Alpino Natural Peanut Butter Crunch
Published · Last updated
A realistic serve of Alpino Natural Peanut Butter Crunch (2 tbsp, 32 g) has 200 kcal, 9.6 g protein, 5.8 g carbohydrate, 15.7 g fat, 0 g added sugar and 8 mg sodium. Per 100 g it has 625 kcal, 30 g protein, 18 g carbohydrate, 49 g fat, 12 g saturated fat, 0 g added sugar, 6 g fibre and 25 mg sodium.
Alpino Natural Peanut Butter Crunch is a crunchy spread made from roasted peanuts and nothing else. It scores CA4: nutrition is middling because the protein and fibre come with a great deal of energy, ingredients are as clean as they get, and risk is high on energy and saturated fat. A spoonful is the sensible unit, not a thick layer.
Ingredients, decoded
1 listed- Roasted peanuts (100%)
½ teaspoon of sugar in every 100 g · 3 g total sugar, 5 g a teaspoon
Score and nutrition facts for Alpino Natural Peanut Butter Crunch:
| Energy | 625 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 18 g |
| Total sugars | 3 g |
| Added sugars | 0 g |
| Dietary fibre | 6 g |
| Total fat | 49 g |
| Saturated fat | 12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
Think this score is wrong?
Why Alpino Natural Peanut Butter Crunch scores CA4
Nutrition is a C: 30 g protein and 6 g fibre per 100 g are held back by 625 kcal. Ingredients are an A for peanuts alone, and risk is a 4 on energy and 12 g saturated fat.
Adequate nutrient density
- Protein
- 30 g
- Fibre
- 6 g
- Vitamins and minerals
- None declared
- Energy
- 625 kcal
01 Nutrition density: why C
Protein is 30 g per 100 g, and the peanuts are the only source. Fibre is 6 g per 100 g. In a 32 g serve that is about 9.6 g protein and 1.9 g fibre.
What holds the grade at a C is the energy density: 625 kcal and 49 g fat per 100 g. No vitamins or minerals are declared, so nothing else adds to it.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Roasted peanuts
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one item, roasted peanuts at 100%, so there are no additives, no refined fat, no sweetener and no flavouring. Nothing costs ingredient points.
Every claim on the pack checks out against the list, so there is no label-integrity penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 25 mg
- Saturated fat
- 12 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the largest part of the risk number: 625 kcal per 100 g. Saturated fat comes next at 12 g per 100 g, more than twice the 5 g high line, about 3.8 g in a 32 g serve.
Added sugar is 0 g, trans fat is 0 g and sodium is only 25 mg per 100 g, so they add almost nothing. The risk lands on a 4.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (12g)
Green flags
- +Green flag: Source of protein (30g)
- +Green flag: High fibre (6g)
- +Green flag: No added sugar
Does Alpino Natural Peanut Butter Crunch live up to its claims?
The peanut, protein, no-sugar, no-salt and no-palm-oil claims all hold. Only the side panel's 300g protein conflicts with the 30 g per 100 g shown on the front and the table.
- On the packHolds
“100% Roasted Peanuts”
The ingredient list is roasted peanuts (100%) and nothing else.
- On the packHolds
“30% Protein”
The panel shows 30 g protein per 100 g, so about 9.6 g in a 32 g serve.
- On the packHolds
“No Added Sugar, No Added Salt”
Added sugar is 0 g and the list has no salt. The 3 g of sugar and 25 mg sodium per 100 g come from the peanuts.
- On the packBe careful
“300g Protein”
The side panel prints 300g protein, but the front and the nutrition table show 30 g per 100 g. The table figure is the one that matches the ingredients.
- On the packBe careful
“90% less oil separation”
The list is only peanuts, and the pack gives no figure to check this against. Some oil may still rise to the top.
What's in Alpino Natural Peanut Butter Crunch?
One ingredient, roasted peanuts at 100%, with no additives to watch. The numbers to keep in mind are the 625 kcal and 12 g saturated fat per 100 g.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Roasted peanuts (100%) is the only ingredient, so the jar is peanut paste with peanut pieces and nothing added. There is no oil, sugar, salt, stabiliser or flavouring to read past.
The label numbers, read for you
Per 100 g the panel shows 625 kcal, 30 g protein, 6 g fibre, 49 g fat and 12 g saturated fat. In a 32 g serve of two tablespoons that is about 200 kcal, 9.6 g protein, 1.9 g fibre and 3.8 g saturated fat. Energy and saturated fat decide the score.
Sugar is low at 3 g per 100 g, none of it added, and sodium is 25 mg, about 8 mg per serve. Trans fat and cholesterol are 0. No vitamins or minerals are declared on the panel.
