Chaayos Instant Peach Iced Tea Premix
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A realistic serve of Chaayos Instant Peach Iced Tea Premix (1 sachet, 22 g) has 84 kcal, 0 g protein, 21 g carbohydrate, 0 g fat, 19 g added sugar and 9 mg sodium. Per 100 g it has 382 kcal, 0 g protein, 95.5 g carbohydrate, 0 g fat, 0 g saturated fat, 86.4 g added sugar, 0 g fibre and 41 mg sodium.
Chaayos Instant Peach Iced Tea Premix is a powder you stir into cold water or soda for a quick iced tea. It scores EB5: nutrition is lowest because there is no protein or fibre, ingredients are short and simple, and risk is high because sugar makes up most of the powder. Best as an occasional sweet drink, not a daily thirst quencher.
Ingredients, decoded
4 listed- Refined Sugar
- Instant Tea
- Acidity Regulators (330 and 296)
- Natural Peach Flavour
18 teaspoons of sugar in every 100 g · 89.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for Chaayos Instant Peach Iced Tea Premix:
| Energy | 381.8 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 95.5 g |
| Total sugars | 89.1 g |
| Added sugars | 86.4 g |
| Dietary fibre | 0 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40.9 mg |
Think this score is wrong?
Why Chaayos Instant Peach Iced Tea Premix scores EB5
Nutrition is an E because there is no protein, fibre or any vitamins or minerals. Ingredients are a B on a short, simple list, and risk is a 5 on 86.36 g of added sugar per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 382 kcal
01 Nutrition density: why E
There is nothing to earn credit here. Protein is 0 g and fibre is 0 g per 100 g, and the 381.82 kcal per 100 g come entirely from carbohydrate, almost all of it sugar.
No vitamins or minerals are declared, and the pack says it is not a significant source of vitamin D, calcium, iron or potassium. One sachet gives 84 kcal and little else.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Refined Sugar
- Sweeteners
- Refined Sugar
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
The list is only four items, and the acidity regulators, citric acid (330) and malic acid (296), cost no points. Natural flavouring on its own costs one small point.
No hydrogenated fat, dye, sweetener or preservative is listed, and no label promise is hollow. The grade is held back by one thing: no percentages are declared, so the share of tea against sugar is not known.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 86.4 g
- Sodium
- 40.9 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 5
Sugar drives the whole risk grade. Added sugar is 86.36 g per 100 g, and 19 g in one sachet, far above the line that counts as high sugar.
Sodium is small at 40.91 mg per 100 g, 9 mg per sachet. There is no saturated fat or trans fat, so energy and sugar are what put risk at 5.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (86.4g per 100g)
Green flags
- +Green flag: Low sodium
Does Chaayos Instant Peach Iced Tea Premix live up to its claims?
The no-artificial-flavour claim holds and the sachet count is right. The peach in the name comes from natural flavour only, and the hydrate-and-refresh line hides a sugar-heavy drink.
- Product namePartly true
“Instant Peach Iced Tea”
Instant tea is the second ingredient, but the peach comes only from natural peach flavour. No fruit is listed.
- On the packHolds
“No Artificial flavour”
The only flavouring listed is natural peach flavour. The acidity regulators 330 and 296 are food acids, not flavours.
- On the packBe careful
“HYDRATE, REFRESH, REPEAT”
Stirred into water it is a cold drink, but each sachet carries 19 g added sugar. Repeating it adds sugar each time.
- On the packHolds
“Pack of 10 serving”
The box has ten 22 g sachets, 220 g in all, and each makes one glass.
What's in Chaayos Instant Peach Iced Tea Premix?
Refined sugar leads the list, then instant tea, two food acids and natural peach flavour. The sugar is the only thing to watch.
4 ingredients listed. None of them is an additive or watched ingredient in our research. 1 more entry looks like an additive we have not researched yet.
The ingredient list, read for you
Refined sugar comes first, so the powder is mostly sugar. Instant tea follows and gives the iced tea character. Citric acid (330) and malic acid (296) add tartness and balance the sweetness, and natural peach flavour supplies the peach note. No percentages are declared, so the split between sugar and tea is not shown.
Not in our additive research yet: Acidity Regulators (330 and 296).
Ingredients to watch
- Added sugarConcern
86.36 g per 100 g, 19 g in each 22 g sachet. It is nearly all of the powder and drives the risk grade.
- Refined sugar listed firstConcern
Sugar leads the ingredient list, so it outweighs the tea. No percentages are declared to show by how much.
- No protein or fibreWorth watching
0 g of each per 100 g. The 84 kcal in a sachet are almost all sugar, with no vitamins or minerals declared.
- Natural peach flavourWorth watching
Gives the peach taste with no fruit listed. It costs one small ingredient point.
- Citric and malic acidFine
Food acids (330 and 296) used for tartness. They cost no ingredient points.
