EveruchiBatters & Ready Mixes

ER Everuchi Ambur Biryani Kit

Published · Last updated

A realistic serve of ER Everuchi Ambur Biryani Kit (168.33 g serve, as printed on the pack) has 495 kcal, 11.4 g protein, 92.4 g carbohydrate, 10.8 g fat, 0 g added sugar and 1508 mg sodium. Per 100 g it has 294 kcal, 6.8 g protein, 54.9 g carbohydrate, 6.4 g fat, 3.9 g saturated fat, 0.01 g added sugar, 1.7 g fibre and 896 mg sodium.

Summary

Everuchi Ambur Biryani Kit is a boxed set of jeera samba rice and masala paste for making biryani at home. It scores EA3: nutrition is low because the rice base brings little protein, fibre or declared vitamins, ingredients are clean with a short list of rice and spices, and risk is moderate because of the sodium. Fine now and then, with vegetables added.

Full summary

ER Everuchi Ambur Biryani Kit

ER Everuchi Ambur Biryani Kit scores EA3 on CleanPlate: nutrition E, ingredients A, load risk 3.

9%67%19%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 6.8 g per 100 g, 9% of the calories.
  • Carbs (not counting sugars and fibre): 50.1 g per 100 g, 67% of the calories.
  • Sugars: 3.1 g per 100 g, 4% of the calories, of which 0.01 g is added.
  • Fat: 6.4 g per 100 g, 19% of the calories, of which 3.9 g is saturated.
  • Fibre: 1.7 g per 100 g, 1% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat3.9 g
Sodium896 mg

The tick is the “high” line

Watch
High sodium (896mg per 100g)
In its favour
No additives
On the pack
4 claims checked: 4 hold

Last reviewed November 4, 2026

Ingredients, decoded

2 listed
  • Masala Paste: Cinnamon, Clove, Bay leaf, Elaichi, Star Anise, Nutmeg, Cumin seeds, Ginger, Garlic, Green chilies, Pepper, Salt, Turmeric, Shahi Jeera, Asafoetida, Leafy vegs.
  • Rice: Jeera Samba Rice
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Everuchi Ambur Biryani Kit pack, front view

½ teaspoon of sugar in every 100 g · 3.1 g total sugar, 5 g a teaspoon

Score and nutrition facts for ER Everuchi Ambur Biryani Kit:

High saltNutrition per 100 g
ENutrition densityAIngredient integrity3Load risk
Nutrition facts
Energy294 kcal
Protein6.8 g
Carbohydrates54.9 g
Total sugars3.1 g
Added sugars0.01 g
Dietary fibre1.7 g
Total fat6.4 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium896 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why ER Everuchi Ambur Biryani Kit scores EA3

Nutrition is an E because 6.8 g protein and 1.74 g fibre per 100 g are small and no vitamins are declared. Ingredients are an A on a short, additive-free list, and risk is a 3, mostly from 896 mg sodium per 100 g.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
6.8 g
Fibre
1.7 g
Vitamins and minerals
None declared
Energy
294 kcal

01 Nutrition density: why E

Protein is 6.8 g per 100 g against 294 kcal, about 2.3 g per 100 kcal, so it earns no protein credit. Fibre is 1.74 g per 100 g, and the carbohydrate of 54.9 g comes mostly from the rice.

No vitamins or minerals are declared, so nothing lifts the grade. The only protein of note from the spices is tiny: cumin seeds add about 0.2 g.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Masala Paste: Cinnamon, Clove...
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is two lines: a masala paste of whole spices, herbs, ginger, garlic and salt, and jeera samba rice. There is no additive, no colour, no preservative, no flavouring and no hydrogenated fat, so nothing costs ingredient points.

The label claims are backed by the list, so there is no label penalty. The pack gives no percentages, but the grade is not held back by it.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
3

Moderate risk

Added sugar
0.01 g
Sodium
896 mg
Saturated fat
3.9 g
Trans fat
0 g

03 Load risk: why 3

Sodium drives the risk number: 896 mg per 100 g is the largest part of the load, well ahead of saturated fat at 3.9 g per 100 g. One 168.33 g serve has about 1,508 mg sodium and 6.6 g saturated fat.

Added sugar is 0.01 g and trans fat is 0 g, so they play no part. Energy at 294 kcal per 100 g adds only a little.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High sodium (896mg per 100g)

Green flags

  • Green flag: No additives

Does ER Everuchi Ambur Biryani Kit live up to its claims?

All three front-of-pack promises hold: the list has no preservative, no colour and nothing but rice, spices, herbs and salt. The name matches what is in the box.

  • Product name

    “Ambur Biryani Kit”

    Holds

    The box holds 250 g of jeera samba rice and 65 g of masala paste made of whole spices, herbs, ginger and garlic, so it is a complete kit for the dish named.

  • On the pack

    “100% Natural”

    Holds

    The list is rice, spices, herbs, ginger, garlic and salt. No additive, flavouring or colour is listed.

  • On the pack

    “No Preservatives”

    Holds

    No preservative appears in the ingredient list.

  • On the pack

    “No Added Colors”

    Holds

    No colour is listed. Turmeric is a spice in the paste, not a separate colour.

What's in ER Everuchi Ambur Biryani Kit?

Rice and a paste of whole spices, with salt inside the paste. There are no additives, and sodium is the one number to watch.

How we rate additives →

2 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

The kit has two parts. The masala paste lists cinnamon, clove, bay leaf, cardamom, star anise, nutmeg, cumin seeds, ginger, garlic, green chillies, pepper, salt, turmeric, shahi jeera, asafoetida and leafy vegetables, which give the aroma, heat and colour. The second part is jeera samba rice, which is the bulk of the meal. The pack declares no percentages, so the share of each spice and of salt is not known.

