Keventer Aloo Paratha (Frozen)
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.2g)
- +Green flag: High fibre (11.2g)
- +Green flag: No additives
Ingredients, decoded
9 listed- Potatoes (40%)
- Whole Wheat Flour (25%)
- Water (20%)
- Green Chilli (5%)
- Vegetable Oil (5%)
- Coriander Leaves
- Salt
- Sugar
- Spices
Our take
CleanPlate reviewAloo paratha, 11 g fibre from whole wheat
Keventer Aloo Paratha is a 400 g pack of about five frozen potato parathas made from whole wheat flour, potatoes and green chilli. The back panel is per 100 g, matches the listing and is the only version.
CleanPlate scores it CA2. The C for nutrition is middling: 6.2 g protein and 11.2 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by potatoes, whole wheat flour and green chilli), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 312 mg, free sugar 2.25 g, saturated fat 0.9 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packBe careful
“Zero Cholesterol and Trans Fat”
Cholesterol and trans fat are printed as under 1 mg and under 0.1 g; zero is a rounded value, not a measured zero.
- On the packHolds
“Frozen Par-Fried Vegetarian Product”
The pack describes a par-fried vegetarian product, as the list shows.
How CA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 6.2 g
- Fibre
- 11.2 g
- Vitamins and minerals
- None declared
- Energy
- 141 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Potatoes
- Main fat
- Vegetable Oil
- Sweeteners
- Sugar
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Total sugar
- 2.5 g
- Sodium
- 312 mg
- Saturated fat
- 0.9 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Potatoes, whole wheat flour, green chilli, spices and salt, with a small amount of oil.
Per 100 g: 141 kcal, 2.4 g fat of which 0.9 g saturated, 2.5 g sugar, 11.2 g fibre, 6.2 g protein, 312 mg sodium. No added sugar line is printed; the 2.5 g total sugar is treated as intrinsic and provisional (MISSING_ADDED_LINE).
Ingredients to watch
- SodiumWorth watching
About 312 mg per 100 g.
- ProteinWorth watching
About 6.2 g per 100 g.
- Saturated fatFine
About 0.9 g per 100 g.
- FibreFine
About 11.2 g per 100 g.
Common misconceptions
Myth: Wheat fibre makes it fully healthy
The fibre is good, but the ghee and the sodium still count.
Myth: "Aloo paratha is a balanced meal"
The paratha is a carb base; serve with curd or dal for protein.
How often, and how
- Healthy adultsMost days
- ChildrenMost days
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
Cook in a dry pan
A little ghee brushed on is enough.
Serve with curd
Protein and a cool side make the meal balanced.
Common questions
Is Keventer Aloo Paratha (Frozen) healthy?
Keventer Aloo Paratha (Frozen) scores CA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: Source of protein (6.2g); High fibre (11.2g); No additives.
What does the CA2 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.