24 Mantra Organic Urad (Sabut)
Published
Twenty-four Mantra Organic Urad (Sabut) is a dry whole urad pulse with a single ingredient, sold for dals, idlis and dosas. It scores CA2: nutrition is middling because the protein and fibre are real but the grain is mostly starch, ingredients are as clean as a label gets, and risk is low. Fine as a regular kitchen staple, cooked well.
Ingredients, decoded
1 listed- Organic Urad White Whole
<½ teaspoon of sugar in every 100 g · 1 g total sugar, 5 g a teaspoon
| Energy | 325 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 63 g |
| Total sugars | 1 g |
| Added sugars | 0 g |
| Dietary fibre | 12 g |
| Total fat | 2 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
Think this score is wrong?
What to know about 24 Mantra Organic Urad
One-ingredient urad with 23 g protein, 12 g fibre
24 Mantra Organic Urad (Sabut) is a 500 g pack of dry whole urad (black gram, white whole), and urad is the only ingredient. No percentage is printed, as none is needed for a single-ingredient food. It is bought by home cooks for dal, idli and dosa batter, vada and papad.
Per 100 g of dry pulse you get 325 kcal, 23 g protein, 12 g fibre and 63 g carbohydrate, with 1 g sugar, 0 g added sugar, 2 g fat, 0.2 g saturated fat and 19 mg sodium. The pack prints a 35 g serve (a quarter cup): about 115 kcal, 8 g protein, 4 g fibre and 7 mg sodium. These are dry values, so a cooked portion weighs more and carries fewer calories per spoonful.
The name and the front are straightforward: it is organic urad, and it is gluten free by nature. The listing talks of B vitamins, calcium and potassium, but the pack panel declares no vitamins or minerals. CleanPlate scores it CA2.
Why 24 Mantra Organic Urad scores CA2
Nutrition is a C on 23 g protein and 12 g fibre, held back by a starchy base and no declared vitamins. Ingredients are an A for one plain ingredient, and risk is a 2 on energy alone.
Adequate nutrient density
- Protein
- 23 g
- Fibre
- 12 g
- Vitamins and minerals
- None declared
- Energy
- 325 kcal
01 Nutrition density: why C
Protein is 23 g per 100 g and fibre is 12 g, both from the urad itself, a legume. A 35 g serve gives 8 g protein and 4 g fibre for about 115 kcal.
The grade stops at C because 63 g of each 100 g is carbohydrate and no vitamins or minerals are declared, so nothing adds to the protein and fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Urad White Whole
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
One ingredient, organic whole urad, with no additives, no sweetener, no flavouring and no fat added. Nothing costs ingredient points, and the label makes no promise that the contents contradict.
The pack gives no percentage for the urad, but with a single ingredient that leaves nothing hidden.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 19 mg
- Saturated fat
- 0.2 g
- Trans fat
- 0 g
03 Load risk: why 2
The risk number is a 2, and almost all of it comes from energy: 325 kcal per 100 g dry, with the rest small. Added sugar is 0 g, saturated fat is 0.2 g and sodium is 19 mg per 100 g.
Trans fat is 0 g and no hydrogenated fat is listed. A 35 g serve has about 115 kcal and 7 mg sodium.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (23g per 100g)
- +Green flag: High fibre (12g)
- +Green flag: No added sugar
Does 24 Mantra Organic Urad live up to its claims?
The organic name, the gluten-free line and the low-fat point all hold. The listing's B vitamin, calcium and potassium line is not backed by anything declared on the pack panel.
- Product nameHolds
“Organic Urad White Whole”
Organic whole urad is the only ingredient. The back of the pack says it is produced as per NPOP and USDA-NOP standards.
- On the packHolds
“Gluten free”
The only ingredient is urad, and the pack says it is gluten free by its nature.
- Retail listingHolds
“Low fat content”
Total fat is 2 g per 100 g, of which saturated fat is 0.2 g.
- Retail listingBe careful
“Rich in B vitamins, calcium, potassium”
The retailer page shows this, but the pack panel declares no vitamins or minerals, so it cannot be checked from the label.
What's in 24 Mantra Organic Urad?