- Sodium and fatFine
Sodium is 9 mg per sachet, and there is no fat, saturated fat or trans fat.
What it doesn’t have
- No protein, fibre, vitamins or minerals are declared.
- No percentages are given for the tea, the flavour or the sugar.
What to know about Chaayos Instant Peach Iced Tea Premix
An iced tea premix that is mostly sugar
Chaayos Instant Peach Iced Tea Premix is a powder sold in a box of ten 22 g sachets (220 g in all). The list has four items: refined sugar, instant tea, acidity regulators (330 and 296) and natural peach flavour. It is bought as a hassle-free summer drink that needs only cold water or soda and ice. No percentages are declared for any ingredient.
Each sachet has 84 kcal, 19 g added sugar and 9 mg sodium, with no protein, fat or fibre. Per 100 g that is 381.82 kcal and 86.36 g added sugar, so the powder is close to pure sugar with tea and flavour on top. You stir one sachet into 150 ml of soda or cold water, so a glass carries all of it.
The pack says no artificial flavour, and the list agrees: the only flavouring is natural peach flavour. The name promises peach iced tea, and the peach comes from flavouring rather than fruit. The ingredient list is clean, but the sugar is what decides the result. CleanPlate scores it EB5.
Who should eat Chaayos Instant Peach Iced Tea Premix?
A rare drink for most adults and for children and teens. With 19 g added sugar per sachet, pregnancy and heart conditions call for the same restraint.
- Most adultsRarely
19 g added sugar and 84 kcal per sachet, with nothing else of value.
- Children and teensRarely
A sweet drink with 19 g added sugar in a single glass.
- PregnancyRarely
A sugar-heavy drink with no nutrients, and the tea's caffeine is not stated.
- Heart conditionsRarely
Sodium is low at 9 mg, but 86.36 g sugar per 100 g adds calories with no benefit.
Chaayos Instant Peach Iced Tea Premix: common questions
Is Chaayos Instant Peach Iced Tea Premix healthy?
Chaayos Instant Peach Iced Tea Premix is high in sugar, so it is best kept as a rare treat.
How many calories and how much protein are in Chaayos Instant Peach Iced Tea Premix?
Per 100 g, Chaayos Instant Peach Iced Tea Premix has 382 kcal, 0 g protein, 95.5 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 sachet, 22 g) has 84 kcal and 0 g protein.
What are the ingredients in Chaayos Instant Peach Iced Tea Premix?
4 ingredients, in label order: Refined Sugar, Instant Tea, Acidity Regulators (330 and 296), Natural Peach Flavour.
Does Chaayos Instant Peach Iced Tea Premix live up to its claims?
4 claims checked: 2 hold, 1 is partly true, 1 needs care. "Instant Peach Iced Tea" is partly true: Instant tea is the second ingredient, but the peach comes only from natural peach flavour. No fruit is listed. "HYDRATE, REFRESH, REPEAT" needs care: Stirred into water it is a cold drink, but each sachet carries 19 g added sugar. Repeating it adds sugar each time.
Who should limit Chaayos Instant Peach Iced Tea Premix?
Most adults: rarely. 19 g added sugar and 84 kcal per sachet, with nothing else of value. Children and teens: rarely. A sweet drink with 19 g added sugar in a single glass. Pregnancy: rarely. A sugar-heavy drink with no nutrients, and the tea's caffeine is not stated.
How much sugar, salt and saturated fat does Chaayos Instant Peach Iced Tea Premix have?
Per 100 g, Chaayos Instant Peach Iced Tea Premix has 86.4 g added sugar, 41 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the EB5 score mean for Chaayos Instant Peach Iced Tea Premix?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: There is nothing to earn credit here. Protein is 0 g and fibre is 0 g per 100 g, and the 381.82 kcal per 100 g come entirely from carbohydrate, almost all of it sugar. Ingredients: The list is only four items, and the acidity regulators, citric acid (330) and malic acid (296), cost no points. Natural flavouring on its own costs one small point. Load risk: Sugar drives the whole risk grade. Added sugar is 86.36 g per 100 g, and 19 g in one sachet, far above the line that counts as high sugar.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Tea & Coffee Premixes
All Tea & Coffee Premixes →- Brooke Bond Red Label Instant Masala Chai Premix
- −Red flag: High sugar (29.1g per 100g)
- +Green flag: Source of protein (20.9g)
- Amulya Dairy Whitener
- −Red flag: High added sugar (18g per 100g)
- −Red flag: High saturated fat (12g)
- Nescafe All in 1 Frappe Instant Cold Coffee Premix
- −Red flag: High added sugar (36.4g per 100g)
- +Green flag: Source of protein (15.3g)
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- −Red flag: High added sugar (90.3g per 100g)
- +Green flag: Low sodium
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- −Red flag: High saturated fat (8.6g)
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- −Red flag: High saturated fat (6.4g)
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- −Red flag: High saturated fat (6.4g)
