Cheffin Khow Suey Flavoured Instant Noodles Kit

Cheffin Khow Suey is a ready-to-eat kit: 100 g of cooked whole-wheat semolina noodles, a 200 g coconut broth of onion, coconut milk (10%), besan, turmeric, ginger, garlic and chilli, and peanut-onion toppings.

CleanPlate scores it DB4. The D for nutrition reflects little protein or fibre in a watery, lower-calorie food. The B for ingredients reflects real broth ingredients, held back by two phosphate stabilisers. The 4 for risk comes from sodium and the saturated fat of coconut milk.

The noodles are water, whole wheat semolina, sunflower oil, salt, enhancer 635 and rosemary. The broth is water, onion, coconut milk powder (10%), sunflower oil, vegetable broth powder, sugar, spices, turmeric, salt, spring onion, besan, starch, ginger, garlic, green chilli, phosphate stabilisers 452 and 339, guar gum, citric acid and rosemary. The toppings are peanut, onion, spices, sugar, sunflower oil, 635, lemon powder, salt and amchur.

Per 100 g: 157 kcal, 7.9 g fat of which 4.1 g saturated, 644 mg sodium, 1.7 g added sugar, 3.5 g protein and 0.75 g fibre.