Fabeato 9-In-1 Berries Mix
Published
Fabeato Berries Mix is a dried fruit mix led by cranberry, blackcurrant and black raisins, with no added sugar or preservatives listed. It scores DA3: low on nutrition because it offers little protein and is mostly fruit sugar, a clean ingredient list, and moderate risk because of the sodium and energy density. Best as a small handful on yoghurt or in smoothies.
Ingredients, decoded
9 listed- Cranberry (27%)
- Blackcurrant (15%)
- Black Raisins (15%)
- Strawberry (10%)
- Mango
- Kiwi
- Goji berry
- Papaya
- Blueberry
9½ teaspoons of sugar in every 100 g · 46.4 g total sugar, 5 g a teaspoon
| Energy | 354.9 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 84.3 g |
| Total sugars | 46.4 g |
| Dietary fibre | 4.6 g |
| Total fat | 0.72 g |
| Saturated fat | 0.15 g |
| Trans fat | 0 g |
| Sodium | 515 mg |
Think this score is wrong?
What to know about Fabeato 9-In-1 Berries Mix
Dried berries with no added sugar, but sodium and sweetness
Fabeato Berries Mix is a dried fruit blend of nine items: cranberry (27%), blackcurrant (15%), black raisins (15%), strawberry (10%), then mango, kiwi, goji berry, papaya and blueberry with no percentage declared. It is bought as a snack or a topping for yoghurt, smoothies and desserts.
A 30 g serve, which is what the pack prints, gives 106 kcal, 0.83 g protein, 1.38 g fibre and 13.93 g total sugar. Per 100 g the mix has 354.9 kcal, 84.33 g carbohydrate, 46.42 g sugar and only 0.72 g fat. Sodium is 515 mg per 100 g, or 154.5 mg per serve, which is a lot for dried fruit.
The name promises a berry mix, and the first four items are berries or close to it, though raisins, mango, kiwi and papaya are not berries. No sugar, preservative, colour or flavour is listed. CleanPlate scores it DA3.
Why Fabeato 9-In-1 Berries Mix scores DA3
Nutrition is a D because protein is just 2.78 g per 100 g and most of the energy is sugar. Ingredients are an A, a fruit-only list. Risk is a 3, driven mainly by 515 mg sodium per 100 g.
Low nutrient density
- Protein
- 2.8 g
- Fibre
- 4.6 g
- Vitamins and minerals
- None declared
- Energy
- 355 kcal
01 Nutrition density: why D
Protein is 2.78 g per 100 g, so it earns little credit, and fibre is 4.61 g per 100 g. Energy is 354.9 kcal per 100 g, and most of it is carbohydrate at 84.33 g, of which 46.42 g is sugar.
No vitamins or minerals are declared on the panel, so nothing else adds to the grade. The largest protein contributor is the cranberry, and it adds very little.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Cranberry
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is nine fruits with no additive, no added sugar, no preservative and no hydrogenated fat, so nothing costs ingredient points. The label makes no hollow promise.
Five of the fruits have no declared percentage, so their order in the list is the only guide to how much of each is in the mix.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Total sugar
- 46.4 g
- Sodium
- 515 mg
- Saturated fat
- 0.15 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium is the biggest part of the risk number: 515 mg per 100 g, or 154.5 mg per 30 g serve. No salt or sodium-bearing additive is listed, so the label does not explain where it comes from.
Energy adds the next share at 354.9 kcal per 100 g. Saturated fat is 0.15 g and trans fat is 0 g, so they play almost no part. Sugar adds nothing to the risk number because no free sugar is listed, and the 46.42 g is all inside the fruit.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (46.4g per 100g)
Green flags
- +Green flag: Source of fibre
- +Green flag: No additives
Does Fabeato 9-In-1 Berries Mix live up to its claims?
The no-preservatives and low-fat claims hold, with 0.72 g fat per 100 g. The fibre and energy claims are true but framed, and the mix is not all berries.
- Product nameBe careful
“Berries Mix”
Cranberry, blackcurrant and strawberry make up 52% between them, and goji and blueberry are also in. Raisins at 15%, mango, kiwi and papaya are fruit but not berries.
- On the packHolds
“No Added Preservatives”
No preservative or other additive appears in the list of nine fruits.
- On the packHolds
“Low Fat”
Total fat is 0.72 g per 100 g, or 0.22 g in a 30 g serve.
- On the packBe careful
“Dietary Fiber source”
Fibre is 4.61 g per 100 g, but a 30 g serve gives only 1.38 g.
