Happilo Premium Californian Dried Blueberries
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Happilo Premium Californian Dried Blueberries are sweetened dried fruit sold as a snack for salads, mixes and baking. It scores EA2: nutrition is lowest because the fruit brings almost no protein or fibre for its calories, ingredients are strong on a short three-item list, and risk is on the low side. Fine as a small handful or a topping.
Ingredients, decoded
3 listed- Dried Blueberries
- Sugar
- Sunflower Oil
13 teaspoons of sugar in every 100 g · 65.3 g total sugar, 5 g a teaspoon
| Energy | 340 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 79.3 g |
| Total sugars | 65.3 g |
| Added sugars | 2 g |
| Dietary fibre | 2.7 g |
| Total fat | 1.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.3 mg |
Think this score is wrong?
What to know about Happilo Premium Californian Dried Blueberries
Sweet dried fruit: short list, thin nutrition
Happilo Premium Californian Dried Blueberries are dried blueberries with added sugar and a little sunflower oil. The list has just three items and no percentages. They are bought as a snack, a topping for salads and cereal, or an ingredient for mixes and baking, in a re-sealable pouch of ten 15 g servings.
One 15 g serve gives 51 kcal, 9.8 g total sugar and 0.3 g added sugar. Per 100 g that is 340 kcal, 65.3 g total sugar, 2.7 g protein and 2.7 g fibre. Fat is 1.3 g and sodium is 5.3 mg, so there is almost no saturated fat or salt to worry about.
The pack leans on zero cholesterol, trans fat zero and antioxidant claims. The cholesterol and trans fat claims are true, but the vitamin claim on the retailer page is not backed by the nutrition table, which declares no vitamins or minerals. CleanPlate scores it EA2.
Why Happilo Premium Californian Dried Blueberries scores EA2
Nutrition is an E because protein and fibre are only 2.7 g per 100 g each, with no vitamins or minerals declared. Ingredients are an A on a plain three-item list, and risk is a 2, set by energy at 340 kcal per 100 g.
Very low nutrient density
- Protein
- 2.7 g
- Fibre
- 2.7 g
- Vitamins and minerals
- None declared
- Energy
- 340 kcal
01 Nutrition density: why E
Protein is 2.67 g per 100 g and fibre is 2.67 g per 100 g. In one 15 g serve that is only 0.4 g of each, against 51 kcal.
No vitamins or minerals are declared, so nothing adds to the grade. The energy is mostly carbohydrate, 79.3 g per 100 g, of which 65.3 g is sugar.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Dried Blueberries
- Main fat
- Sunflower Oil
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is dried blueberries, sugar and sunflower oil. There are no additives, no colours and no hydrogenated fat, and the declared trans fat of 0 g is accepted.
No label promise is hollow: nothing on the pack names an ingredient that is missing. The only soft spot is that no percentages are given for the blueberries or the sugar.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 2 g
- Sodium
- 5.3 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy sets the risk number: 340 kcal per 100 g puts the grade at 2. Free sugar is counted as the declared 2 g added sugar per 100 g, so sugar adds little here.
Saturated fat is 0 g, trans fat is 0 g and sodium is 5.3 mg per 100 g, so none of them move the grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (65.3g per 100g)
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does Happilo Premium Californian Dried Blueberries live up to its claims?
Zero cholesterol and trans fat zero hold. Low in calories does not fit 340 kcal per 100 g, and the vitamin claim is not backed by the nutrition table.
- Product nameHolds
“Premium Dried Californian Blueberries”
Dried blueberries lead the ingredient list, with sugar and sunflower oil after them. No percentage is declared.
- On the packHolds
“Zero Cholesterol”
Cholesterol is 0 mg on the nutrition table, as expected for a fruit product.
- On the packHolds
“Trans Fat Zero”
Trans fat is 0 g, and no hydrogenated fat is in the list.
- Retail listingBe careful
“Low In Fats, Calories & Sodium”
Fat is 1.3 g and sodium 5.3 mg per 100 g, which is low. Energy is 340 kcal per 100 g, which is not low, although a 15 g serve has 51 kcal.
- Retail listingBe careful
“Rich in Antioxidants, Folic Acid, Vitamin A and C”
The retailer page shows these, but the pack's nutrition table declares no vitamins or minerals, so the amounts cannot be checked.
What's in Happilo Premium Californian Dried Blueberries?
Dried blueberries, sugar and sunflower oil make up the whole list. The thing to watch is the sugar and energy density, not any additive.
