Farmley Total Fuel Seed Mix
Published · Last updated
A realistic serve of Farmley Total Fuel Seed Mix (15 g, suggested serve) has 84 kcal, 5.1 g protein, 2.4 g carbohydrate, 6.5 g fat, 0 g added sugar and 2 mg sodium. Per 100 g it has 562 kcal, 34.2 g protein, 15.7 g carbohydrate, 43.2 g fat, 9.1 g saturated fat, 0 g added sugar, 15.2 g fibre and 15 mg sodium.
Farmley Total Fuel Seed Mix is a blend of seven seeds meant to be sprinkled or stirred into food. It scores AA3: high on nutrition for its protein, fibre and minerals, top marks for a plain seed-only ingredient list, and a middling risk grade because seeds are dense in energy and carry some saturated fat. Best as a small scoop, not a handful.
Ingredients, decoded
7 listed- Pumpkin Seeds
- Muskmelon seeds
- Sunflower Seeds
- Watermelon Seeds
- Flax Seeds
- Chia Seeds
- Sesame seeds
½ teaspoon of sugar in every 100 g · 1.8 g total sugar, 5 g a teaspoon
Score and nutrition facts for Farmley Total Fuel Seed Mix:
| Energy | 562 kcal |
|---|---|
| Protein | 34.2 g |
| Carbohydrates | 15.7 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Dietary fibre | 15.2 g |
| Total fat | 43.2 g |
| Saturated fat | 9.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.7 mg |
| Iron | 9.1 mg |
| Magnesium | 431.7 mg |
| Potassium | 692.4 mg |
Think this score is wrong?
Why Farmley Total Fuel Seed Mix scores AA3
Nutrition and ingredients are both an A: 34.2 g protein and 15.2 g fibre per 100 g, and a list of only seven seeds. Risk is a 3, driven by 562 kcal and 9.1 g saturated fat per 100 g.
Exceptional nutrient density
- Protein
- 34.2 g
- Fibre
- 15.2 g
- Vitamins and minerals
- Iron, Magnesium, Potassium
- Energy
- 562 kcal
01 Nutrition density: why A
Protein is 34.2 g per 100 g and fibre is 15.2 g, so a 15 g serve gives about 5.1 g protein and 2.3 g fibre. Most of the protein comes from the seeds themselves, with pumpkin seeds leading the list.
Minerals add a lot: 431.7 mg magnesium, 692.4 mg potassium and 9.1 mg iron per 100 g. That micronutrient credit lifts the grade to the top band.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pumpkin Seeds
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is seven seeds and nothing else: no additives, no added sugar, no oil, no salt, no flavouring. Nothing costs ingredient points and the label has no hollow promise.
Percentages are not declared for any of the seeds, but the name and pack front match what is in the list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 14.7 mg
- Saturated fat
- 9.1 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the largest part of the risk number: 562 kcal per 100 g, and saturated fat adds to it at 9.1 g per 100 g, above the 5 g high line. In a 15 g serve that is about 1.4 g saturated fat.
Sugar plays no part, with 0 g added, and sodium is only 14.7 mg per 100 g. The grade is a 3 because of how dense the seeds are, not because of anything added.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (9.1g)
Green flags
- +Green flag: Source of protein (34.2g)
- +Green flag: High fibre (15.2g)
- +Green flag: No added sugar
Does Farmley Total Fuel Seed Mix live up to its claims?
The 34% protein, 15 g fibre and seven-seed claims all hold against the panel and list. The one point to watch is the 20 g scoop against a 15 g suggested serve.
- On the packHolds
“34% protein content”
The panel shows 34.2 g protein per 100 g, so about 5.1 g in the suggested 15 g serve.
- On the packHolds
“7 goodness of seven seeds”
Seven seeds are listed: pumpkin, muskmelon, sunflower, watermelon, flax, chia and sesame. No other ingredient is added.
- On the packHolds
“15g Fibre”
Dietary fibre is 15.2 g per 100 g, so about 2.3 g in a 15 g serve.
- On the packHolds
“Source of Omega”
The pack declares 3.0 g omega-3 and 21.8 g omega-6 per 100 g, with flax and chia among the seeds.
- On the packBe careful
“Includes 20 g scoop”
The scoop holds 20 g, but the suggested serving size is 15 g. A full scoop gives about 112 kcal instead of 84 kcal.
What's in Farmley Total Fuel Seed Mix?
Seven seeds and no additives, with no percentages given for any of them. There is nothing to flag in the ingredients.
7 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Seven seeds, listed in this order: pumpkin, muskmelon, sunflower, watermelon, flax, chia and sesame. No percentages are declared, so the split between them is not known. Each is a whole food, there is no oil, sweetener, salt or flavouring, and sesame is the allergen the pack names.
The label numbers, read for you
Protein (34.2 g) and fibre (15.2 g) per 100 g are what lift the grade, and the pack lists 431.7 mg magnesium, 692.4 mg potassium and 9.1 mg iron too. In the suggested 15 g serve that is about 5.1 g protein, 2.3 g fibre and 65 mg magnesium.
