Godrej YummiezFrozen Ready Meals & Snacks#43 of 120 in categoryRating 3.3/5

Godrej Yummiez Chicken Momos

Red flags

  • Red flag: High sodium (626.4mg per 100g)
  • Red flag: Refined flour (maida) base

Green flags

  • Green flag: Source of protein (8.3g)

Ingredients, decoded

10 listed
  • Chicken (46%)
  • Refined Wheat Flour
  • Vegetables (Onion, Garlic, Ginger, Coriander, Green Chilli)
  • Water
  • Butter
  • Salt
  • Stabilizer (INS 1422)
  • Flavour Enhancer (INS 635)
  • Gluten
  • Black Pepper
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High saltNutrition per 100 g
DNutritionAIngredients3Risk
Energy191.4 kcal
Protein8.3 g
Carbohydrates19.4 g
Total sugars3.4 g
Added sugars0.7 g
Total fat8.5 g
Saturated fat3 g
Cholesterol9.8 mg
Sodium626.4 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Chicken momos with 46% chicken and 626 mg sodium

Godrej Yummiez Chicken Momos is a pack of 15 frozen chicken momos, marked non-veg. The net weight is cut off in the pack image and 15 pieces is from the listing; the panel is per 100 g.

CleanPlate scores it DA3. The D for nutrition is low: only 8.28 g protein per 100 g and little else credited. The A for ingredients reflects a mix of whole and refined ingredients (led by chicken, refined wheat flour and onion), with additives that cost points: acetylated distarch adipate and a flavour enhancer. The 3 for risk comes mainly from sodium (626 mg per 100 g) and saturated fat (3.02 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Loaded with Chicken”

    Holds

    Chicken is the first ingredient at 46%.

  • On the pack

    “No Soya”

    Holds

    No soy ingredient is listed.

  • On the pack

    “Extra Juicy, Full of Flavor”

    Be careful

    A taste claim with no measurable test.

How DA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
D

Low nutrient density

Protein
8.3 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
191 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Chicken
Main fat
Butter
Sweeteners
None added
Additives
1
Flagged
Refined Wheat Flour (Maida)

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0.7 g
Sodium
626.4 mg
Saturated fat
3 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Chicken (46%), refined wheat flour, onion, garlic, ginger, coriander, green chilli, water, butter, salt, black pepper and gluten, with acetylated distarch adipate and flavour enhancer INS 635.

Per 100 g: 191 kcal, 8.52 g fat of which 3.02 g saturated, 3.4 g sugar of which 0.7 g added, 8.28 g protein, 626 mg sodium. Trans fat is printed as under 0.01 g and is not stored as a number.

Ingredients to watch

  • SodiumConcern

    About 626 mg per 100 g.

  • Saturated fatWorth watching

    About 3 g per 100 g.

  • ProteinWorth watching

    8.3 g per 100 g, low for a chicken product.

  • Added sugarFine

    About 0.7 g per 100 g.

Common misconceptions

Myth: "Chicken momos are a protein food"

The refined wheat dough is most of the weight, so protein is 8.3 g per 100 g.

Myth: "No soya means clean"

The list is short, but it has a flavour enhancer and 626 mg sodium.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally

Smarter ways to eat it

Steam them

No added oil.

Pair with a vegetable soup

Adds fibre and volume.

Common questions

Is Godrej Yummiez Chicken Momos healthy?

Godrej Yummiez Chicken Momos scores DA3 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sodium (626.4mg per 100g); Refined flour (maida) base. On the plus side: Source of protein (8.3g).

What does the DA3 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Godrej Yummiez Chicken Momos should I watch?

Refined Wheat Flour (Refined Wheat Flour (Maida)).

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

Better Frozen Ready Meals & Snacks

All 120 →