Haldiram's Sabudana Tikki Upvas Special (Frozen)

Haldiram's Sabudana Tikki Upvas Special is a 320 g pack of 20 frozen patties made from potatoes (34%), tapioca (23%) and water, with sunflower oil, potato flakes, peanuts, rock salt, sugar, green chilli and coriander.

CleanPlate scores it EB2. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects a mix of whole and refined ingredients (led by potatoes, tapioca and refined sunflower oil), with additives that cost points: mono- and diglycerides of fatty acids. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 437 mg, free sugar 3 g, saturated fat 0.9 g per 100 g).

Potatoes (34%), tapioca (23%), water, refined sunflower oil, potato flakes (potatoes, emulsifier [mono and diglycerides (E471), sodium acid pyrophosphate] and acidity regulator [citric acid (E330)]), peanuts, rock salt (upvas lahori namak), sugar, green chilli, coriander leaves and acidity regulator (citric acid, E330). Contains peanut components.

Per 100 g: 212 kcal, 10.2 g fat of which 0.9 g saturated, 3 g sugar, 1.5 g fibre, 1.4 g protein, 437 mg sodium. The pack prints three panels (US per 4 pieces, an EU block per 100 g, and an AU block); the EU per 100 g block (212 kcal) is used. Sodium 437 mg is taken from the per 100 g column of the AU block, because the EU block prints salt 1.1 g only. The earlier record had a different recipe, without peanuts or emulsifier. Net 320 g (5 servings of 64 g).