Carnivore Punjabi Chicken Seekh Kebab (Frozen)

Carnivore Punjabi Chicken Seekh Kebab is a 500 g frozen heat-and-eat kebab made with chicken (60%), water, soya granules and corn flour, with spices, three phosphates, a flavour enhancer, liquid smoke and sodium nitrite. The panel is printed per 100 g.

CleanPlate scores it CB3. The C for nutrition is middling: 14.6 g protein per 100 g. The B for ingredients reflects whole or lightly processed ingredients (led by chicken, soya granules and corn flour), with additives that cost points: diphosphates, triphosphates, polyphosphates and sodium nitrite. The 3 for risk comes mainly from saturated fat (4.17 g per 100 g) and is held at 3 because the panel prints no sodium line.

Chicken (60%), water, soya granules, corn flour, onion, garlic, green chilly, iodised salt, ginger, coriander leaves, spices and condiments, chilly flakes, garlic powder, triphosphate (451), diphosphate (450), sugar, antioxidant (300), flavour enhancer (621), stabilizer (452), liquid smoke, anti-caking agent (551) and colour fixative (250).

Per 100 g: 196 kcal, 12.1 g fat of which 4.17 g saturated, 0 g sugar, 14.6 g protein. The panel prints no sodium or added sugar line, so sodium is not credited as a risk and the score is provisional. Cholesterol is printed as 456.8 mg per 100 g, which looks like a misprint (the Regular pack prints 26.9 mg); it is not used. The listing marks it non-veg.