GoCheese & Paneer#21 of 48 in categoryRating 4/5

Go Cheese Pizza Mozzarella & Cheddar Diced Cheese

Red flags

  • Red flag: High sodium (1000mg per 100g)
  • Red flag: High saturated fat (16g)
  • Red flag: Contains trans fat (1g)

Green flags

  • Green flag: High protein (22g per 100g)

Ingredients, decoded

4 listed
  • Mozzarella Cheese
  • Cheddar Cheese (All made from Microbial Enzyme)
  • Iodized Salt
  • Anti-caking Agent (INS 460)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High saltHigh saturated fatNutrition per 100 g
ANutritionAIngredients4Risk
Energy320 kcal
Protein22 g
Carbohydrates2 g
Total sugars0 g
Total fat25 g
Saturated fat16 g
Trans fat1 g
Cholesterol90 mg
Sodium1000 mg
Calcium600 mg
Vitamin A224 µg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Pizza cheese: two cheeses, 1,000 mg sodium

Go Cheese Pizza Mozzarella & Cheddar Diced is a 200 g frozen pack of diced mozzarella and cheddar cheese with iodised salt and an anti-caking agent. The pack prints the panel per 50 g serve (four servings), converted here to per 100 g.

CleanPlate scores it AA4. The A for nutrition reflects 22 g protein and natural calcium and vitamin A per 100 g. The A for ingredients reflects a mix of whole and refined ingredients (led by mozzarella cheese and cheddar cheese), with additives that cost points: cellulose. The 4 for risk comes mainly from sodium (1000 mg per 100 g) and saturated fat (16 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Mozzarella & Cheddar”

    Holds

    Mozzarella cheese and cheddar cheese are the first two ingredients, with no percentages declared.

  • On the pack

    “Made from cow's milk”

    Holds

    Both cheeses are milk-based and no vegetable fat is listed.

How AA4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
A

Exceptional nutrient density

Protein
22 g
Fibre
Not declared
Vitamins and minerals
Calcium, Vitamin A
Energy
320 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Mozzarella Cheese
Sweeteners
None added
Additives
2
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Total sugar
0 g
Sodium
1000 mg
Saturated fat
16 g
Trans fat
1 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Mozzarella cheese, cheddar cheese (all made from microbial enzyme), iodised salt and an anti-caking agent (INS 460). No percentages are declared.

Per 100 g: 320 kcal, 25 g fat of which 16 g saturated, 0 g sugar, 22 g protein, 1000 mg sodium. Panel B (per 50 g serve, 4 servings per pack, 200 g) is used at the user's decision; Atwater energy is 160 kcal per serve against 160 declared. The other panel in the Blinkit pictures (per 17 g slice, 28 per pack) and the listing's per 100 g block (288 kcal) belong to a different Go product, the cheese slices. The ingredient list comes from the earlier Blinkit pack-image capture of the same back panel, so it should be confirmed on the real pack. Trans fat (1 g per 100 g) is natural dairy trans fat and is not counted. The pack says to store below -18 C, thaw fully before use and not refreeze.

Ingredients to watch

  • SodiumConcern

    1,000 mg per 100 g, above the 600 mg high line; a 50 g serve has 500 mg.

  • Saturated fatConcern

    16 g per 100 g, over three times the 5 g high line.

  • Anti-caking agentWorth watching

    INS 460 (cellulose) costs 2 points, and microbial enzyme 1.

  • ProteinFine

    22 g per 100 g, with 600 mg calcium.

Common misconceptions

Myth: "Pizza cheese is plain mozzarella"

It is a blend of mozzarella and cheddar with an anti-caking agent.

Myth: "Diced cheese is low in salt"

It has 1,000 mg of sodium per 100 g, 500 mg in a 50 g serve.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally

Smarter ways to eat it

Use a little

A 25 g handful on a pizza is 80 kcal and about 250 mg of sodium.

Thaw as directed

The pack says thaw fully, do not refreeze and use within 2 to 3 days.

Common questions

Is Go Cheese Pizza Mozzarella & Cheddar Diced Cheese healthy?

Go Cheese Pizza Mozzarella & Cheddar Diced Cheese scores AA4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sodium (1000mg per 100g); High saturated fat (16g); Contains trans fat (1g). On the plus side: High protein (22g per 100g).

What does the AA4 score mean?

The first letter (A) grades nutritional value: exceptional nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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