AkshayakalpaCheese & Paneer#15 of 48 in categoryRating 4/5

Akshayakalpa Organic High Protein Paneer

Red flags

  • Red flag: High saturated fat (7.7g)

Green flags

  • Green flag: High protein (28g per 100g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Ingredients, decoded

2 listed
  • Organic Cow Milk & Milk Solids
  • Organic Curd
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High saturated fatNutrition per 100 g
CNutritionAIngredients2Risk
Energy195.7 kcal
Protein28 g
Added sugars0 g
Total fat9.3 g
Saturated fat7.7 g
Cholesterol32.5 mg
Sodium31.6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Organic high-protein paneer with 28 g protein per 100 g

Akshayakalpa Organic High Protein Paneer is a 200 g block made from organic cow milk, milk solids and curd. The panel is printed per 100 g; the carbohydrate, sugar and trans fat figures are printed only as bounds and are not counted.

CleanPlate scores it CA2. The C for nutrition is middling: 28 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by organic cow milk & milk solids and organic curd), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 31.6 mg, free sugar 0 g, saturated fat 7.66 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “HIGH PROTEIN 56g PROTEIN”

    Holds

    The panel shows 28 g protein per 100 g, so a 200 g block carries about 56 g.

  • On the pack

    “NO VINEGAR”

    Holds

    No vinegar is listed.

  • On the pack

    “NO PRESERVATIVES”

    Holds

    No preservative is listed.

  • On the pack

    “MEDIUM FAT PANEER”

    Be careful

    The panel shows 9.3 g fat per 100 g, lower than regular paneer, but medium is not a defined level.

How CA2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
28 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
196 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Organic Cow Milk & Milk Solids
Sweeteners
None added
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0 g
Sodium
31.6 mg
Saturated fat
7.7 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Organic cow milk and milk solids, and organic curd. No additives are listed.

Per 100 g: 196 kcal, 9.3 g fat of which 7.66 g saturated, 28 g protein, 31.6 mg sodium. Carbohydrate, total sugar and trans fat are printed only as bounds (under a value), so they are not counted.

Ingredients to watch

  • Saturated fatWorth watching

    About 7.7 g per 100 g, much lower than regular paneer.

  • ProteinFine

    28 g per 100 g, a very high protein count.

  • SodiumFine

    About 32 mg per 100 g.

Common misconceptions

Myth: "Organic means more protein"

The protein comes from the milk solids and curd, not from the organic label.

Myth: "No vinegar means no acid"

The curd sets the paneer, which is how it avoids vinegar or lemon.

How often, and how

  • Healthy adultsMost days
  • ChildrenMost days
  • Diabetes or prediabetesFine in moderation

Smarter ways to eat it

Use a full block for two meals

Half a block gives about 28 g of protein.

Pair with vegetables

Add greens so the paneer is not the only part of the meal.

Common questions

Is Akshayakalpa Organic High Protein Paneer healthy?

Akshayakalpa Organic High Protein Paneer scores CA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (7.7g). On the plus side: High protein (28g per 100g); No added sugar; Low sodium.

What does the CA2 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

Better Cheese & Paneer

All 48 →