Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar
Published
Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar is a snack bar built on oats, millets, seeds, nuts and date syrup. It scores [F]DB3: nutrition is low because protein is modest for the calories, ingredients are fairly clean with whole grains leading, and risk is moderate because of the sweeteners. A reasonable snack a few times a week, not a protein source.
Ingredients, decoded
14 listed- Whole Grains
- Oats Flour
- Millets 12.5% (Samai Flakes)
- Rolled Oats
- Rice Flakes
- Fructo-oligosaccharides
- Seeds
- Sunflower
- Chia
- Sesame
- Pumpkin
- Nuts
- Almond Butter
- Almond Dices
- Date Syrup
- Peanut Butter
- Honey
- Date Paste
- Millets (Jowar Crispy)
- Cranberry
- Rice Bran Oil
- Natural Flavour (Rosemary Extract)
- Gum Acacia
- Cinnamon Powder
5 teaspoons of sugar in every 100 g · 25.1 g total sugar, 5 g a teaspoon
| Energy | 414.3 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 58 g |
| Total sugars | 25.1 g |
| Added sugars | 9.7 g |
| Dietary fibre | 9.1 g |
| Total fat | 17.1 g |
| Saturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 49.4 mg |
Think this score is wrong?
What to know about Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar
Millets and seeds, with 17 g of free sugar
A 35 g multigrain bar built on whole grains (39%: oats flour, millets 12.5% as samai flakes, rolled oats, rice flakes), seeds (10.2%: sunflower, chia, sesame, pumpkin) and nuts (6.7%: almond butter and almond dices). Crispy jowar (3.5%), peanut butter, rice bran oil and fructo-oligosaccharides fill it out, and date syrup, honey and date paste bind it. It is bought as a grab-and-go snack for desk drawers and school bags.
One bar gives 145 kcal, 4.2 g protein, 3.2 g fibre and 8.8 g total sugar, of which the panel declares 3.4 g as added. Per 100 g that is 414 kcal, 12 g protein, 9.14 g fibre, 2.57 g saturated fat and 49 mg sodium. Date syrup is a sugar that the panel does not count as added, so free sugar comes to 17.1 g per 100 g, about 6 g per bar.
The name's nuts and seeds are real, but together they are 16.9% of the bar, and the front says High Protein while a bar carries 4.2 g. There is no trans fat, no hydrogenated fat and no preservative in the list. CleanPlate scores it [F]DB3.
Why Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar scores [F]DB3
Nutrition is a D because protein is modest for the calories and no vitamins or minerals are declared. Ingredients are a B with whole grains at 39% leading, and risk is a 3, driven mostly by 17.1 g free sugar per 100 g.
Low nutrient density
- Protein
- 12 g
- Fibre
- 9.1 g
- Vitamins and minerals
- None declared
- Energy
- 414 kcal
01 Nutrition density: why D
Protein is 12 g per 100 g, so 4.2 g in one 35 g bar, and it makes up only a modest share of the 414 kcal per 100 g. Fibre is 9.14 g per 100 g, 3.2 g per bar, with some of it from added fructo-oligosaccharides.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone and stays at a D.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Whole Grains, Rolled Oats, Ri...
- Main fat
- Nuts
- Sweeteners
- Date Syrup, Honey
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
The list is largely whole-food: whole grains lead at 39%, then fructo-oligosaccharides, seeds at 10.2% and nuts at 6.7%. No hydrogenated fat is listed, so the declared 0 g trans fat stands.
Gum arabic (414) costs ingredient points, and so does the natural flavouring, while the rosemary extract (392) costs none. The name puts nuts and seeds up front, and the rule on name emphasis (FSSAI Reg 5(2)(g)) costs label points for both.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 9.7 g
- Sodium
- 49.4 mg
- Saturated fat
- 2.6 g
- Trans fat
- 0 g
03 Load risk: why 3
Sugar is the largest driver. The panel declares 9.71 g added sugar per 100 g, but date syrup is listed and is not in that line, so free sugar is counted at 17.1 g per 100 g, about 6 g per bar.
Energy (414 kcal per 100 g, 145 per bar) comes next, then saturated fat at 2.57 g per 100 g, below the 5 g high line. Sodium is low at 49 mg per 100 g, and trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
Red flags
- −Red flag: High sugar (25.1g per 100g)
Green flags
- +Green flag: High fibre (9.1g)
- +Green flag: Low sodium
Does Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar live up to its claims?
The fibre and no-trans-fat claims hold. High Protein is framed generously at 4.2 g per bar, nuts and seeds are real but small at 16.9% together, and the front shows 38 g against 35 g on the back.
- Product namePartly true
“Nuts & Seeds”
Both are real: seeds 10.2% and nuts 6.7%, 16.9% together. Whole grains at 39% make up the bulk of the bar.
