Zyro by Karan Aujla Zero Sugar Jeera Masala Soda
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A realistic serve of Zyro by Karan Aujla Zero Sugar Jeera Masala Soda (1 can, 250 ml) has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat, 0 g added sugar and 1125 mg sodium. Per 100 ml it has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat, 0 g added sugar and 450 mg sodium.
Zyro by Karan Aujla Zero Sugar Jeera Masala Soda is a salted, cumin-flavoured fizzy drink sweetened with sucralose and steviol glycosides instead of sugar. It scores EB3: nutrition is lowest because the drink carries no protein or fibre, ingredients hold up despite sweeteners, a stabilizer and caramel colour, and risk is moderate because of the sodium. Best as an occasional drink, not a daily one.
Ingredients, decoded
11 listed- Carbonated Water
- Iodised Salt
- Acidity Regulator (INS330)
- Flavours [Nature-Identical And Natural Flavouring Substances (Jeera)]
- Black Salt
- Stabilizer (INS466)
- Preservative (INS211)
- Sweeteners
- INS 960
- INS 955
- Natural Colour (INS150D)
- Spice Extract
0 teaspoon of sugar in every 100 ml · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for Zyro by Karan Aujla Zero Sugar Jeera Masala Soda:
| Energy | 0 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Sodium | 450 mg |
Think this score is wrong?
Why Zyro by Karan Aujla Zero Sugar Jeera Masala Soda scores EB3
Nutrition is an E because the drink has 0 g protein, no fibre and no declared nutrients. Ingredients are a B, held back by sweeteners, a stabilizer and caramel colour. Risk is a 3, all from 450 mg sodium per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 0 kcal
01 Nutrition density: why E
The drink declares 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat per 100 ml. With no protein, no fibre and no vitamins or minerals, there is nothing to earn nutrition credit, so the grade sits at the bottom.
That is what a zero-calorie soda is. The low grade says it adds no nutrients, not that it adds sugar or energy.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Carbonated Water
- Sweeteners
- None added
- Additives
- 4
- Flagged
- Sodium Benzoate, Caramel Colour (Class IV)
02 Ingredient integrity: why B
The list is short and starts with carbonated water, iodised salt and citric acid. Most of the lost points come from additives: carboxymethyl cellulose (466) costs the most, then sucralose (955), caramel IV colour (150d), the nature-identical flavouring and steviol glycosides (960).
Sodium benzoate (211) and citric acid (330) cost no points. No hydrogenated fat is listed, and no label promise is hollow, so nothing extra is lost there.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 450 mg
03 Load risk: why 3
Sodium is the only thing that moves the risk number: 450 mg per 100 ml, which is 1,125 mg in a 250 ml can. Sugar, saturated fat, trans fat and energy are all 0, so they add nothing.
That sodium alone lands the risk grade on a 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (450mg per 100ml)
- −Red flag: Contains Sodium Benzoate
- −Red flag: Contains Caramel Colour (Class IV)
Green flags
- +Green flag: No added sugar
Does Zyro by Karan Aujla Zero Sugar Jeera Masala Soda live up to its claims?
Zero sugar and zero calories both hold, with 0 g sugar and 0 kcal declared. Nothing unnecessary is a stretch, since a preservative, stabilizer, colour and two sweeteners are listed.
- On the packHolds
“Zero Sugar”
Total and added sugar are both 0 g per 100 ml. The sweetness comes from sucralose and steviol glycosides.
- On the packHolds
“Zero Calories”
The panel declares 0 kcal per 100 ml and 0 g protein, carbohydrate and fat, so a 250 ml can adds no energy.
- On the packBe careful
“Nothing Unnecessary”
The list includes a preservative (211), a stabilizer (466), caramel colour (150d), flavouring and two sweeteners. Whether they are needed is a matter of taste.
- On the packPartly true
“Hint of Native Spices”
Spice extract is listed, but last, with no percentage. The jeera taste is carried by nature-identical and natural flavouring substances.
- Retail listingBe careful
“Jeera Masala Soda”
The retailer page shows Jeera Masala Soda, the pack shows Jeera Soda and says jeera flavoured. Masala is not named on the pack front.
What's in Zyro by Karan Aujla Zero Sugar Jeera Masala Soda?
Carbonated water and two salts lead the list. Watch the sodium, the stabilizer (466) and the sweeteners sucralose and steviol glycosides.
11 ingredients listed. Additives and watched ingredients we rate: 2 low concern. 4 more entries look like additives we have not researched yet.
The ingredient list, read for you
Carbonated water leads, followed by iodised salt and citric acid. Black salt and jeera flavouring, a mix of nature-identical and natural flavouring substances, give the taste. The stabilizer (466) holds the body, sodium benzoate (211) preserves it, and sucralose and steviol glycosides sweeten it. Caramel IV colour (150d) tints it, and spice extract comes last. No percentages are declared.
What the additives do
Sodium Benzoate (low concern): preservative for acidic foods. A preservative for acidic foods and drinks. With vitamin C it can form small amounts of benzene under heat and light. More on Sodium Benzoate.
Caramel Colour (Class IV) (low concern): dark brown colour. Sulphite ammonia caramel, the brown colour in colas and sauces. It can contain 4-MEI, a by-product IARC lists as possibly carcinogenic. More on Caramel Colour (Class IV).
