Aashirvaad Malabar Paratha Heat & Eat

Aashirvaad Malabar Paratha (Heat & Eat) lists refined wheat flour (maida), milk solids, water, refined corn oil, sugar, iodised salt and baking powder (INS 500(ii), 450(i)). The pack is 400 g with five parathas, and the panel is printed per 100 g, with an 80 g serve.

CleanPlate scores it EB3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 6.9 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects mostly refined or industrial ingredients (led by refined wheat flour, milk solids and refined corn oil), with additives that cost points: diphosphates. The 3 for risk comes mainly from sodium (290 mg per 100 g) and saturated fat (3.9 g per 100 g).

Refined wheat flour (maida), milk solids, water, refined corn oil, sugar, iodised salt and baking powder (INS 500(ii), 450(i)); no percentages.

Per 100 g: 338 kcal, 13.2 g fat of which 3.9 g saturated, 2.7 g sugar of which 1 g added, 6.9 g protein, 290 mg sodium. The pack panel (5 parathas, 400 g, 80 g serve) differs from the listing (6 pieces, 430 g, sodium 316 mg, saturated fat 5 g); the pack was used. Trans fat of 0.1 g is labelled 'other than naturally occurring' and is counted. No fibre line is printed. Atwater energy (338 kcal) matches.