The numbers that hold it back are energy at 562 kcal per 100 g (84 kcal per 15 g) and saturated fat at 9.1 g per 100 g (about 1.4 g per 15 g). Total sugar is 1.8 g with no added sugar, and sodium is 14.7 mg.
What it doesn’t have
- No percentage is given for any of the seven seeds, so the mix between them is not known.
What to know about Farmley Total Fuel Seed Mix
Seven plain seeds, 34 g protein, and a lot of energy
A 200 g pack of seven seeds and nothing else: pumpkin, muskmelon, sunflower, watermelon, flax, chia and sesame. No percentages are declared for any of them. It is sold to people who want to add protein and fibre to curd, oats, salads or smoothies, and it comes with a measuring scoop.
What you get is a lot per spoonful. Per 100 g the panel shows 34.2 g protein, 15.2 g fibre, 431.7 mg magnesium and 9.1 mg iron, with 1.8 g total sugar, no added sugar and 14.7 mg sodium. What it costs is energy: 562 kcal and 43.2 g fat per 100 g, of which 9.1 g is saturated. The suggested serve is 15 g, which is about 84 kcal.
The pack's 34% protein and 15 g fibre figures match the panel, and the name's seven seeds are all in the list. The only wrinkle is the scoop: it holds 20 g, while the suggested serve is 15 g. CleanPlate scores it AA3.
Who should eat Farmley Total Fuel Seed Mix?
A few times a week in small scoops suits most adults and children. Weight watchers should mind the 84 kcal in a 15 g serve.
- Most adultsA few times a week
84 kcal and 5.1 g protein in a 15 g serve, but 562 kcal per 100 g.
- ChildrenA few times a week
Plain seeds with no added sugar or additives, in small portions.
- Diabetes or prediabetesA few times a week
1.8 g total sugar, no added sugar and 15.2 g fibre per 100 g.
- Weight managementA few times a week
Energy-dense at 562 kcal per 100 g, so keep to about 15 g.
Recipes with Farmley Total Fuel Seed Mix
Sprinkle it on curd, stir it into oats or blend it into a smoothie, keeping to about 15 g so the energy stays modest.
Curd bowl with seeds
Sprinkle 15 g over plain curd for about 5 g protein and 2.3 g fibre on top.
Oats or porridge topper
Stir a scoop in at the end to add fibre, keeping to 15 g so the extra stays near 84 kcal.
Seed-topped salad
Scatter over a salad in place of croutons for protein and minerals, with only 14.7 mg sodium per 100 g.
Smoothie boost
Blend 15 g into a smoothie to add about 2.3 g fibre without any added sugar.
Farmley Total Fuel Seed Mix: common questions
Is Farmley Total Fuel Seed Mix healthy?
Farmley Total Fuel Seed Mix is high in saturated fat and calories, so a few servings a week is fine.
How many calories and how much protein are in Farmley Total Fuel Seed Mix?
Per 100 g, Farmley Total Fuel Seed Mix has 562 kcal, 34.2 g protein, 15.7 g carbohydrate, 43.2 g fat and 9.1 g saturated fat. One serve (15 g, suggested serve) has 84 kcal and 5.1 g protein.
What are the ingredients in Farmley Total Fuel Seed Mix?
7 ingredients, in label order: Pumpkin Seeds, Muskmelon seeds, Sunflower Seeds, Watermelon Seeds, Flax Seeds, Chia Seeds, Sesame seeds.
Does Farmley Total Fuel Seed Mix live up to its claims?
5 claims checked: 4 hold, 1 needs care. "Includes 20 g scoop" needs care: The scoop holds 20 g, but the suggested serving size is 15 g. A full scoop gives about 112 kcal instead of 84 kcal.
Who should limit Farmley Total Fuel Seed Mix?
Most adults: a few times a week. 84 kcal and 5.1 g protein in a 15 g serve, but 562 kcal per 100 g. Children: a few times a week. Plain seeds with no added sugar or additives, in small portions. Diabetes or prediabetes: a few times a week. 1.8 g total sugar, no added sugar and 15.2 g fibre per 100 g.
How much sugar, salt and saturated fat does Farmley Total Fuel Seed Mix have?
Per 100 g, Farmley Total Fuel Seed Mix has 0 g added sugar, 15 mg sodium (about 0 g salt) and 9.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the AA3 score mean for Farmley Total Fuel Seed Mix?
The first letter (A) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 34.2 g per 100 g and fibre is 15.2 g, so a 15 g serve gives about 5.1 g protein and 2.3 g fibre. Most of the protein comes from the seeds themselves, with pumpkin seeds leading the list. Ingredients: The list is seven seeds and nothing else: no additives, no added sugar, no oil, no salt, no flavouring. Nothing costs ingredient points and the label has no hollow promise. Load risk: Energy is the largest part of the risk number: 562 kcal per 100 g, and saturated fat adds to it at 9.1 g per 100 g, above the 5 g high line. In a 15 g serve that is about 1.4 g saturated fat.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | AA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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