Eatopia Protein Choco Nuts & Date Bites
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Eatopia Protein Choco Nuts & Date Bites are small chocolate-coated date and nut bites sold as an on-the-go protein snack. It scores EB3: low on nutrition because protein is modest for the calories, ingredients are short and simple with no additives of concern, and risk is moderate on saturated fat and energy. Best as an occasional sweet treat, not as a protein source.
Ingredients, decoded
2 listed- Filling(70%)
- Dates(30%)
- Nuts & Seeds(14%)
- Corn
- Oats
- Fructooligosaccharide
- Rice crispies
- Rosemary
- Chocolate(30%)
- Cocoa mass
- Cocoa butter
8 teaspoons of sugar in every 100 g · 40 g total sugar, 5 g a teaspoon
| Energy | 475 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 71 g |
| Total sugars | 40 g |
| Added sugars | 6 g |
| Dietary fibre | 6 g |
| Total fat | 17 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
Think this score is wrong?
What to know about Eatopia Protein Choco Nuts & Date Bites
Date and chocolate bites with modest protein
Five 20 g bites make a 100 g pack. Each bite is a date-based filling (70% of the bite) wrapped in a chocolate coating (30%) of cocoa mass and cocoa butter. The filling is dates (30%), nuts and seeds (14%), corn, oats, fructooligosaccharide, rice crispies and rosemary. The nuts and seeds are peanuts, almonds, cashews, watermelon seeds, sunflower seeds and chia seeds. It is sold as a chocolate snack with some protein for people who want something sweet without refined sugar.
One 20 g bite gives 95 kcal, 2 g protein, 1 g fibre and 8 g total sugar, of which 1 g is added. Per 100 g that is 475 kcal, 10 g protein, 6 g fibre, 40 g total sugar and 6 g saturated fat. The sugar comes mainly from the dates, and the 10 g protein figure is for the whole pack of five bites, not for one.
The front promises protein and no refined sugar, and the list backs the second one: no refined sugar is listed, and the added sugar is 6 g per 100 g from honey. The protein is the weaker promise, as it is a small share of the calories. CleanPlate scores it EB3.
Why Eatopia Protein Choco Nuts & Date Bites scores EB3
Nutrition is an E because protein is only 10 g per 100 g against 475 kcal. Ingredients are a B, with no additive of concern. Risk is a 3, driven by energy and 6 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 10 g
- Fibre
- 6 g
- Vitamins and minerals
- None declared
- Energy
- 475 kcal
01 Nutrition density: why E
Protein is 10 g per 100 g, about 8% of the 475 kcal, so it earns little credit. Fibre is 6 g per 100 g, but about 3 g of it counts as isolated fibre, which gives less credit than fibre from whole foods.
No vitamins or minerals are declared, so the grade has almost nothing to add to it. One 20 g bite has 95 kcal, 2 g protein and 1 g fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Filling, Nuts & Seeds, Corn,...
- Main fat
- Chocolate
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is short and mostly whole foods: dates, nuts and seeds, corn, oats, cocoa mass and cocoa butter. No hydrogenated fat is listed, and the only additive is rosemary extract (392), which costs no ingredient points.
The individual nut and seed shares are not declared, which is the one thing holding the grade back. The no-refined-sugar, no-hydrogenated-fat and no-preservative promises all match the list, so there is no label penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 6 g
- Sodium
- 117 mg
- Saturated fat
- 6 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy and saturated fat drive the risk number. Energy is 475 kcal per 100 g, and saturated fat is 6 g per 100 g, above the 5 g high line. One bite has about 1.2 g saturated fat.
Added sugar is 6 g per 100 g, a small part of the risk, and sodium is 117 mg per 100 g, which is low. Trans fat is declared as 0 g. The 40 g of total sugar per 100 g comes mainly from dates and is not counted as added sugar.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (40g per 100g)
- −Red flag: High saturated fat (6g)
Green flags
- +Green flag: High fibre (6g)
- +Green flag: Low sodium
Does Eatopia Protein Choco Nuts & Date Bites live up to its claims?
No refined sugar and no hydrogenated fat hold, and the dates and nuts are real. The protein claim is framed: 10 g is per pack of five bites, so one bite has 2 g.
- On the packBe careful
“0% Refined Sugar”
No refined sugar is listed, and added sugar is 6 g per 100 g from honey. Total sugar is still 40 g per 100 g, mostly from dates, so the bite is sweet.
- On the packBe careful
“10g Protein”
The 10 g is per 100 g, which is the whole pack of five bites. One 20 g bite has 2 g protein, about 8% of the calories.
