Godrej Yummiez Breakfast Chicken Sausage (Frozen)
Red flags
- −Red flag: Contains Carrageenan
Green flags
- +Green flag: High protein (17.1g per 100g)
- +Green flag: No added sugar
Ingredients, decoded
5 listed- Chicken Meat (82.3%)
- Water
- Premix (Maltodextrin, Soy Protein Product, Corn Starch, Carrageenan (INS 407), Nature Identical Flavouring Substances)
- Salt
- Texturizer (INS 451(i))
Our take
CleanPlate reviewChicken breakfast sausages, 17 g protein per 100 g
Godrej Yummiez Breakfast Chicken Sausage is a 250 g pack of frozen chicken sausages, about nine pieces. The listing gives 17 g protein and no added sugar; the pack image was used for the panel, which has total sugar printed as under 0.5 g.
CleanPlate scores it CA2. The C for nutrition is middling: 17.1 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by chicken meat), with additives that cost points: carrageenan, triphosphates and flavouring. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 376 mg, free sugar 0 g, saturated fat 2.45 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Chicken Breakfast Sausages”
Chicken is the lead ingredient.
- Retail listingHolds
“High in protein”
Listing only; about 17 g protein per 100 g.
How CA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 17.1 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 171 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Chicken Meat
- Sweeteners
- Premix, Nature Id...
- Additives
- 2
- Flagged
- Carrageenan
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 376.1 mg
- Saturated fat
- 2.5 g
- Trans fat
- 0.1 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Chicken meat, water, starch, spices and salt, with carrageenan, triphosphates and flavouring.
Per 100 g: 171 kcal, 8.49 g fat of which 2.45 g saturated, 17.1 g protein, 376 mg sodium. Total sugar is printed as under 0.5 g and is not counted. Veg status set to non-veg from the ingredients.
Ingredients to watch
- SodiumWorth watching
About 376 mg per 100 g.
- Saturated fatFine
About 2.5 g per 100 g.
- ProteinFine
About 17 g per 100 g.
- Added sugarFine
None.
Common misconceptions
Myth: Chicken sausages are whole meat
Processed sausages are minced chicken with salt, phosphates and binders.
Myth: "Breakfast sausages are a healthy breakfast"
Processed sausages still carry salt and additives; treat them as a protein top-up rather than a whole meal.
How often, and how
- Healthy adultsMost days
- ChildrenMost days
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
Pair with eggs or vegetables
Adds fibre and volume to the breakfast.
Grill rather than fry
Less added fat.
Common questions
Is Godrej Yummiez Breakfast Chicken Sausage (Frozen) healthy?
Godrej Yummiez Breakfast Chicken Sausage (Frozen) scores CA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: Contains Carrageenan. On the plus side: High protein (17.1g per 100g); No added sugar.
What does the CA2 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Which ingredients in Godrej Yummiez Breakfast Chicken Sausage (Frozen) should I watch?
Premix (Maltodextrin, Soy Protein Product, Corn Starch, Carrageenan (INS 407), Nature Identical Flavouring Substances) (Carrageenan).
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.