- On the packBe careful
“High Protein”
The pack's own panel shows 4.2 g protein per 35 g bar, 12 g per 100 g. That is a modest amount for a bar of 145 kcal.
- On the packHolds
“Rich in Dietary Fibre”
9.14 g per 100 g, 3.2 g per bar, from grains, seeds and added fructo-oligosaccharides.
- On the packHolds
“No Trans Fat”
Trans fat is 0 g and no hydrogenated fat is in the list.
- On the packBe careful
“38 g pack on the front”
The front artwork shows 38 g, while the back net weight and the panel serve are 35 g. The per-bar figures here use 35 g.
What's in Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar?
Whole grains lead, followed by seeds, nuts and three sweet binders: date syrup, honey and date paste. Free sugar and the gum acacia are what to watch.
The ingredient list, read for you
Whole grains lead at 39%: oats flour, samai millet flakes at 12.5%, rolled oats and rice flakes. Fructo-oligosaccharides add fibre, and seeds (10.2%) and nuts (6.7%, almond butter and almond dices) add fat and protein.
Date syrup, honey and date paste sweeten and bind the bar, with peanut butter and rice bran oil for fat. Crispy jowar (3.5%) gives crunch, cranberry adds fruit, and rosemary extract, gum acacia and cinnamon finish the list.
Ingredients to watch
- Free sugarConcern
17.1 g per 100 g, about 6 g per bar, mostly from date syrup, honey and date paste. The panel declares only 9.71 g per 100 g as added.
- Protein versus the front claimWorth watching
High Protein on the front, but a bar has 4.2 g protein, 12 g per 100 g.
- Gum acacia and natural flavourWorth watching
Gum arabic (414) and the natural flavouring cost ingredient points. Rosemary extract (392) costs none.
- Whole grains, seeds and nutsFine
Whole grains are 39%, seeds 10.2% and nuts 6.7%, with 9.14 g fibre per 100 g.
- Saturated fat, sodium and trans fatFine
Saturated fat is 2.57 g and sodium 49 mg per 100 g, and trans fat is 0 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar?
A snack for most adults a few times a week. Go lighter for children, and occasionally for anyone watching blood sugar, because a bar carries about 6 g of free sugar.
- Most adultsA few times a week
145 kcal and about 6 g free sugar per bar, with 3.2 g fibre.
- ChildrenA few times a week
About 6 g free sugar per bar, but no dye, sweetener or hydrogenated fat.
- Diabetes or prediabetesOccasionally
Free sugar is 17.1 g per 100 g, from date syrup, honey and date paste.
- Active peopleA few times a week
Quick energy at 145 kcal, but only 4.2 g protein per bar.
Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar: common questions
What is the CleanPlate score of Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar?
Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar is a snack bar built on oats, millets, seeds, nuts and date syrup. It scores [F]DB3: nutrition is low because protein is modest for the calories, ingredients are fairly clean with whole grains leading, and risk is moderate because of the sweeteners. A reasonable snack a few times a week, not a protein source. Nutrition D, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar?
Per 100 g, Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar has 414 kcal, 12 g protein, 58 g carbohydrate, 17.1 g fat and 2.6 g saturated fat. One serve (1 bar, 35 g) has 145 kcal and 4.2 g protein.
What are the ingredients in Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar?
14 ingredients, in label order: Whole Grains (Oats Flour, Millets 12.5% (Samai Flakes), Rolled Oats, Rice Flakes), Fructo-oligosaccharides, Seeds (Sunflower, Chia, Sesame, Pumpkin), Nuts (Almond Butter, Almond Dices), Date Syrup, Peanut Butter, Honey, Date Paste, Millets (Jowar Crispy), Cranberry, Rice Bran Oil, Natural Flavour (Rosemary Extract), Gum Acacia, Cinnamon Powder.
Does Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Nuts & Seeds" is partly true: Both are real: seeds 10.2% and nuts 6.7%, 16.9% together. Whole grains at 39% make up the bulk of the bar. "High Protein" needs care: The pack's own panel shows 4.2 g protein per 35 g bar, 12 g per 100 g. That is a modest amount for a bar of 145 kcal.
Who should limit Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar?
Most adults: a few times a week. 145 kcal and about 6 g free sugar per bar, with 3.2 g fibre. Children: a few times a week. About 6 g free sugar per bar, but no dye, sweetener or hydrogenated fat. Diabetes or prediabetes: occasionally. Free sugar is 17.1 g per 100 g, from date syrup, honey and date paste.
How much sugar, salt and saturated fat does Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar have?
Per 100 g, Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar has 9.7 g added sugar, 49 mg sodium (about 0.1 g salt) and 2.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | DB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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