3 g saturated fat. One serve (1 serve, 30 g (a third of the pack)) has 83 kcal and 2.1 g protein.
What are the ingredients in Wingreens Farms Multigrain Baked Flat Bread Sticks?
10 ingredients, in label order: Refined Wheat Flour (Maida), Whole Wheat Flour (Atta), Palmolein Oil, Flax Seeds (2%), Yeast, Salt, Oats (1%), Barley (1%), Millet (1%), Sugar. Flagged: Maida (low concern), Palmolein (low concern).
Does Wingreens Farms Multigrain Baked Flat Bread Sticks live up to its claims?
5 claims checked: 1 holds, 2 are partly true, 2 need care. "Multi-Grain" is partly true: Oats, barley and millet are real, but they are 1% each. Refined wheat flour leads the list, with whole wheat flour after it. "With Flax Seeds" is partly true: Flax seeds are in the list at 2%, a real but small share of the sticks.
Who should limit Wingreens Farms Multigrain Baked Flat Bread Sticks?
Most adults: a few times a week. 83 kcal and 120 mg sodium per 30 g serve, on a refined flour base. Children: a few times a week. No additives or sweeteners, but 120 mg sodium in a small serve. High blood pressure: occasionally. 400 mg sodium per 100 g adds up fast if the pack is finished.
How much sugar, salt and saturated fat does Wingreens Farms Multigrain Baked Flat Bread Sticks have?
Per 100 g, Wingreens Farms Multigrain Baked Flat Bread Sticks has 0.7 g added sugar, 400 mg sodium (about 1 g salt) and 3.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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