Del Monte Olivkare Heart Pro Blended Cooking Oil
Published · Last updated
A realistic serve of Del Monte Olivkare Heart Pro Blended Cooking Oil (1 serve, 10 g) has 90 kcal, 0 g protein, 0 g carbohydrate, 10 g fat, 0 g added sugar and 0 mg sodium. Per 100 g it has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat, 22 g saturated fat, 0 g added sugar and 0 mg sodium.
Del Monte Olivkare Heart Pro is a blended cooking oil made from rice bran oil and olive pomace oil, sold on cholesterol claims. It scores EB5: nothing on nutrition because oil is pure fat, a short clean ingredient list, and high risk from saturated fat and calorie density. Use it in small measures as a cooking fat, not a cholesterol fix.
Ingredients, decoded
2 listed- Physically refined Rice Bran oil
- Olive Pomace oil
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for Del Monte Olivkare Heart Pro Blended Cooking Oil:
| Energy | 900 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 100 g |
| Saturated fat | 22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Omega 3 | 1400 mg |
| Omega 6 | 15070 mg |
| Omega 9 | 40000 mg |
Think this score is wrong?
Why Del Monte Olivkare Heart Pro Blended Cooking Oil scores EB5
Nutrition is an E because oil is pure fat with no protein, fibre or vitamins. Ingredients are a B for a two-oil list with no additives, and risk is a 5 on 22 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- Omega 3, Omega 6, Omega 9
- Energy
- 900 kcal
01 Nutrition density: why E
Cooking oil is 100 g fat per 100 g, with no protein, carbohydrate, fibre or sugar. There is no protein source to credit, and the panel declares no vitamins or minerals, so the grade has nothing to build on.
The fat mix is declared: 48 g monounsaturated, 28 g polyunsaturated and 22 g saturated. Omega-6 is 15.07 g, omega-9 is 40 g and omega-3 is 1.4 g per 100 g, but fat types do not earn points on this axis.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Physically refined Rice Bran...
- Main fat
- Physically refined Rice...
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is two refined oils and nothing else: physically refined rice bran oil, then olive pomace oil. No additives, no hydrogenated fat, no dye and no flavouring cost ingredient points.
No front-of-pack promise is hollow. Olive oil is named and olive pomace oil is in the list, and the declared split is 80% rice bran oil and 20% olive pomace oil.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 22 g
- Trans fat
- 0 g
03 Load risk: why 5
Saturated fat is the main driver: 22 g per 100 g, more than four times the 5 g high line. One 10 g serve has 2.2 g.
Energy adds the rest: 900 kcal per 100 g, 90 per serve. Sugar, sodium and trans fat are all 0, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (22g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Del Monte Olivkare Heart Pro Blended Cooking Oil live up to its claims?
The two-oil blend holds, but the olive oil is only 20% of it. The good-fat and cholesterol claims are framed: the blend also carries 22 g saturated fat per 100 g.
- On the packPartly true
“With the goodness of olive oil”
Olive pomace oil is in the list, but it is the smaller part, 20% against 80% rice bran oil.
- On the packBe careful
“Source of good fats (MUFA & Omega 6 PUFA)”
The panel does show 48 g monounsaturated and 28 g polyunsaturated fat per 100 g. It also shows 22 g saturated fat, and all of it comes at 900 kcal per 100 g.
- On the packBe careful
“With Oryzanol to control cholesterol”
The pack declares 850 mg oryzanol per 100 g, so it is present. The pack's own back text is softer than the front, saying it helps keep a check on cholesterol levels.
- On the packBe careful
“Controls blood cholesterol”
The retailer page shows cholesterol-lowering benefits and the name Heart Pro, while the pack shows Olivkare Pro and the wording helps lowering of cholesterol. The oil itself has 0 mg cholesterol and 22 g saturated fat per 100 g.
- On the packHolds
“Multi-source edible oil”
Two oils are listed: physically refined rice bran oil and olive pomace oil.
What's in Del Monte Olivkare Heart Pro Blended Cooking Oil?
Refined rice bran oil leads, followed by olive pomace oil. There are no additives, so the thing to watch is the amount of fat, not the list.
2 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Physically refined rice bran oil comes first, and the front of the pack puts it at 80%. Olive pomace oil follows at 20%. Both are cooking fats, and nothing else is added: no preservative, no antioxidant additive and no flavouring.
Ingredients to watch
- Saturated fatConcern
22 g per 100 g, more than four times the 5 g high line. One 10 g serve has 2.2 g.
- Calorie densityWorth watching
900 kcal per 100 g, 90 kcal in a 10 g serve. Pouring by eye makes it easy to use several serves.
- Cholesterol messagingWorth watching
The pack and retailer page lean on cholesterol and heart wording. The numbers are those of a fat: 22 g saturated fat per 100 g.
- Fat mix and no trans fatFine
48 g monounsaturated and 28 g polyunsaturated fat per 100 g, with 0 g trans fat.
