Chase Protein Black Truffle Healthy Chips
Published · Last updated
A realistic serve of Chase Protein Black Truffle Healthy Chips (1 pack, 50 g) has 186 kcal, 20 g protein, 14.1 g carbohydrate, 4.9 g fat, 0 g added sugar and 300 mg sodium. Per 100 g it has 372 kcal, 40 g protein, 28.2 g carbohydrate, 9.8 g fat, 2.8 g saturated fat, 0 g added sugar, 8.6 g fibre and 600 mg sodium.
Chase Protein Black Truffle Chips are baked protein crisps made from a pea, whey and yeast protein blend and corn grits, seasoned with truffle. It scores BB3: protein and fibre lift nutrition, ingredients are fairly short and simple though the truffle share is not declared, and risk is moderate because of the salt. A reasonable protein snack a few times a week.
Ingredients, decoded
12 listed- Protein Blend
- Pea Protein Isolate
- Whey Protein Isolate
- Yeast Protein Isolate
- Corn Grits
- Olive Oil
- Truffle Seasoning
- Salt
- Truffle powder
- Garlic powder
- Citric acid
- Black pepper
- Yeast powder
- Soy sauce powder
The label gives no sugar figure, so there is nothing to count in teaspoons.
Score and nutrition facts for Chase Protein Black Truffle Healthy Chips:
| Energy | 372 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 28.2 g |
| Added sugars | 0 g |
| Dietary fibre | 8.6 g |
| Total fat | 9.8 g |
| Saturated fat | 2.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
Think this score is wrong?
Why Chase Protein Black Truffle Healthy Chips scores BB3
Nutrition is a B on 40 g protein and 8.6 g fibre per 100 g. Ingredients are a B, with the truffle share undeclared, and risk is a 3 because sodium is 600 mg per 100 g.
Good nutrient density
- Protein
- 40 g
- Fibre
- 8.6 g
- Vitamins and minerals
- None declared
- Energy
- 372 kcal
01 Nutrition density: why B
Protein is 40 g per 100 g, about 43% of the calories, and fibre is 8.6 g. In one 50 g pack that is 20 g protein and 4.3 g fibre. The largest protein source is pea protein isolate.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Protein Blend
- Main fat
- Olive Oil
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The protein blend leads the list, followed by corn grits, olive oil and the seasoning. There is no refined flour, palm oil or hydrogenated fat, and the only additive is citric acid, which costs no points.
Truffle is emphasised in the name, but its percentage is not declared, which costs a small label point.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 600 mg
- Saturated fat
- 2.8 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium is the main driver: 600 mg per 100 g, 300 mg per pack. Saturated fat is 2.8 g per 100 g and energy is 372 kcal per 100 g, and both add a little.
Added sugar is 0 g and trans fat is 0 g, so neither plays a part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (40g per 100g)
- +Green flag: High fibre (8.6g)
- +Green flag: No added sugar
Does Chase Protein Black Truffle Healthy Chips live up to its claims?
The protein, zero sugar and no palm oil claims hold. Truffle is named but not quantified, and the calorie figure on the retailer page conflicts with the pack.
- On the packHolds
“20G Protein”
The panel shows 20 g protein in the 50 g pack, which is 40 g per 100 g.
- On the packBe careful
“46% protein”
The panel shows 40 g protein per 100 g, which is 40% by weight and about 43% of the calories, so 46% is not what the numbers give.
- On the packBe careful
“186 Calories”
The pack shows 186 kcal per 50 g. The retailer page shows 146 calories in one place and 186 in another, and lists 0 g saturated fat where the pack shows 1.4 g.
- Product namePartly true
“Black Truffle”
Truffle powder is listed, but only inside the seasoning and with no percentage. The flavour is real but its share is unknown.
- On the packBe careful
“Low Calorie”
A 50 g pack has 186 kcal, but the chip itself is 372 kcal per 100 g, a high-energy snack, so it only looks light because the pack is small.
- On the packHolds
“Zero Sugar, No Palm Oil, Trans Fat”
Added sugar is 0 g and trans fat is 0 g. The fat in the list is olive oil, and no palm oil is listed.
What's in Chase Protein Black Truffle Healthy Chips?
A pea, whey and yeast protein blend leads the list, then corn grits, olive oil and a salty truffle seasoning. Citric acid is the only additive.
12 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The protein blend of pea, whey and yeast protein isolates comes first, so the chip is mostly protein, with corn grits adding the starch and crunch. Olive oil is the fat. The truffle seasoning is salt, truffle powder, garlic powder, citric acid, black pepper, yeast powder and soy sauce powder. No percentages are printed for any of them.
The label numbers, read for you
One 50 g pack has 186 kcal, 20 g protein, 14.1 g carbohydrate, 4.3 g fibre and 4.9 g fat, of which 1.4 g is saturated. Added sugar is 0 g. That is 372 kcal, 40 g protein and 8.6 g fibre per 100 g.