Organic whole urad is the only ingredient, with no additives and no sweetener. What to know is mainly that the values are for dry pulse, mostly starch.
The ingredient list, read for you
The list is a single line: organic urad white whole. There is nothing else in the pack, so no oil, salt, sweetener or additive. No percentage is printed, which is normal for one ingredient.
Ingredients to watch
- Starch and energyWorth watching
63 g carbohydrate and 325 kcal per 100 g dry. A 35 g serve has about 115 kcal. Energy is the main driver of the risk number.
- Dry valuesWorth watching
All panel figures are for the dry pulse. Cooked, it absorbs water, so a bowl is lighter per spoon than the numbers suggest.
- Protein and fibreFine
23 g protein and 12 g fibre per 100 g, so about 8 g and 4 g in a 35 g serve.
- Sodium, sugar and fatFine
19 mg sodium, 0 g added sugar and 0.2 g saturated fat per 100 g.
- Single ingredientFine
Only organic urad is listed, with no additive of any kind.
What it doesn’t have
- No vitamins or minerals are declared on the panel, despite the listing's mention of B vitamins, calcium and potassium.
Who should eat 24 Mantra Organic Urad?
An everyday staple for most adults and children. People managing diabetes should ask their doctor about portions, as 63 g of carbohydrate per 100 g dry adds up.
- Most adultsEveryday
A plain pulse with 8 g protein and 4 g fibre in a 35 g dry serve.
- ChildrenEveryday
No added sugar, sweetener or additive, and 19 mg sodium per 100 g.
- Diabetes or prediabetesCheck with your doctor
63 g carbohydrate per 100 g dry, offset by 12 g fibre and 1 g sugar.
- Weight managementEveryday
About 115 kcal per 35 g serve, with 8 g protein and 4 g fibre.
Recipes with 24 Mantra Organic Urad
Urad suits idli and dosa batter, vada and everyday dal. A 35 g dry serve brings 8 g protein and 4 g fibre to whichever dish you choose.
Idli and dosa batter
Soak urad with rice and grind to a batter for steamed idli or crisp dosa, the uses the listing names first.
Everyday urad dal
Boil the pulse soft and temper it lightly. A 35 g dry serve brings 8 g protein and 4 g fibre.
Vada
Soak, grind and shape into vada. Frying adds fat the pack's 2 g per 100 g does not include, so baking or air-frying keeps it closer to the label.
24 Mantra Organic Urad: common questions
What is the CleanPlate score of 24 Mantra Organic Urad (Sabut)?
Twenty-four Mantra Organic Urad (Sabut) is a dry whole urad pulse with a single ingredient, sold for dals, idlis and dosas. It scores CA2: nutrition is middling because the protein and fibre are real but the grain is mostly starch, ingredients are as clean as a label gets, and risk is low. Fine as a regular kitchen staple, cooked well. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in 24 Mantra Organic Urad (Sabut)?
Per 100 g, 24 Mantra Organic Urad (Sabut) has 325 kcal, 23 g protein, 63 g carbohydrate, 2 g fat and 0.2 g saturated fat. One serve (1/4 cup, 35 g dry) has 114 kcal and 8.1 g protein.
What are the ingredients in 24 Mantra Organic Urad (Sabut)?
1 ingredient, in label order: Organic Urad White Whole.
Does 24 Mantra Organic Urad (Sabut) live up to its claims?
4 claims checked: 3 hold, 1 needs care. "Rich in B vitamins, calcium, potassium" needs care: The retailer page shows this, but the pack panel declares no vitamins or minerals, so it cannot be checked from the label.
Who should limit 24 Mantra Organic Urad (Sabut)?
Most adults: everyday. A plain pulse with 8 g protein and 4 g fibre in a 35 g dry serve. Children: everyday. No added sugar, sweetener or additive, and 19 mg sodium per 100 g. Diabetes or prediabetes: check with your doctor. 63 g carbohydrate per 100 g dry, offset by 12 g fibre and 1 g sugar.
How much sugar, salt and saturated fat does 24 Mantra Organic Urad (Sabut) have?
Per 100 g, 24 Mantra Organic Urad (Sabut) has 0 g added sugar, 19 mg sodium (about 0 g salt) and 0.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CA2 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
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