- On the packPartly true
“70% Dates, Nuts & Seeds”
The 70% is the whole filling. Dates are 30% and nuts and seeds 14%, with corn, oats, fructooligosaccharide and rice crispies making up the rest.
- On the packHolds
“Free from hydrogenated fat”
No hydrogenated fat is listed, and trans fat is declared as 0 g.
- On the packHolds
“Free from synthetic colors, flavors or preservatives”
The only additive in the list is rosemary extract (392). No colour, flavour or preservative is listed.
What's in Eatopia Protein Choco Nuts & Date Bites?
Dates, nuts and seeds, corn and oats make the filling, with a cocoa mass and cocoa butter coating. Watch the total sugar, the saturated fat and the modest protein.
The ingredient list, read for you
The filling leads at 70%, and it is built from dates (30%), nuts and seeds (14%), corn, oats, fructooligosaccharide, rice crispies and rosemary. Dates give the sweetness and body, the nuts and seeds give fat and crunch, and fructooligosaccharide is an added fibre. The other 30% is a chocolate coating of cocoa mass and cocoa butter, with no added sugar listed in it.
Ingredients to watch
- Modest proteinConcern
10 g per 100 g, only 2 g in one bite, against 95 kcal. This is what holds the nutrition grade down and makes the protein name a weak promise.
- Saturated fatWorth watching
6 g per 100 g, above the 5 g high line, from cocoa butter and nuts. One bite has about 1.2 g.
- Total sugarWorth watching
40 g per 100 g, mostly from dates, 8 g per bite. Added sugar is 6 g per 100 g from honey.
- EnergyWorth watching
475 kcal per 100 g, 95 kcal per bite, so a few bites add up quickly.
- No hydrogenated fat or additives of concernFine
No hydrogenated fat is listed, trans fat is 0 g, and the only additive is rosemary extract (392).
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- The shares of the individual nuts and seeds are not given, only the 14% total.
Who should eat Eatopia Protein Choco Nuts & Date Bites?
An occasional treat for most adults and children, and a few times a week at most for active people who want quick energy.
- Most adultsOccasionally
475 kcal and 6 g saturated fat per 100 g, with only 2 g protein per bite.
- ChildrenOccasionally
40 g total sugar per 100 g, 8 g in each bite, though no sweetener or dye is used.
- Diabetes or prediabetesOccasionally
Total sugar is 40 g per 100 g from dates and honey, 8 g per bite.
- Active peopleA few times a week
95 kcal per bite gives quick energy, but 2 g protein is not a recovery snack.
Eatopia Protein Choco Nuts & Date Bites: common questions
What is the CleanPlate score of Eatopia Protein Choco Nuts & Date Bites?
Eatopia Protein Choco Nuts & Date Bites are small chocolate-coated date and nut bites sold as an on-the-go protein snack. It scores EB3: low on nutrition because protein is modest for the calories, ingredients are short and simple with no additives of concern, and risk is moderate on saturated fat and energy. Best as an occasional sweet treat, not as a protein source. Nutrition E, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Eatopia Protein Choco Nuts & Date Bites?
Per 100 g, Eatopia Protein Choco Nuts & Date Bites has 475 kcal, 10 g protein, 71 g carbohydrate, 17 g fat and 6 g saturated fat. One serve (1 bite, 20 g) has 95 kcal and 2 g protein.
What are the ingredients in Eatopia Protein Choco Nuts & Date Bites?
2 ingredients, in label order: Filling(70%) (Dates(30%), Nuts & Seeds(14%), Corn, Oats, Fructooligosaccharide, Rice crispies, Rosemary), Chocolate(30%) (Cocoa mass, Cocoa butter).
Does Eatopia Protein Choco Nuts & Date Bites live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "0% Refined Sugar" needs care: No refined sugar is listed, and added sugar is 6 g per 100 g from honey. Total sugar is still 40 g per 100 g, mostly from dates, so the bite is sweet. "10g Protein" needs care: The 10 g is per 100 g, which is the whole pack of five bites. One 20 g bite has 2 g protein, about 8% of the calories.
Who should limit Eatopia Protein Choco Nuts & Date Bites?
Most adults: occasionally. 475 kcal and 6 g saturated fat per 100 g, with only 2 g protein per bite. Children: occasionally. 40 g total sugar per 100 g, 8 g in each bite, though no sweetener or dye is used. Diabetes or prediabetes: occasionally. Total sugar is 40 g per 100 g from dates and honey, 8 g per bite.
How much sugar, salt and saturated fat does Eatopia Protein Choco Nuts & Date Bites have?
Per 100 g, Eatopia Protein Choco Nuts & Date Bites has 6 g added sugar, 117 mg sodium (about 0.3 g salt) and 6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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