Haldiram's Aloo Paratha (Frozen)

Haldiram's Aloo Paratha (Frozen) is a frozen paratha of potatoes (60%) and whole wheat flour (27%) with refined sunflower oil, water, salt, coriander, ginger, green chilli, mint and spices.

CleanPlate scores it EA2. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by potatoes, whole wheat flour and refined sunflower oil), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 580 mg, free sugar 0 g, saturated fat 1 g per 100 g).

Potatoes (60%), whole wheat flour (27%), refined sunflower oil, water, salt, coriander leaves, ginger, green chilli, mint leaves, red chilli powder and spices (coriander, cumin, mango powder, dried fenugreek leaves, black pepper powder).

Per 100 g: 240 kcal, 10 g fat of which 1 g saturated, 0 g sugar of which 0 g added, 2 g fibre, 4 g protein, 580 mg sodium. The panel is per 1 piece (100 g) and prints sodium as 580 g, read as 580 mg; it also prints 16 servings per pack against a 400 g net quantity, which is taken from the earlier record. The user confirmed this is the plain Aloo Paratha, not the Aloo Pyaz one. Total sugar prints 0 g.