Wonderland Foods Vrat Anjeer Bites
Published
Wonderland Foods Vrat Anjeer Bites is a pack of small fig and nut sweets made with honey and ghee. It scores AB4: strong on nutrition for protein and fibre, a short whole-food ingredient list with no additives but no declared shares, and high risk because of the saturated fat from ghee and nuts. Best as an occasional treat, not a daily snack.
Ingredients, decoded
6 listed- Anjeer
- Cashews
- Almonds
- Honey
- Ghee
- Pistachios Chips
6½ teaspoons of sugar in every 100 g · 32.1 g total sugar, 5 g a teaspoon
| Energy | 518.4 kcal |
|---|---|
| Protein | 17.2 g |
| Carbohydrates | 46.6 g |
| Total sugars | 32.1 g |
| Added sugars | 15.8 g |
| Dietary fibre | 8.8 g |
| Total fat | 29.3 g |
| Saturated fat | 18.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27.6 mg |
| Iron | 31.8 mg |
| Calcium | 267.5 mg |
| Potassium | 472.5 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin A | 19 µg |
| Vitamin D | 0 µg |
Think this score is wrong?
What to know about Wonderland Foods Vrat Anjeer Bites
Fig and nut bites with 18.1 g saturated fat
A 200 g pack of fig (anjeer) bites built from six whole foods, listed in this order: anjeer, cashews, almonds, honey, ghee and pistachio chips. The name carries vrat, the fasting-food label, and the pack is aimed at people who want a sweet with nuts and protein in it. No percentages are declared for any ingredient.
A 20 g serve, with ten to a pack, gives 104 kcal, 3.4 g protein, 1.8 g fibre, 3.2 g added sugar and 3.6 g saturated fat. Per 100 g that is 518 kcal, 17.2 g protein, 8.8 g fibre, 15.8 g added sugar and 18.1 g saturated fat. Sodium is low at 27.6 mg per 100 g.
The front says no refined sugar, and no sugar is on the ingredient list, but honey still brings 15.8 g added sugar per 100 g. The protein and fibre claims stand on the numbers, and nothing on the list is an additive. CleanPlate scores it AB4.
Why Wonderland Foods Vrat Anjeer Bites scores AB4
Nutrition is an A on 17.2 g protein and 8.8 g fibre per 100 g plus declared minerals. Ingredients are a B because no shares are declared, and risk is a 4 on 18.1 g saturated fat per 100 g.
Exceptional nutrient density
- Protein
- 17.2 g
- Fibre
- 8.8 g
- Vitamins and minerals
- 7 declared
- Energy
- 518 kcal
01 Nutrition density: why A
Protein is 17.2 g per 100 g and fibre is 8.8 g, so one 20 g serve gives 3.4 g protein and 1.8 g fibre. Cashews are the largest protein contributor, with the other nuts adding more.
Declared minerals add a strong bonus: iron 31.8 mg, calcium 267.5 mg and potassium 472.5 mg per 100 g. None of it comes from fortification, it is all from the fig and nuts.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Anjeer
- Main fat
- Ghee
- Sweeteners
- Honey
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is six whole foods with no additives, no preservative and no hydrogenated fat, and trans fat is declared as 0 g. Honey is the only sweetener and ghee the only added fat.
What held the grade back is that no percentage is declared for any ingredient, so the reader cannot tell how much is fig and how much is nut. That costs label points, not ingredient points for an additive.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 15.8 g
- Sodium
- 27.6 mg
- Saturated fat
- 18.1 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 18.1 g per 100 g, more than three times the 5 g high line, from ghee and the nuts. One 20 g serve has 3.6 g.
Energy (518 kcal per 100 g, 104 per serve) and added sugar (15.8 g per 100 g, 3.2 g per serve) add to it. Sodium is 27.6 mg per 100 g and plays almost no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (15.8g per 100g)
- −Red flag: High saturated fat (18.1g)
Green flags
- +Green flag: Source of protein (17.2g)
- +Green flag: High fibre (8.8g)
- +Green flag: Low sodium
Does Wonderland Foods Vrat Anjeer Bites live up to its claims?
The protein and fibre claims hold, with 17.2 g protein and 8.8 g fibre per 100 g. No refined sugar is true but framed, since honey gives 15.8 g added sugar per 100 g.
- On the packHolds
“High Protein”
17.2 g per 100 g, so 3.4 g in a 20 g serve. The pack's 17% protein figure matches the numbers.
- On the packHolds
“High Fibre”
8.8 g per 100 g, about 1.8 g in a 20 g serve, from the fig and nuts.
- On the packBe careful
“No Refined Sugar”
No sugar is on the pack's ingredient list, although the retailer page lists sugar. Honey and the fig still give 32.1 g total sugar per 100 g, of which 15.8 g is added.
- On the packHolds
“Made with Ghee & Honey”
Both are on the ingredient list, honey ahead of ghee. No shares are declared for either.
