Godrej Yummiez Cheesy Pizza Cheese Sticks

Godrej Yummiez Cheesy Pizza Cheese Sticks is a 250 g pack of frozen cheese and vegetable sticks, marked veg. The panel is from the nutrition card per 100 g; net weight 250 g is from the listing because the pack line was not legible.

CleanPlate scores it [L]EC3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The declared protein figure is not credited because the ingredients cannot supply it. The C for ingredients reflects a mix of whole and refined ingredients (led by corn, potatoes and red capsicum), with additives that cost points: carboxymethyl cellulose, sodium phosphates, flavouring and silicon dioxide. The [L] marks a declared value that the ingredients cannot support. The 3 for risk comes mainly from saturated fat (6.84 g per 100 g) and sodium (485 mg per 100 g).

Frozen vegetables (corn, potatoes, red capsicum), cheese (22.5%), breadcrumb, batter, palmolein oil and potato flakes, with carboxymethyl cellulose, sodium phosphates, flavour enhancers and flavouring.

Per 100 g: 255 kcal, 11.4 g fat of which 6.84 g saturated, 2.68 g sugar of which 0.5 g added, 23 g protein, 485 mg sodium. The declared protein is more than 1.5 times what the ingredients can supply, so it is not credited in the nutrition grade, the label takes 2 points and the score is provisional (IMPLAUSIBLE). The listing says 22 g protein and 0 g added sugar; the card says 22.97 g and under 0.5 g. The panel values are marked approximate at time of manufacture.