- Short ingredient listFine
Two oils and no additives.
What it doesn’t have
- No protein, fibre, vitamins or minerals are declared, as expected from an oil.
What to know about Del Monte Olivkare Heart Pro Blended Cooking Oil
A two-oil blend sold on cholesterol claims
Del Monte Olivkare Heart Pro is an 870 g pouch of blended cooking oil. The list has two items: physically refined rice bran oil and olive pomace oil. The front of the pack puts the split at 80% rice bran oil and 20% olive pomace oil. It is aimed at families who want an everyday cooking oil with an olive oil name and a cholesterol message.
Like any oil, it is all fat: 100 g fat, 900 kcal, and no protein, carbohydrate, sugar or sodium. Of that fat, 22 g is saturated, 48 g is monounsaturated and 28 g is polyunsaturated, with 0 g trans fat. The pack also declares 850 mg oryzanol per 100 g. The printed serve is 10 g, which gives 90 kcal and 2.2 g saturated fat, and the pouch holds 87 of them.
The name and front panel lean on olive oil, heart and cholesterol, while the olive component is the smaller one at 20%. The ingredient list itself is short and plain, with no additives. CleanPlate scores it EB5.
Who should eat Del Monte Olivkare Heart Pro Blended Cooking Oil?
Best kept to measured amounts for most adults. Because the risk grade is a 5, every audience is rarely or a doctor's call.
- Most adultsRarely
22 g saturated fat per 100 g, and 2.2 g in each 10 g serve.
- ChildrenRarely
Pure fat at 900 kcal per 100 g, with no protein or fibre.
- Diabetes or prediabetesCheck with your doctor
No sugar or carbohydrate, but 900 kcal per 100 g.
- Weight managementRarely
90 kcal in every 10 g serve, and it adds up fast.
Recipes with Del Monte Olivkare Heart Pro Blended Cooking Oil
Measure about 10 g per serve for tadka, sabzi or roasting, so each portion adds 90 kcal and 2.2 g saturated fat.
Dal tadka
Measure one 10 g serve of oil for the tempering, which adds 90 kcal and 2.2 g saturated fat.
Everyday vegetable sabzi
Use the oil by the serve rather than by eye, since each 10 g is 90 kcal.
Roasted vegetables
Toss the vegetables with a measured serve of oil rather than a pour, to keep saturated fat near 2.2 g per 10 g.
Del Monte Olivkare Heart Pro Blended Cooking Oil: common questions
Is Del Monte Olivkare Heart Pro Blended Cooking Oil healthy?
Del Monte Olivkare Heart Pro Blended Cooking Oil is high in saturated fat and calories, so it is best kept as a rare treat.
How many calories and how much protein are in Del Monte Olivkare Heart Pro Blended Cooking Oil?
Per 100 g, Del Monte Olivkare Heart Pro Blended Cooking Oil has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 22 g saturated fat. One serve (1 serve, 10 g) has 90 kcal and 0 g protein.
What are the ingredients in Del Monte Olivkare Heart Pro Blended Cooking Oil?
2 ingredients, in label order: Physically refined Rice Bran oil, Olive Pomace oil.
Does Del Monte Olivkare Heart Pro Blended Cooking Oil live up to its claims?
5 claims checked: 1 holds, 1 is partly true, 3 need care. "With the goodness of olive oil" is partly true: Olive pomace oil is in the list, but it is the smaller part, 20% against 80% rice bran oil. "Source of good fats (MUFA & Omega 6 PUFA)" needs care: The panel does show 48 g monounsaturated and 28 g polyunsaturated fat per 100 g. It also shows 22 g saturated fat, and all of it comes at 900 kcal per 100 g.
Who should limit Del Monte Olivkare Heart Pro Blended Cooking Oil?
Most adults: rarely. 22 g saturated fat per 100 g, and 2.2 g in each 10 g serve. Children: rarely. Pure fat at 900 kcal per 100 g, with no protein or fibre. Diabetes or prediabetes: check with your doctor. No sugar or carbohydrate, but 900 kcal per 100 g.
How much sugar, salt and saturated fat does Del Monte Olivkare Heart Pro Blended Cooking Oil have?
Per 100 g, Del Monte Olivkare Heart Pro Blended Cooking Oil has 0 g added sugar, 0 mg sodium (about 0 g salt) and 22 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the EB5 score mean for Del Monte Olivkare Heart Pro Blended Cooking Oil?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: Cooking oil is 100 g fat per 100 g, with no protein, carbohydrate, fibre or sugar. There is no protein source to credit, and the panel declares no vitamins or minerals, so the grade has nothing to build on. Ingredients: The list is two refined oils and nothing else: physically refined rice bran oil, then olive pomace oil. No additives, no hydrogenated fat, no dye and no flavouring cost ingredient points. Load risk: Saturated fat is the main driver: 22 g per 100 g, more than four times the 5 g high line. One 10 g serve has 2.2 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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