- Retail listingBe careful
“Vegan Friendly”
The retailer page says vegan friendly, but the pack lists ghee, a milk fat, and honey.
What's in Wonderland Foods Vrat Anjeer Bites?
Fig, cashews, almonds, honey, ghee and pistachio chips, with no additives and no declared shares. Watch the saturated fat from ghee and nuts, and the honey.
The ingredient list, read for you
Anjeer (fig) leads, then cashews and almonds, so the base is fruit and nuts. Honey is the sweetener and binder, ghee adds fat and richness, and pistachio chips come last. There are no additives, flavours or preservatives on the list, and no percentages are declared for any ingredient.
Ingredients to watch
- Saturated fatConcern
18.1 g per 100 g, from ghee and nuts. One 20 g serve has 3.6 g.
- Added sugar from honeyWorth watching
15.8 g added sugar per 100 g, 3.2 g per serve. Total sugar is 32.1 g per 100 g once the fig is counted.
- EnergyWorth watching
518 kcal per 100 g, 104 kcal per 20 g serve. Small pieces, but dense.
- No declared sharesWorth watching
No percentage is given for the fig, nuts, honey or ghee, so the mix cannot be checked.
- Protein, fibre and mineralsFine
17.2 g protein and 8.8 g fibre per 100 g, with declared iron, calcium and potassium.
- No additivesFine
Six whole-food ingredients, no preservative or hydrogenated fat, and 0 g trans fat declared.
What it doesn’t have
- No percentage is declared for any ingredient, so the share of fig against nuts is unknown.
Who should eat Wonderland Foods Vrat Anjeer Bites?
An occasional treat for most adults and children. Rarely for anyone managing blood sugar, since added sugar is 15.8 g per 100 g.
- Most adultsOccasionally
3.6 g saturated fat in a 20 g serve, and 18.1 g per 100 g.
- ChildrenOccasionally
Protein and fibre are useful, but 15.8 g added sugar per 100 g adds up.
- Diabetes or prediabetesRarely
32.1 g total sugar per 100 g, of which 15.8 g is added.
- Weight managementOccasionally
104 kcal per 20 g serve and 518 kcal per 100 g.
Wonderland Foods Vrat Anjeer Bites: common questions
What is the CleanPlate score of Wonderland Foods Vrat Anjeer Bites?
Wonderland Foods Vrat Anjeer Bites is a pack of small fig and nut sweets made with honey and ghee. It scores AB4: strong on nutrition for protein and fibre, a short whole-food ingredient list with no additives but no declared shares, and high risk because of the saturated fat from ghee and nuts. Best as an occasional treat, not a daily snack. Nutrition A, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Wonderland Foods Vrat Anjeer Bites?
Per 100 g, Wonderland Foods Vrat Anjeer Bites has 518 kcal, 17.2 g protein, 46.6 g carbohydrate, 29.3 g fat and 18.1 g saturated fat. One serve (1 serve, 20 g (10 per pack)) has 104 kcal and 3.4 g protein.
What are the ingredients in Wonderland Foods Vrat Anjeer Bites?
6 ingredients, in label order: Anjeer, Cashews, Almonds, Honey, Ghee, Pistachios Chips.
Does Wonderland Foods Vrat Anjeer Bites live up to its claims?
5 claims checked: 3 hold, 2 need care. "No Refined Sugar" needs care: No sugar is on the pack's ingredient list, although the retailer page lists sugar. Honey and the fig still give 32.1 g total sugar per 100 g, of which 15.8 g is added. "Vegan Friendly" needs care: The retailer page says vegan friendly, but the pack lists ghee, a milk fat, and honey.
Who should limit Wonderland Foods Vrat Anjeer Bites?
Most adults: occasionally. 3.6 g saturated fat in a 20 g serve, and 18.1 g per 100 g. Children: occasionally. Protein and fibre are useful, but 15.8 g added sugar per 100 g adds up. Diabetes or prediabetes: rarely. 32.1 g total sugar per 100 g, of which 15.8 g is added.
How much sugar, salt and saturated fat does Wonderland Foods Vrat Anjeer Bites have?
Per 100 g, Wonderland Foods Vrat Anjeer Bites has 15.8 g added sugar, 28 mg sodium (about 0.1 g salt) and 18.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | AB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
More Indian Sweets
All Indian Sweets →- Til Chikki by Charliee
- −Red flag: High added sugar (33.3g per 100g)
- +Green flag: Source of protein (17.3g)
- Chheda's Peanut Chikki
- −Red flag: High sugar (40g per 100g)
- +Green flag: Source of protein (20g)
- Sweet Karam Coffee Sesame Chikki Bites
- −Red flag: High added sugar (29g per 100g)
- +Green flag: Low sodium
- Chikki Veerabhadra
- −Red flag: High sugar (44.4g per 100g)
- +Green flag: Source of protein (12.8g)