Sodium is the number to notice: 300 mg per pack, 600 mg per 100 g, about 12% of the daily value on the pack. No vitamins or minerals are declared.
Ingredients to watch
- 330 Citric acidFine
Natural acid in the truffle seasoning that adds a little tang and keeps the flavour bright.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for the truffle or for each protein in the blend.
What to know about Chase Protein Black Truffle Healthy Chips
A 50 g protein chip with 20 g protein and real salt
A 50 g pack of baked, extruded protein chips. The base is a protein blend of pea protein isolate, whey protein isolate and yeast protein isolate, with corn grits, olive oil and a truffle seasoning of salt, truffle powder, garlic powder, citric acid, black pepper, yeast powder and soy sauce powder. It is bought by people who want a crisp snack with more protein than a potato chip. The pack declares no percentages.
What you get is a lot of protein for a small pack: 20 g protein, 4.3 g fibre and 186 kcal in the whole 50 g, with 0 g added sugar and 0 g trans fat. What it costs is mostly salt. The pack has 300 mg sodium, which is 600 mg per 100 g, and saturated fat is 1.4 g per pack.
The front promises black truffle, olive oil baking, zero sugar and no palm oil. The sugar, palm oil and trans fat claims hold. Truffle is named on the pack, but its share is not declared, and a low-calorie claim sits against 372 kcal per 100 g. CleanPlate scores it BB3.
Who should eat Chase Protein Black Truffle Healthy Chips?
A few times a week for most adults. Anyone watching blood pressure should go lighter, since one pack has 300 mg sodium.
- Most adultsA few times a week
20 g protein for 186 kcal, but 300 mg sodium per pack.
- ChildrenOccasionally
A salty seasoning, with 300 mg sodium in a small pack.
- High blood pressureOccasionally
600 mg sodium per 100 g adds up quickly if you eat more than one pack.
- Weight managementA few times a week
186 kcal and 20 g protein per pack fills more than usual chips.
Chase Protein Black Truffle Healthy Chips: common questions
Is Chase Protein Black Truffle Healthy Chips healthy?
Chase Protein Black Truffle Healthy Chips is not high in sugar, salt or saturated fat, so a few servings a week is fine.
How many calories and how much protein are in Chase Protein Black Truffle Healthy Chips?
Per 100 g, Chase Protein Black Truffle Healthy Chips has 372 kcal, 40 g protein, 28.2 g carbohydrate, 9.8 g fat and 2.8 g saturated fat. One serve (1 pack, 50 g) has 186 kcal and 20 g protein.
What are the ingredients in Chase Protein Black Truffle Healthy Chips?
12 ingredients, in label order: Protein Blend (Pea Protein Isolate, Whey Protein Isolate, Yeast Protein Isolate), Corn Grits, Olive Oil, Truffle Seasoning (Salt, Truffle powder, Garlic powder, Citric acid, Black pepper, Yeast powder, Soy sauce powder).
Does Chase Protein Black Truffle Healthy Chips live up to its claims?
6 claims checked: 2 hold, 1 is partly true, 3 need care. "46% protein" needs care: The panel shows 40 g protein per 100 g, which is 40% by weight and about 43% of the calories, so 46% is not what the numbers give. "186 Calories" needs care: The pack shows 186 kcal per 50 g. The retailer page shows 146 calories in one place and 186 in another, and lists 0 g saturated fat where the pack shows 1.4 g.
Who should limit Chase Protein Black Truffle Healthy Chips?
Most adults: a few times a week. 20 g protein for 186 kcal, but 300 mg sodium per pack. Children: occasionally. A salty seasoning, with 300 mg sodium in a small pack. High blood pressure: occasionally. 600 mg sodium per 100 g adds up quickly if you eat more than one pack.
How much sugar, salt and saturated fat does Chase Protein Black Truffle Healthy Chips have?
Per 100 g, Chase Protein Black Truffle Healthy Chips has 0 g added sugar, 600 mg sodium (about 1.5 g salt) and 2.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the BB3 score mean for Chase Protein Black Truffle Healthy Chips?
The first letter (B) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 40 g per 100 g, about 43% of the calories, and fibre is 8.6 g. In one 50 g pack that is 20 g protein and 4.3 g fibre. The largest protein source is pea protein isolate. Ingredients: The protein blend leads the list, followed by corn grits, olive oil and the seasoning. There is no refined flour, palm oil or hydrogenated fat, and the only additive is citric acid, which costs no points. Load risk: Sodium is the main driver: 600 mg per 100 g, 300 mg per pack. Saturated fat is 2.8 g per 100 g and energy is 372 kcal per 100 g, and both add a little.
Last reviewed November 4, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 4 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 4 November 2026 | BB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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