Bikano Heat & Eat Frozen Aloo Paratha

Bikano Heat & Eat Frozen Aloo Paratha is a 400 g pack of four parathas stuffed with boiled potato (39.3%) in a wheat atta and maida dough, with refined palmolein oil and an interesterified palm-based fat.

CleanPlate scores it EA3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by potato, wheat flour and refined wheat flour), and almost no additives. The 3 for risk comes mainly from sodium (621 mg per 100 g) and saturated fat (3 g per 100 g).

Potato (39.3%), wheat flour (atta), refined wheat flour (maida), refined palmolein oil, interesterified vegetable fat (blend of palm oil, palmolein oil and sesame oil), iodized salt, coriander leaves, cumin, green chilly, ginger, red chilly powder, coriander, fennel seeds, dry mango powder, dry pomegranate powder, fenugreek leaves and asafoetida. Contains wheat and sesame.

Per 100 g: 175 kcal, 6.7 g fat of which 3 g saturated, 1.2 g sugar of which 0 g added, 4.5 g protein, 621 mg sodium. The pack back prints two panels: a US-style box (180 kcal, sodium 620 mg) and a per 100 g table (175 kcal, sodium 621 mg); the per 100 g table is used. This ingredient list replaces the one on the user's photo, which listed carrot, cabbage and peas with potato at 7.3% and did not match this pack (user call). The panel prints no fibre line. Net 400 g (4 pieces).