- Retail listingBe careful
“High in Energy”
The retailer page ties the energy to fats, but the pack shows 0.72 g fat per 100 g. The 354.9 kcal comes from carbohydrate, 84.33 g per 100 g.
What's in Fabeato 9-In-1 Berries Mix?
Nine fruits and nothing else, led by cranberry at 27%. Watch the sodium of 515 mg per 100 g and the 46.42 g of fruit sugar.
The ingredient list, read for you
Cranberry leads at 27%, followed by blackcurrant and black raisins at 15% each and strawberry at 10%. Mango, kiwi, goji berry, papaya and blueberry follow with no percentage. Every item is a dried fruit, so the sweetness, fibre and energy all come from the fruit, with no added sweetener, colour, flavour or preservative.
Ingredients to watch
- SodiumConcern
515 mg per 100 g and 154.5 mg per 30 g serve, with no salt listed. This is the main driver of the risk number.
- Fruit sugarWorth watching
46.42 g total sugar per 100 g, about 14 g in a 30 g serve. It comes from the fruit, with no added sugar listed, but it is still concentrated.
- Undeclared percentagesWorth watching
Mango, kiwi, goji berry, papaya and blueberry have no declared share, so the exact mix is unclear.
- Clean ingredient listFine
Nine fruits, no additives, 0.72 g fat and 0.15 g saturated fat per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for five of the nine fruits.
Who should eat Fabeato 9-In-1 Berries Mix?
A few times a week in small portions for most adults. Anyone watching blood sugar should keep it occasional, since 30 g has about 14 g sugar.
- Most adultsA few times a week
30 g is 106 kcal, but sodium is 154.5 mg per serve.
- ChildrenA few times a week
A small handful has about 14 g sugar and no additives.
- Diabetes or prediabetesOccasionally
46.42 g sugar per 100 g, with only 2.78 g protein to slow it.
- Weight managementA few times a week
106 kcal per 30 g is easy to overshoot, so measure the portion.
Recipes with Fabeato 9-In-1 Berries Mix
Use it as a 30 g topping or blend-in so the fruit adds flavour without adding much more than 106 kcal.
Yoghurt topping
Sprinkle about 30 g over plain yoghurt for 106 kcal of fruit, and skip any extra sweetener.
Berry smoothie
Blend a small spoonful into a smoothie so the 46.42 g sugar per 100 g stays in a small serve.
Dessert garnish
Chop the fruit over a dessert as a garnish instead of a full serve, since sodium is 154.5 mg per 30 g.
Fabeato 9-In-1 Berries Mix: common questions
What is the CleanPlate score of Fabeato 9-In-1 Berries Mix?
Fabeato Berries Mix is a dried fruit mix led by cranberry, blackcurrant and black raisins, with no added sugar or preservatives listed. It scores DA3: low on nutrition because it offers little protein and is mostly fruit sugar, a clean ingredient list, and moderate risk because of the sodium and energy density. Best as a small handful on yoghurt or in smoothies. Nutrition D, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Fabeato 9-In-1 Berries Mix?
Per 100 g, Fabeato 9-In-1 Berries Mix has 355 kcal, 2.8 g protein, 84.3 g carbohydrate, 0.72 g fat and 0.15 g saturated fat. One serve (30 g, one serve as printed on the pack) has 106 kcal and 0.8 g protein.
What are the ingredients in Fabeato 9-In-1 Berries Mix?
9 ingredients, in label order: Cranberry (27%), Blackcurrant (15%), Black Raisins (15%), Strawberry (10%), Mango, Kiwi, Goji berry, Papaya, Blueberry.
Does Fabeato 9-In-1 Berries Mix live up to its claims?
5 claims checked: 2 hold, 3 need care. "Berries Mix" needs care: Cranberry, blackcurrant and strawberry make up 52% between them, and goji and blueberry are also in. Raisins at 15%, mango, kiwi and papaya are fruit but not berries. "Dietary Fiber source" needs care: Fibre is 4.61 g per 100 g, but a 30 g serve gives only 1.38 g.
Who should limit Fabeato 9-In-1 Berries Mix?
Most adults: a few times a week. 30 g is 106 kcal, but sodium is 154.5 mg per serve. Children: a few times a week. A small handful has about 14 g sugar and no additives. Diabetes or prediabetes: occasionally. 46.42 g sugar per 100 g, with only 2.78 g protein to slow it.
How much sugar, salt and saturated fat does Fabeato 9-In-1 Berries Mix have?
Per 100 g, Fabeato 9-In-1 Berries Mix has 46.4 g sugar, 515 mg sodium (about 1.3 g salt) and 0.15 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | DA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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