Arokya Full Cream Milk
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A realistic serve of Arokya Full Cream Milk (100 ml, the pack's serve) has 85 kcal, 3.2 g protein, 4.7 g carbohydrate, 6 g fat, 0 g added sugar and 45 mg sodium. Per 100 ml it has 85 kcal, 3.2 g protein, 4.7 g carbohydrate, 6 g fat, 3.5 g saturated fat, 0 g added sugar, 0 g fibre and 45 mg sodium.
Arokya Full Cream Milk is a pasteurised, homogenised packet milk with a short one-line ingredient list. It scores [L]DA2: low on nutrition because it gives modest protein and no fibre, ingredients are clean but lose a little for cream named on the pack yet not listed, and risk is low because saturated fat is moderate. Fine as an everyday drink in sensible amounts.
Ingredients, decoded
1 listed- Milk & Milk Solids
1 teaspoon of sugar in every 100 ml · 4.7 g total sugar, 5 g a teaspoon
Score and nutrition facts for Arokya Full Cream Milk:
| Energy | 85 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 4.7 g |
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 6 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 45 mg |
Think this score is wrong?
Why Arokya Full Cream Milk scores [L]DA2
Nutrition is a D because protein is only 3.2 g per 100 ml and there is no fibre. Ingredients are an A, held back slightly by the missing cream. Risk is a 2, led by 3.5 g saturated fat.
Low nutrient density
- Protein
- 3.2 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 85 kcal
01 Nutrition density: why D
Protein is 3.2 g per 100 ml, which comes from milk solids, and fibre is 0 g. Energy is 85 kcal per 100 ml, so the protein is real but small against the calories.
No vitamins or minerals are declared on the panel, so the grade rests on protein alone and nothing else adds to it.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk & Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single line, Milk & Milk Solids, with no additives of any kind. That earns a strong base score.
The name says cream, but cream is not listed as an ingredient, and that costs ingredient points and sets the [L] flag. It is why the grade sits just short of a clean sweep.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 45 mg
- Saturated fat
- 3.5 g
- Trans fat
- 0 g
03 Load risk: why 2
Saturated fat is the biggest driver: 3.5 g per 100 ml, from the milk fat. Energy at 85 kcal and sodium at 45 mg add smaller amounts.
Added sugar is 0 g, so it plays no part. The 4.7 g of sugar is natural milk sugar, and the risk grade lands on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High saturated fat (3.5g)
Green flags
- +Green flag: Source of protein (3.2g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Arokya Full Cream Milk live up to its claims?
The 6% fat claim holds against the panel, but the cream in the name does not show on the list. Ingredients read only Milk & Milk Solids.
- Product nameMisleading
“Full Cream Milk”
Cream is not listed as an ingredient. The list reads only Milk & Milk Solids, so the cream in the name is absent from the list.
- On the packHolds
“6% Fat | 9% SNF”
The panel shows 6 g fat per 100 ml, which matches the 6% fat. SNF is not broken out on the panel.
- On the packBe careful
“30 Years of Trust”
This is a brand statement, and nothing on the label can confirm or test it.
- Retail listingBe careful
“Creamy, wholesome and tasty”
Creamy fits 6 g fat per 100 ml. Wholesome is a framing word, and the milk carries 3.5 g saturated fat per 100 ml.
What's in Arokya Full Cream Milk?
One line, Milk & Milk Solids, with no additives and no percentages. The saturated fat at 3.5 g per 100 ml is the one number to watch.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Milk & Milk Solids is the only ingredient, so the drink is milk with its solids adjusted to the stated 6% fat and 9% SNF. No percentages are declared for the milk or the solids. There is no sugar, stabiliser, flavour or preservative on the list.
Ingredients to watch
- Cream in the nameConcern
The name says full cream, but cream is not a listed ingredient, only Milk & Milk Solids. This costs ingredient points and sets the [L] flag.
- Saturated fatWorth watching
3.5 g per 100 ml, from the milk fat. A 200 ml glass has about 7 g.
- Natural milk sugarWorth watching
4.7 g sugar per 100 ml, all naturally in the milk. Added sugar is 0 g.
