Cocon Yogo Ice Mixed Fruit Flavoured Jelly
Published · Last updated
A realistic serve of Cocon Yogo Ice Mixed Fruit Flavoured Jelly (1 pop, 45 ml) has 40 kcal, 0 g protein, 9 g carbohydrate, 0 g fat, 6 g added sugar and 20 mg sodium. Per 100 g it has 89 kcal, 0 g protein, 20 g carbohydrate, 0 g fat, 0 g saturated fat, 13.3 g added sugar and 44 mg sodium.
Cocon Yogo Ice Mixed Fruit Flavoured Jelly is a sweet frozen ice pop made mostly of water and sugar. It scores EB2: nutrition is lowest because there is no protein or fibre, ingredients hold up on a short list despite flavouring and a thickener, and risk is modest, driven by the sugar. An occasional frozen treat.
Ingredients, decoded
11 listed- Water
- Sugar
- Milk Powder
- Fruit Juice Extract
- Mango
- Honeydew Melon
- Strawberry
- Grape
- Lychee
- Stabilizer (E466)
- Citric Acid (Acidity Regulator)
- Artificial Flavouring & Colouring
3½ teaspoons of sugar in every 100 g · 17.8 g total sugar, 5 g a teaspoon
Score and nutrition facts for Cocon Yogo Ice Mixed Fruit Flavoured Jelly:
| Energy | 88.9 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 20 g |
| Total sugars | 17.8 g |
| Added sugars | 13.3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Sodium | 44.4 mg |
Think this score is wrong?
Why Cocon Yogo Ice Mixed Fruit Flavoured Jelly scores EB2
Nutrition is an E because there is no protein, fibre or vitamins. Ingredients are a B on a short list, held back by flavouring and E466. Risk is a 2, driven by 13.33 g added sugar per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 89 kcal
01 Nutrition density: why E
There is no protein, no fibre and no declared vitamins or minerals, so nothing earns credit. What the pop offers is energy, 88.89 kcal per 100 ml, and almost all of it is sugar.
The small share of milk powder (0.79%) is too little to move the protein figure off zero.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Water
- Sweeteners
- Sugar, Fruit Juice Extra...
- Additives
- 2
- Flagged
- None
- Artificial flavour or colour
- Yes
02 Ingredient integrity: why B
The list is short and plain: water, sugar, milk powder, fruit extract, a thickener, citric acid and flavouring. Fruit and milk are real but tiny, and each percentage is declared, which keeps the label honest.
Artificial flavouring costs ingredient points, and so does the thickener carboxymethyl cellulose (E466), which costs more. Citric acid costs nothing. The pack also declares synthetic colours E102, E124 and E133.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 13.3 g
- Sodium
- 44.4 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar is nearly all of the risk: 13.33 g added sugar per 100 ml, which is about 6 g in one 45 ml pop. Sodium adds a little at 44.44 mg per 100 ml.
Saturated fat and trans fat are 0 g, and the pop is light in energy per serve, so the grade stays at a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (13.3g per 100g)
Green flags
- +Green flag: Low sodium
Does Cocon Yogo Ice Mixed Fruit Flavoured Jelly live up to its claims?
The mixed fruit flavoured name is honest, but the milky and juicy look rests on 0.79% milk powder and 0.19% of each fruit extract. Nothing on the pack is hollow.
- Product namePartly true
“Mixed Fruit Flavoured”
Five fruit extracts are listed, at 0.19% each, and artificial flavouring is added for mango, honeydew melon, strawberry, grape and lychee. It is an honest flavoured name, not a fruit pop.
- On the packPartly true
“MILKY & JUICY”
Milk powder is 0.79% and the fruit extracts add under 1% together. The creamy, juicy taste comes mostly from sugar and flavouring.
- On the packHolds
“Sugar Boiled Confectionery / Ice Candy”
The pack describes itself as an ice candy, and the list matches: water, sugar and flavouring, with 13.33 g added sugar per 100 ml.
What's in Cocon Yogo Ice Mixed Fruit Flavoured Jelly?
Water and sugar lead, then a trace of milk powder and fruit extract. Watch the sugar, the E466 thickener, the flavouring and the three synthetic colours.
11 ingredients listed. None of them is an additive or watched ingredient in our research. 3 more entries look like additives we have not researched yet.
The ingredient list, read for you
Water and sugar come first, so the pop is sweetened water. Milk powder is 0.79%, and the fruit juice extract is five fruits at 0.19% each. E466 is a thickener that keeps the pop smooth, citric acid adds tang, and artificial flavouring and colouring give the taste and colour. The pack declares colours E102, E124 and E133.
Not in our additive research yet: Stabilizer (E466); Citric Acid (Acidity Regulator); Artificial Flavouring & Colouring.
Ingredients to watch
- Added sugarConcern
13.33 g per 100 ml, about 6 g in one 45 ml pop. It is the main driver of the risk grade, and nothing else in the pop offsets it.
