Haldiram's Corn Cutlet

Haldiram's Corn Cutlet is a frozen, ready-to-heat cutlet of sweet corn (36%), potato, refined cottonseed oil, bread crumbs, refined wheat flour, corn flour, salt and herbs and spices. The pack is 340 g (12 pieces) and the panel is printed per 100 g.

CleanPlate scores it CA3. The C for nutrition is middling: 7.7 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by sweet corn, potato and refined vegetable oil), and almost no additives. The 3 for risk comes mainly from sodium (847 mg per 100 g) and saturated fat (2 g per 100 g).

Sweet corn (36%), potato, refined vegetable oil (cottonseed), bread crumbs (wheat flour, rice bran oil, salt, dried yeast, spices), refined wheat flour, corn flour, salt, green chilli, coriander, ginger, black pepper, red chilli, oregano, thyme and rosemary.

Per 100 g: 208 kcal, 7.7 g fat of which 2 g saturated, 2.9 g sugar, 7.7 g fibre, 3.8 g protein, 847 mg sodium. The pack has three panels; the Indian one has no added-sugar line, which costs 2 label points and makes the score provisional. Fibre 7.7 g appears only on the EU-style panel; trans fat and cholesterol come from the US panel per serving, and calcium, iron and potassium are converted from it. The listing's "salt 0.85 g" is really the sodium in grams; the pack gives salt 2.1 g per 100 g.