The ingredient list, read for you
Dried blueberries come first, so the fruit is the main ingredient, followed by sugar, which sweetens the berries and keeps them soft. Sunflower oil is last and is usually used to stop dried fruit sticking together. No percentages are declared for any of the three.
Ingredients to watch
- Low protein and fibreConcern
2.67 g protein and 2.67 g fibre per 100 g, so a 15 g serve gives only 0.4 g of each. This is what holds nutrition to an E.
- SugarWorth watching
65.3 g total sugar per 100 g, 9.8 g per 15 g serve. Added sugar is declared at 0.3 g per serve, and the rest comes with the fruit.
- Energy densityWorth watching
340 kcal per 100 g, 51 kcal per serve. It is easy to eat several servings from the pouch.
- Short, plain ingredient listFine
Dried blueberries, sugar and sunflower oil, with no additives, colours or hydrogenated fat.
- Fat and sodiumFine
0 g saturated fat, 0 g trans fat and 5.3 mg sodium per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the nutrition table.
- No percentages are given for the blueberries or the added sugar.
Who should eat Happilo Premium Californian Dried Blueberries?
A few times a week for most adults in a small handful. Occasionally for anyone watching blood sugar, since a 15 g serve has 9.8 g total sugar.
- Most adultsA few times a week
51 kcal and 9.8 g sugar per 15 g serve, with little protein or fibre.
- ChildrenA few times a week
No additives, but dried fruit is sticky and sugar-dense at 65.3 g per 100 g.
- Diabetes or prediabetesOccasionally
9.8 g total sugar in a small 15 g serve, with only 0.4 g fibre.
- Weight managementA few times a week
340 kcal per 100 g, so measure out a 15 g serve.
Recipes with Happilo Premium Californian Dried Blueberries
Use a spoonful on porridge, in salads or in baking, where the berries add sweetness without needing much sugar elsewhere.
Blueberry porridge topper
Scatter one 15 g serve, 51 kcal, over porridge or yoghurt for sweetness, so less sugar is needed in the bowl.
Nut and berry trail mix
Mix a spoonful with nuts or seeds, which add the protein and fibre that the berries lack at 0.4 g each per serve.
Blueberry salad
Add a few berries to a green salad with a savoury dressing, as the pack suggests, for a sweet contrast.
Muffins and baking
Fold into batter in place of some of the added sugar, since the berries already carry 9.8 g sugar per 15 g.
Happilo Premium Californian Dried Blueberries: common questions
What is the CleanPlate score of Happilo Premium Californian Dried Blueberries?
Happilo Premium Californian Dried Blueberries are sweetened dried fruit sold as a snack for salads, mixes and baking. It scores EA2: nutrition is lowest because the fruit brings almost no protein or fibre for its calories, ingredients are strong on a short three-item list, and risk is on the low side. Fine as a small handful or a topping. Nutrition E, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Happilo Premium Californian Dried Blueberries?
Per 100 g, Happilo Premium Californian Dried Blueberries has 340 kcal, 2.7 g protein, 79.3 g carbohydrate, 1.3 g fat and 0 g saturated fat. One serve (15 g serve, 10 per pack) has 51 kcal and 0.4 g protein.
What are the ingredients in Happilo Premium Californian Dried Blueberries?
3 ingredients, in label order: Dried Blueberries, Sugar, Sunflower Oil.
Does Happilo Premium Californian Dried Blueberries live up to its claims?
5 claims checked: 3 hold, 2 need care. "Low In Fats, Calories & Sodium" needs care: Fat is 1.3 g and sodium 5.3 mg per 100 g, which is low. Energy is 340 kcal per 100 g, which is not low, although a 15 g serve has 51 kcal. "Rich in Antioxidants, Folic Acid, Vitamin A and C" needs care: The retailer page shows these, but the pack's nutrition table declares no vitamins or minerals, so the amounts cannot be checked.
Who should limit Happilo Premium Californian Dried Blueberries?
Most adults: a few times a week. 51 kcal and 9.8 g sugar per 15 g serve, with little protein or fibre. Children: a few times a week. No additives, but dried fruit is sticky and sugar-dense at 65.3 g per 100 g. Diabetes or prediabetes: occasionally. 9.8 g total sugar in a small 15 g serve, with only 0.4 g fibre.
How much sugar, salt and saturated fat does Happilo Premium Californian Dried Blueberries have?
Per 100 g, Happilo Premium Californian Dried Blueberries has 2 g added sugar, 5 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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