- Short ingredient listFine
One line, Milk & Milk Solids, with no additives and no trans fat (0 g).
- ProteinFine
3.2 g per 100 ml from milk solids.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for the milk or the milk solids.
What to know about Arokya Full Cream Milk
Full cream milk with no cream on the list
Arokya Full Cream Milk is a 500 ml pack of pasteurised, homogenised milk, printed with 6% fat and 9% SNF (solids-not-fat) on the front. The ingredient list is one line, Milk & Milk Solids, with no percentages. It is bought as everyday milk for tea, coffee, curd and sweets.
Per 100 ml you get 85 kcal, 3.2 g protein, 6 g fat and 4.7 g sugar, all of it natural milk sugar, with 0 g added sugar. Saturated fat is 3.5 g and sodium is 45 mg. The pack prints this per 100 ml serve and holds five of them.
The name promises full cream milk, but cream is not listed as an ingredient on its own, only milk and milk solids. That is what sets the [L] flag. The rest of the list is as plain as it gets, with no additives. CleanPlate scores it [L]DA2.
Who should eat Arokya Full Cream Milk?
Everyday for most adults and children. Those watching heart health should go lighter, and anyone intolerant to lactose should check with a doctor first.
- Most adultsEveryday
85 kcal and 3.5 g saturated fat per 100 ml, with no additives.
- ChildrenEveryday
No added sugar, sweetener or dye, and 3.2 g protein per 100 ml.
- Heart healthA few times a week
3.5 g saturated fat per 100 ml, about 7 g in a 200 ml glass.
- Lactose intoleranceCheck with your doctor
4.7 g of milk sugar per 100 ml, and no lactose-free label on the pack.
Recipes with Arokya Full Cream Milk
Use it for chai, homemade curd and kheer, where its 6% fat gives a richer result than thinner milk.
Masala chai
Simmer tea in full-fat milk for a rich cup, remembering each 100 ml adds 85 kcal.
Homemade curd
Set warm milk with a spoon of curd. The 6% fat gives a thick, creamy set.
Kheer
Slow-cook rice in the milk with a little sugar, so the sweetness is added by you, not the pack.
Arokya Full Cream Milk: common questions
Is Arokya Full Cream Milk healthy?
Arokya Full Cream Milk is high in saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in Arokya Full Cream Milk?
Per 100 ml, Arokya Full Cream Milk has 85 kcal, 3.2 g protein, 4.7 g carbohydrate, 6 g fat and 3.5 g saturated fat. One serve (100 ml, the pack's serve) has 85 kcal and 3.2 g protein.
What are the ingredients in Arokya Full Cream Milk?
1 ingredient, in label order: Milk & Milk Solids.
Does Arokya Full Cream Milk live up to its claims?
4 claims checked: 1 holds, 2 need care, 1 is misleading. "Full Cream Milk" is misleading: Cream is not listed as an ingredient. The list reads only Milk & Milk Solids, so the cream in the name is absent from the list. "30 Years of Trust" needs care: This is a brand statement, and nothing on the label can confirm or test it.
Who should limit Arokya Full Cream Milk?
Most adults: everyday. 85 kcal and 3.5 g saturated fat per 100 ml, with no additives. Children: everyday. No added sugar, sweetener or dye, and 3.2 g protein per 100 ml. Heart health: a few times a week. 3.5 g saturated fat per 100 ml, about 7 g in a 200 ml glass.
How much sugar, salt and saturated fat does Arokya Full Cream Milk have?
Per 100 ml, Arokya Full Cream Milk has 0 g added sugar, 45 mg sodium (about 0.1 g salt) and 3.5 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in saturated fat.
What does the DA2 score mean for Arokya Full Cream Milk?
The first letter (D) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 3.2 g per 100 ml, which comes from milk solids, and fibre is 0 g. Energy is 85 kcal per 100 ml, so the protein is real but small against the calories. Ingredients: The list is a single line, Milk & Milk Solids, with no additives of any kind. That earns a strong base score. Load risk: Saturated fat is the biggest driver: 3.5 g per 100 ml, from the milk fat. Energy at 85 kcal and sodium at 45 mg add smaller amounts.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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