What it doesn’t have
- No vitamins or minerals are declared on the panel, though the back of the pack mentions vitamins B and E in general terms.
What to know about Alpino Natural Peanut Butter Crunch
Just peanuts: 30 g protein, 625 kcal
A crunchy peanut butter whose ingredient list is one line: roasted peanuts (100%). No oil, sugar, salt or stabiliser is added. It is sold in a 1 kg jar to people who want a plain spread for toast, smoothies and snacking, with real peanut pieces for texture.
A 32 g serve, about 2 tablespoons, gives roughly 200 kcal, 9.6 g protein and 1.9 g fibre. Per 100 g the panel shows 30 g protein, 6 g fibre, 49 g fat, 12 g saturated fat, 3 g sugar (none added) and 25 mg sodium. The price of that protein is energy: 625 kcal per 100 g.
The pack promises no palm oil, no added sugar and no added salt, and the ingredient list backs all three. The one muddle is a side panel that prints 300g protein where the front and the table show 30 g per 100 g. CleanPlate scores it CA4.
Who should eat Alpino Natural Peanut Butter Crunch?
An occasional spread for most adults and children, in small spoonfuls. At 200 kcal per 32 g serve, the portion matters more than the ingredients.
- Most adultsOccasionally
About 200 kcal and 3.8 g saturated fat in a 32 g serve.
- ChildrenOccasionally
No sugar or additives, but 200 kcal per 32 g serve adds up fast.
- Heart healthOccasionally
12 g saturated fat per 100 g, though trans fat is 0 g and sodium is 25 mg.
- Lactose intoleranceOccasionally
No milk in the list, but 625 kcal per 100 g keeps portions small.
Recipes with Alpino Natural Peanut Butter Crunch
A spoonful of peanut butter adds about 100 kcal and 4.8 g protein per tablespoon to toast, oats or a smoothie, so measure it.
Peanut butter toast with banana
One tablespoon, 16 g, gives about 100 kcal and 4.8 g protein, so spread it thinly and let the fruit add bulk.
Peanut butter oats
Stir a tablespoon into hot oats to add roughly 4.8 g protein and 1 g fibre without any added sugar.
Peanut sauce for noodles or vegetables
Thin two tablespoons with warm water, lime and a little soy sauce, since the spread itself has only 25 mg sodium per 100 g.
Alpino Natural Peanut Butter Crunch: common questions
Is Alpino Natural Peanut Butter Crunch healthy?
Alpino Natural Peanut Butter Crunch is high in saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Alpino Natural Peanut Butter Crunch?
Per 100 g, Alpino Natural Peanut Butter Crunch has 625 kcal, 30 g protein, 18 g carbohydrate, 49 g fat and 12 g saturated fat. One serve (2 tbsp, 32 g) has 200 kcal and 9.6 g protein.
What are the ingredients in Alpino Natural Peanut Butter Crunch?
1 ingredient, in label order: Roasted peanuts (100%).
Does Alpino Natural Peanut Butter Crunch live up to its claims?
5 claims checked: 3 hold, 2 need care. "300g Protein" needs care: The side panel prints 300g protein, but the front and the nutrition table show 30 g per 100 g. The table figure is the one that matches the ingredients. "90% less oil separation" needs care: The list is only peanuts, and the pack gives no figure to check this against. Some oil may still rise to the top.
Who should limit Alpino Natural Peanut Butter Crunch?
Most adults: occasionally. About 200 kcal and 3.8 g saturated fat in a 32 g serve. Children: occasionally. No sugar or additives, but 200 kcal per 32 g serve adds up fast. Heart health: occasionally. 12 g saturated fat per 100 g, though trans fat is 0 g and sodium is 25 mg.
How much sugar, salt and saturated fat does Alpino Natural Peanut Butter Crunch have?
Per 100 g, Alpino Natural Peanut Butter Crunch has 0 g added sugar, 25 mg sodium (about 0.1 g salt) and 12 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the CA4 score mean for Alpino Natural Peanut Butter Crunch?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 30 g per 100 g, and the peanuts are the only source. Fibre is 6 g per 100 g. In a 32 g serve that is about 9.6 g protein and 1.9 g fibre. Ingredients: The list is one item, roasted peanuts at 100%, so there are no additives, no refined fat, no sweetener and no flavouring. Nothing costs ingredient points. Load risk: Energy is the largest part of the risk number: 625 kcal per 100 g. Saturated fat comes next at 12 g per 100 g, more than twice the 5 g high line, about 3.8 g in a 32 g serve.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | CA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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