Not in our additive research yet: Acidity Regulator (INS330); Stabilizer (INS466); INS 960; INS 955.
Ingredients to watch
- SodiumConcern
450 mg per 100 ml, so 1,125 mg in one 250 ml can. The pack prints this as 56.25% of the daily value for a serve.
- Stabilizer (carboxymethyl cellulose, 466)Worth watching
The additive that costs the most ingredient points in this drink.
- Sweeteners (sucralose and steviol glycosides)Worth watching
They replace the sugar and cost ingredient points. The pack says it contains non-caloric sweeteners.
- Caramel colour and flavouringWorth watching
Caramel IV (150d) and nature-identical flavouring each cost ingredient points.
- Sugar and caloriesFine
0 g sugar and 0 kcal per 100 ml, so a can adds neither.
What it doesn’t have
- No protein, fibre, vitamins or minerals are declared.
- No percentages are given for any ingredient, including the spice extract.
What to know about Zyro by Karan Aujla Zero Sugar Jeera Masala Soda
Zero sugar, zero calories, but 1,125 mg sodium a can
A 250 ml canned soda built on carbonated water, iodised salt, black salt, citric acid and jeera flavouring, sweetened with sucralose and steviol glycosides. It is sold as a zero-sugar take on the desi jeera soda, with a Karan Aujla tie-in and a nostalgia pitch. The list declares no percentages.
What you get is a drink with 0 kcal, 0 g sugar, 0 g fat and no protein. What it costs shows up in the sodium: 450 mg per 100 ml, so 1,125 mg in the one 250 ml can. The pack prints that as 56.25% of the daily value for a single serve.
The front says zero sugar and zero calories, and the panel agrees. The back says nothing unnecessary, yet the list carries a preservative, a stabilizer, caramel colour and two sweeteners. The pack front reads Jeera Soda while the retailer title adds Masala. CleanPlate scores it EB3.
Who should eat Zyro by Karan Aujla Zero Sugar Jeera Masala Soda?
An occasional drink for most adults, and rarely for children, anyone watching sodium or with a heart condition, since one can has 1,125 mg sodium.
- Most adultsOccasionally
One can has 1,125 mg sodium, over half the daily value the pack prints.
- Children and teensRarely
Two sweeteners, a colour and 1,125 mg sodium in one can.
- PregnancyOccasionally
Contains two sweeteners and 1,125 mg sodium per can.
- Heart conditionsRarely
450 mg sodium per 100 ml adds up fast in a full can.
Zyro by Karan Aujla Zero Sugar Jeera Masala Soda: common questions
Is Zyro by Karan Aujla Zero Sugar Jeera Masala Soda healthy?
Zyro by Karan Aujla Zero Sugar Jeera Masala Soda is high in salt, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Zyro by Karan Aujla Zero Sugar Jeera Masala Soda?
Per 100 ml, Zyro by Karan Aujla Zero Sugar Jeera Masala Soda has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat and 0 g added sugar. One serve (1 can, 250 ml) has 0 kcal and 0 g protein.
What are the ingredients in Zyro by Karan Aujla Zero Sugar Jeera Masala Soda?
11 ingredients, in label order: Carbonated Water, Iodised Salt, Acidity Regulator (INS330), Flavours [Nature-Identical And Natural Flavouring Substances (Jeera)], Black Salt, Stabilizer (INS466), Preservative (INS211), Sweeteners (INS960, INS955), Natural Colour (INS150D), Spice Extract. Flagged: Sodium Benzoate (low concern), Caramel Colour (Class IV) (low concern).
Does Zyro by Karan Aujla Zero Sugar Jeera Masala Soda live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Nothing Unnecessary" needs care: The list includes a preservative (211), a stabilizer (466), caramel colour (150d), flavouring and two sweeteners. Whether they are needed is a matter of taste. "Hint of Native Spices" is partly true: Spice extract is listed, but last, with no percentage. The jeera taste is carried by nature-identical and natural flavouring substances.
Who should limit Zyro by Karan Aujla Zero Sugar Jeera Masala Soda?
Most adults: occasionally. One can has 1,125 mg sodium, over half the daily value the pack prints. Children and teens: rarely. Two sweeteners, a colour and 1,125 mg sodium in one can. Pregnancy: occasionally. Contains two sweeteners and 1,125 mg sodium per can.
How much sugar, salt and saturated fat does Zyro by Karan Aujla Zero Sugar Jeera Masala Soda have?
Per 100 ml, Zyro by Karan Aujla Zero Sugar Jeera Masala Soda has 0 g added sugar and 450 mg sodium (about 1.1 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in salt.
What does the EB3 score mean for Zyro by Karan Aujla Zero Sugar Jeera Masala Soda?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: The drink declares 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat per 100 ml. With no protein, no fibre and no vitamins or minerals, there is nothing to earn nutrition credit, so the grade sits at the bottom. Ingredients: The list is short and starts with carbonated water, iodised salt and citric acid. Most of the lost points come from additives: carboxymethyl cellulose (466) costs the most, then sucralose (955), caramel IV colour (150d), the nature-identical flavouring and steviol glycosides (960). Load risk: Sodium is the only thing that moves the risk number: 450 mg per 100 ml, which is 1,125 mg in a 250 ml can. Sugar, saturated fat, trans fat and energy are all 0, so they add nothing.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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