- Carboxymethyl cellulose (E466)Worth watching
A thickener that costs ingredient points, more than the flavouring does.
- Artificial flavouringWorth watching
Gives the five fruit tastes in place of real fruit, and costs ingredient points.
- Synthetic coloursWorth watching
E102, E124 and E133 are declared on the pack. Worth knowing for children.
- Light per popFine
About 40 kcal in a 45 ml pop, with no fat and 20 mg sodium.
What it doesn’t have
- No protein, fibre or vitamins and minerals are declared.
- The pack gives no total for the fruit, only 0.19% for each of the five extracts.
What to know about Cocon Yogo Ice Mixed Fruit Flavoured Jelly
A sugary ice pop with a trace of fruit and milk
A 450 ml pack of ten 45 ml freeze-and-squeeze ice pops, made from water, sugar, milk powder (0.79%) and a fruit juice extract of mango, honeydew melon, strawberry, grape and lychee (0.19% each). It is made in Malaysia and sold for children and adults who want a cold, sweet, nostalgic treat.
Per 100 ml it has 88.89 kcal, 17.78 g total sugar of which 13.33 g is added, and no protein, fat or fibre. One 45 ml pop works out to about 40 kcal, 6 g added sugar and 20 mg sodium. The cost is almost all sugar: there is nothing else in the pop to balance it.
The name says mixed fruit flavoured, which is an honest description, since the fruit is under 1% in total and the taste is topped up with added flavouring. The pack also lists the synthetic colours E102, E124 and E133. CleanPlate scores it EB2.
Who should eat Cocon Yogo Ice Mixed Fruit Flavoured Jelly?
An occasional treat for most adults. Children and anyone watching blood sugar should have fewer, since one pop has about 6 g added sugar.
- Most adultsA few times a week
One pop has about 6 g added sugar and 40 kcal.
- ChildrenOccasionally
Added sugar and three synthetic colours, with no protein or fibre.
- Diabetes or prediabetesOccasionally
13.33 g added sugar per 100 ml and no fibre or protein to slow it.
- Weight managementA few times a week
40 kcal per pop is light, but it brings no protein or fibre to fill you up.
Cocon Yogo Ice Mixed Fruit Flavoured Jelly: common questions
Is Cocon Yogo Ice Mixed Fruit Flavoured Jelly healthy?
Cocon Yogo Ice Mixed Fruit Flavoured Jelly is high in sugar, so a few servings a week is fine.
How many calories and how much protein are in Cocon Yogo Ice Mixed Fruit Flavoured Jelly?
Per 100 g, Cocon Yogo Ice Mixed Fruit Flavoured Jelly has 89 kcal, 0 g protein, 20 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 pop, 45 ml) has 40 kcal and 0 g protein.
What are the ingredients in Cocon Yogo Ice Mixed Fruit Flavoured Jelly?
11 ingredients, in label order: Water, Sugar, Milk Powder, Fruit Juice Extract (Mango, Honeydew Melon, Strawberry, Grape, Lychee), Stabilizer (E466), Citric Acid (Acidity Regulator), Artificial Flavouring & Colouring.
Does Cocon Yogo Ice Mixed Fruit Flavoured Jelly live up to its claims?
3 claims checked: 1 holds, 2 are partly true. "Mixed Fruit Flavoured" is partly true: Five fruit extracts are listed, at 0.19% each, and artificial flavouring is added for mango, honeydew melon, strawberry, grape and lychee. It is an honest flavoured name, not a fruit pop. "MILKY & JUICY" is partly true: Milk powder is 0.79% and the fruit extracts add under 1% together. The creamy, juicy taste comes mostly from sugar and flavouring.
Who should limit Cocon Yogo Ice Mixed Fruit Flavoured Jelly?
Most adults: a few times a week. One pop has about 6 g added sugar and 40 kcal. Children: occasionally. Added sugar and three synthetic colours, with no protein or fibre. Diabetes or prediabetes: occasionally. 13.33 g added sugar per 100 ml and no fibre or protein to slow it.
How much sugar, salt and saturated fat does Cocon Yogo Ice Mixed Fruit Flavoured Jelly have?
Per 100 g, Cocon Yogo Ice Mixed Fruit Flavoured Jelly has 13.3 g added sugar, 44 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the EB2 score mean for Cocon Yogo Ice Mixed Fruit Flavoured Jelly?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: There is no protein, no fibre and no declared vitamins or minerals, so nothing earns credit. What the pop offers is energy, 88.89 kcal per 100 ml, and almost all of it is sugar. Ingredients: The list is short and plain: water, sugar, milk powder, fruit extract, a thickener, citric acid and flavouring. Fruit and milk are real but tiny, and each percentage is declared, which keeps the label honest. Load risk: Sugar is nearly all of the risk: 13.33 g added sugar per 100 ml, which is about 6 g in one 45 ml pop. Sodium adds a little at 44.44 mg per 100 ml.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (2)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB2 | v5.0 | Corrected |
| 31 October 2026 | EA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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