The label numbers, read for you

Sodium is the number that decides the risk grade: 896 mg per 100 g, and about 1,508 mg in the 168.33 g serve the pack prints. Saturated fat is 3.9 g per 100 g, about 6.6 g per serve, and added sugar is 0.01 g.

Protein is small at 6.8 g per 100 g, about 11.4 g per serve, and fibre is 1.74 g per 100 g. Energy is 294 kcal per 100 g, about 495 kcal per serve. No vitamins or minerals are declared.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • No oil or ghee is listed, yet the panel shows 6.4 g fat per 100 g, so the source of the fat is not named.

What to know about ER Everuchi Ambur Biryani Kit

Clean spice list, but 896 mg sodium per 100 g

Everuchi Ambur Biryani Kit is a 315 g set made of 250 g of jeera samba rice and 65 g of masala paste. The paste lists cinnamon, clove, bay leaf, cardamom (elaichi), star anise, nutmeg, cumin seeds, ginger, garlic, green chillies, pepper, salt, turmeric, shahi jeera, asafoetida and leafy vegetables. It is bought by people who want a restaurant-style biryani without measuring spices, and the pack declares no percentages.

Per 100 g the panel shows 294 kcal, 6.8 g protein, 54.9 g carbohydrate, 1.74 g fibre, 6.4 g fat (3.9 g saturated) and 896 mg sodium. The pack prints a serve of 168.33 g and three servings per pack, which works out to about 495 kcal, 11.4 g protein and 1,508 mg sodium per serve.

The front promises 100% natural, no preservatives and no added colours, and the ingredient list agrees: it holds only rice, spices, herbs and salt, with no additive of any kind. What the name does not tell you is how much salt comes with the rice. CleanPlate scores it EA3.

Who should eat ER Everuchi Ambur Biryani Kit?

A few times a week at most for adults and children, and only occasionally for anyone watching blood pressure, since one serve has about 1,508 mg sodium.

  • Most adultsA few times a week

    One serve has about 1,508 mg sodium, around three quarters of a day's limit.

  • ChildrenA few times a week

    No additives or sweeteners, but 896 mg sodium per 100 g is a lot in a rice dish.

  • High blood pressureOccasionally

    About 1,508 mg sodium in one serve leaves little room for the rest of the day.

  • Weight managementOccasionally

    About 495 kcal per serve with only 1.74 g fibre per 100 g.

Recipes with ER Everuchi Ambur Biryani Kit

Add vegetables, boiled eggs or paneer to lift the 6.8 g protein and 1.74 g fibre per 100 g, and keep extra salt out of the pot.

Vegetable biryani

Add carrots, beans and peas to the pot to lift fibre above the 1.74 g per 100 g the kit gives on its own.

Egg biryani

Top with boiled eggs to add protein to a dish with 6.8 g per 100 g.

Paneer biryani

Fold in cubed paneer for more protein, and skip extra salt since the paste already carries 896 mg sodium per 100 g.

ER Everuchi Ambur Biryani Kit: common questions

Is ER Everuchi Ambur Biryani Kit healthy?

ER Everuchi Ambur Biryani Kit is high in salt, so a few servings a week is fine.

How many calories and how much protein are in ER Everuchi Ambur Biryani Kit?

Per 100 g, ER Everuchi Ambur Biryani Kit has 294 kcal, 6.8 g protein, 54.9 g carbohydrate, 6.4 g fat and 3.9 g saturated fat. One serve (168.33 g serve, as printed on the pack) has 495 kcal and 11.4 g protein.

What are the ingredients in ER Everuchi Ambur Biryani Kit?

2 ingredients, in label order: Masala Paste: Cinnamon, Clove, Bay leaf, Elaichi, Star Anise, Nutmeg, Cumin seeds, Ginger, Garlic, Green chilies, Pepper, Salt, Turmeric, Shahi Jeera, Asafoetida, Leafy vegs., Rice: Jeera Samba Rice.

Does ER Everuchi Ambur Biryani Kit live up to its claims?

4 claims checked: 4 hold.

Who should limit ER Everuchi Ambur Biryani Kit?

Most adults: a few times a week. One serve has about 1,508 mg sodium, around three quarters of a day's limit. Children: a few times a week. No additives or sweeteners, but 896 mg sodium per 100 g is a lot in a rice dish. High blood pressure: occasionally. About 1,508 mg sodium in one serve leaves little room for the rest of the day.

How much sugar, salt and saturated fat does ER Everuchi Ambur Biryani Kit have?

Per 100 g, ER Everuchi Ambur Biryani Kit has 0.01 g added sugar, 896 mg sodium (about 2.2 g salt) and 3.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.

What does the EA3 score mean for ER Everuchi Ambur Biryani Kit?

The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 6.8 g per 100 g against 294 kcal, about 2.3 g per 100 kcal, so it earns no protein credit. Fibre is 1.74 g per 100 g, and the carbohydrate of 54.9 g comes mostly from the rice. Ingredients: The list is two lines: a masala paste of whole spices, herbs, ginger, garlic and salt, and jeera samba rice. There is no additive, no colour, no preservative, no flavouring and no hydrogenated fat, so nothing costs ingredient points. Load risk: Sodium drives the risk number: 896 mg per 100 g is the largest part of the load, well ahead of saturated fat at 3.9 g per 100 g. One 168.33 g serve has about 1,508 mg sodium and 6.6 g saturated fat.

Last reviewed November 4, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 4 November 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
4 November 2026EA3v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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